high protein salads

This high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette is made with sushi-grade tuna, avocado, edamame and cucumbers.

Tuna Poke Salad

tuna

scallions (plus more for garnish)

soy sauce or gluten-free tamari

sesame oil

sriracha

tbsp less sodium soy sauce (or GF Tamari)

tsp wasabi (in tube)

tbsp rice wine vinegar

tbsp sesame oil

baby greens (arugula

cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)

Hass avocado ((4 ounces) sliced)

edamame

furikake (for topping (I like Eden Shake))

Combine the vinaigrette ingredients in a small bowl and set aside.

In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the salad.

In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi Vinaigrette.

Top with furikake and scallions, for garnish.

This healthy salad recipe is perfect as a healthy lunch option and can be prepped up to 3 days in advance.

Mango Chicken Salad with Cilantro Lime Dressing

C. Mango, peeled u0026 chopped

1.5 C. Cucumber, chopped

C. Tomato, de-seeded u0026 diced

C. Bell Pepper, de-seeded u0026 chopped

C. Red Onion, chopped

C. Kalamata Olives

oz Boneless, Skinless Chicken Breasts (pre-seasoned u0026 cooked, shredded)

Small Bundle Cilantro (or 1/2 of a large bundle)

C. Extra Virgin Olive Oil

C. Raw, Unroasted, Unsalted Cashews

Lime

tsp Raw Honey

Garlic Clove

Jalapeno, de-seeded u0026 roughly chopped

Sea Salt

Pepper,

Water,

Add all ingredients to a large salad bowl.  Toss to combine.

For the Salad

Add all ingredients to a blender and blend until smooth.

For the Dressing

Pour 1/2 of the dressing mixture over the salad and toss to combine.  Cover and store in fridge for up to 3 days.  **Remaining salad dressing can be used for later in the week to make another serving of this salad or frozen for up to 30 days.

For Assembly

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Tuna Poke Salad

Mango Chicken Salad with Cilantro L...

Top 2 high protein salads recipes from across the web

The most viewed high protein salads recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Tuna Poke Salad

Mango Chicken Salad with Cilantro L...

The most viewed high protein salads recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine