high protein snack

Packed with almonds, hemp hearts and dates, these naturally sweetened hemp hearts power cookies will be a vegan favourite for breakfast or snack.

Hemp Hearts Power Cookies

tbsp ground flax seed

tbsp unsweetened vanilla almond milk

almond flour

rolled oats (gluten free if needed)

½ tsp cinnamon

½ tsp baking powder

salt

banana (mashed)

tbsp coconut oil (melted)

almond butter

maple syrup

vanilla extract

dates (minced)

almonds

Manitoba Harvest Hemp Hearts plus more for topping

To make a flax egg, combine the flax and the almond milk in a small bowl and let sit in the fridge for an hour.

Meanwhile, preheat oven to 350 F and place a silpat on a baking sheet.

In one bowl, mix together the almond flour, oats, cinnamon, baking powder and salt.

In another, mix the banana, coconut oil, almond butter, maple, vanilla and flax egg. Mix the dry into the wet until combined, then fold in the dates, almonds and Manitoba Harvest hemp hearts.

Roll into small 2 tbsp balls and flatten them out on the baking sheet so they’re 1/2 inch tall. Sprinkle generously with more hemp hearts and bake for 12-15 minutes until golden brown.

Have a stash of these seeded chocolate rounds ready to go and you'll never be caught out in a 3pm slump.

Coconut and pepita chocolate rounds

dark (70%) chocolate, chopped

(90 grams) desiccated coconut

tbs coconut oil

(75 grams) pumpkin seeds

(80 grams) sunflower seeds,

(75 grams) dried currants

Sea salt flakes,

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5853641748001&=domain=del

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Indulge yourself without guilt with Shannon Harley's healthy sugar-free take on Ferrero Rocher chocolates which are packed full of protein.

Ferrero Rocher protein balls

Medjool dates, torn in half, pitted

(125 milliliters) hot espresso

(60 milliliters) coconut oil, melted

tsp vanilla extract

(250 grams) hazelnut meal

(220 grams) bukinis (roasted buckwheat from health food stores)

(60 grams) cacao nibs

(50 grams) cacao,

(35 grams) chocolate protein powder

hazelnuts

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5981857416001&=domain=del

5348771529001-5981857416001

The viral chia seed cereal only with protein!

Protein Chia Seed Cereal

almond milk

vanilla protein

chia seeds

berries

Mix the milk and protein powder with a frother or in a blender.

Stir in chia seeds and refrigerate 15 minutes.

Top with berries and enjoy!

It’s hard to beat this high-protein cookie dough as a snack since it&#39;s sugar-free, low in carbs and tastes like the real deal!

High Protein Cookie Dough (Keto, Low Carb)

Swerve Granular

Quest Vanilla Milkshake Protein Powder

Lily's

Make dough: In a food processor, pulse together all the ingredients until a thick dough forms. If the dough does not hold together when formed into a ball, add a tablespoon more of almond milk.

Make dough bites: Scoop a tablespoon of dough for each bite-size ball and roll between palms to form into a ball. Place each ball on a plate. You should have a total of 13 dough bites.

Finish: Stick 5 sugar-free chocolate chips into the top of each dough ball. Serve immediately or chill in the refrigerator before serving. After, store in an airtight container in the refrigerator.

This Protein White Hot Chocolate recipe is too easy not to share, especially since I make it all the time. My go-to on cold nights!

Protein White Hot Chocolate

vanilla protein shake (*)

sugar chocolate

grated nutmeg or cinnamon (for topping)

chocolate chocolate

To make on the stove: In a small pot, heat vanilla shake over medium-low, stirring occasionally, until warm but not boiling, about 1 to 2 minutes. Reduce the heat to low and stir in the white chocolate chips. Stir constantly until the chocolate is fully melted and smooth, 30 to 60 seconds more.

To make this in the microwave, pour shake in a large microwave safe mug with the white chocolate chips and microwave 1 ½ minutes, stirring well halfway, until heated through and the chocolate is melted and smooth. Top with whipped cream, if using and sprinkle with nutmeg.

Pour into a large mug and top with whipped cream, if using and sprinkle with nutmeg.

The white chocolate kicks up the flavor a notch!   I will definitely make this again, and again.

FANTASTIC Thank you for an afternoon treat

Made this exactly as written. Added a little lite cool whip and fresh nutmeg. It’s a keeper.

Indulge in the best protein-packed treat with this Double Chocolate Protein S’mores Bowl! This rich, creamy, and chocolatey dessert is loaded with protein while giving you all the nostalgic flavors of classic s’mores. Made with chocolate protein powder, Greek yogurt, cocoa powder, and topped with graham crackers, mini marshmallows, and dark chocolate chunks, this bowl is perfect for a post-workout snack or a healthy dessert.

Double Chocolate Protein S’mores Bowl – The Best Protein-Packed Treat

Greek yogurt (or dairy-free alternative)

chocolate protein powder

tbsp unsweetened cocoa powder

honey

tbsp milk (to adjust consistency)

graham cracker, crushed

tbsp mini marshmallows

chocolate

In a mixing bowl, combine Greek yogurt, chocolate protein powder, cocoa powder, honey (if using), and vanilla extract. Stir well until smooth.

Gradually add milk, a little at a time, to achieve a creamy consistency.

Top with crushed graham crackers, mini marshmallows, and dark chocolate chunks.

Optionally, toast the marshmallows slightly with a kitchen torch for a s’mores-like effect.

High protein baked spaghetti minis, made in a muffin tin! Perfect for snacks and packed lunches, these spaghetti minis are vegan, grain-free, oil-free and gluten-free.

High Protein Baked Spaghetti Minis (V, GF, Oil-Free)

oz chickpea flour spaghetti, broken

cauliflower

chickpea flour

flaxseed meal

water ((I use filtered tap water))

marinara sauce

mozzarella style cheese

Cook pasta

Cook the pasta according to package directions, adding the cauliflower during the final minute of cooking; drain, shaking off excess water.

Preheat oven

Meanwhile, preheat oven to 400F (200C). Line 12 cups of a standard size muffin tin. with silicone liners (or, if you eat oil, grease or lightly spray the muffin tin cups)

Whisk

In a large bowl, whisk together the chickpea flour, flaxseed meal and salt. Gradually whisk in the warm water (gradually to avoid lumps). Stir in the marinara sauce, spaghetti and cauliflower.

Portion

Divide noodle mixture evenly between prepared cups, pouring any extra batter in the bowl directly over each cup of noodles. Sprinkle tops with cheese.

Bake

Bake in the preheated oven for 20 to 25 minutes until cheese is melted and noodles at edges look browned and slightly crisp.

Cool

Cool on a wire rack for 15 minutes before running a knife around the edges of the cups and removing. Serve warm or room temperature.

Easy, Three Ingredient Protein Bagel (Gluten Free)

plain Greek yogurt

organic all-purpose flour ((gluten free or regular))

tsp baking powder

sea salt

egg egg

In a large bowl, add all ingredients and mix well. Form dough into a ball.

Place dough ball on a clean surface and slice into 4 equal parts.

Roll each part into a ball and place on a parchment paper-lined baking sheet. Slightly flatten each dough ball and form a hole in the center of each.

Brush egg whites (or 1 whole egg whisked) onto each bagel.

Bake for 30-35 min. or until the bagels are slightly golden.

Let bagels cool at least 15 min. before slicing open.

Add toppings of choice and enjoy!

These were so simple, fun to make and so good! I will be making them once a week!

I made these this afternoon.  I couldn't believe how fast they came together and how good they are!  They certainly satisfied my bagel want.  This will be my 'go to' bagel recipe.  Thank you for sharing!

Hello! I just made the gf bagels using dairy free cashew and coconut vanilla bean yogurt. We made cinnamon and sugar, everything bagel seasoning, and plain with sea salt. They were all eaten within 10 minutes. My kids loved them and want me to make them again! My 8-year old son loved the sweetness balanced with the saltiness and the texture. Thanks for sharing this recipe. These are way better than gluten free store bought bagels--taste and texture. *I did have sticky dough, so I simply put flour on my hands and a little on the dough as I prepared the bagels. It worked great! Thank you!!

Just like the classic but better! These protein buckeyes are made with a creamy peanut butter base, topped with hardened chocolate and packed with protein.

Peanut Butter Protein Buckeyes

butter

Vegan protein powder (vanilla)

tsp Vanilla extract

tbsp Maple syrup

Dairy-free chocolate chips

Coconut oil

In a small bowl, combine the peanut butter ball ingredients.

Mix until everything is sticky, it may look a bit dry.

Line a cutting board with parchment paper and grease your hands with coconut oil.

With your hands, roll the batter into balls roughly 1-1.5 inches in diameter and place them on the parchment paper. Re-grease your hands a sneeded.

Place in the freezer for 45-60 minutes.

When ready, heat the coconut oil and chocolate chips in a small pot over low heat. Stir until melted and combined. Remove from heat.

Remove the buckeyes from the freezer. Place a toothpick into the top of one peanut butter ball and then dip it into the chocolate coating it ¾ of the way.

Place the ball back on the cutting board and repeat until done.

Place the peanut butter buckeyes back in the freezer to set for another 45 minutes.

Let them thaw to enjoy them.

Makes 8 balls.

I make these for my kids at least every other week because they love them so much!

https://content.jwplatform.com/videos/NjPGVQne.mp4

A classic recipe turned healthy these protein buckeyes are a dessert you’ll want to sink your teeth into! Thick bites of peanut butter wrapped in a hardened chocolate shell, this buckeye recipe is going to be a staple in your house.

Protein buckeyes raptive.mp4

Reese's Protein Balls (Gluten Free, Low Sugar)

peanut butter powder

applesauce

tbsp honey ((optional))

chocolate chips

coconut oil

Line a plate with parchment paper, making sure it can fit in the fridge.

In a large mixing bowl, combine all ingredients except chocolate chips and coconut oil until a thick dough forms.

Roll the dough into 16 balls.

Make the chocolate coating by combining chocolate chips and coconut oil. Microwave for 30sec, stir, and repeat until smooth.

Dip each ball into the melted chocolate.

Place in the fridge for 10 min until hardened.

Store in the fridge and enjoy!

They taste great!  I was disappointed in the quantity and size, though.  Recipe said a tablespoon each and would make 16 balls.  I did maybe 1/2 tablespoon each and the mixture only made 10 balls.

I have to say, these were quite tasty. But like a comment above, they were very sticky. I put them in the fridge for an hour before coating them in chocolate hoping they would get a little more solid. Unfortunately, they were still super sticky and stuck to the parchment paper.  So even though they were nowhere near looking like a ball, they still tasted yummy and I will make again. My family also liked how "gooey" they are inside the chocolate shell. I think I will modify the amount of PB powder next time and see if more will help the consistency.  Thank you for posting this recipe.  :)

How much protein is in each ball? Thank you!

This high-protein bark recipe features a PB&J twist with blended cottage cheese, peanut butter, raspberries, jam, and roasted peanuts.

Make This Crunchy, Creamy Dessert With Leftover Cottage Cheese

(24-ounce) container 4% milkfat cottage cheese

fresh raspberries, frozen until firm, divided

raspberry jam

peanut butter

peanuts

Combine cottage cheese, honey, and raspberries in a blender or food processor, reserving 4 or 5 frozen raspberries in the freezer to sprinkle over the bark.

Blend or process until smooth, scraping down with a spatula as needed.

Line a baking sheet with parchment paper.

Spread the cottage cheese mixture evenly over the surface, about 1 centimeter thick.

Heat the peanut butter in the microwave until pourable.

Break up remaining frozen raspberries and sprinkle over the surface.

Freeze the bark for at least 2 hours or overnight.

Break up bark into large shards. Enjoy or store in an airtight container in the freezer.

https://www.youtube.com/watch?v=CfIcvFlBGfE

Learn how to make super-easy no bake chocolate TVP cookies (12 grams of protein per serving). The TVP is added dry, lending a crispness similar to rice krispies. The cookies are grain-free, gluten-free, and vegan, too!

No Bake Chocolate TVP Cookies (High Protein)

almond butter ((see notes for alternatives))

maple syrup ((see notes for alternatives))

cocoa powder ((or cacao powder))

TVP ((csee tips for buying TVP, below))

Prepare pan

Line a small baking sheet with parchment paper or wax paper (for easy cleanup).

whisk peanut butter and syrup

In a medium mixing bowl, place the peanut butter, maple syrup and water. Microwave, in 20 to 30 second intervals, until the mixture is hot (the peanut butter will look melty and the maple syrup will be starting to bubble). Whisk until smooth. (see notes for stovetop instructions).

add cocoa powder and vanilla

Add the cocoa powder and vanilla extract to the bowl. Whisk until completely blended. The mixture will look thick and fudge-y.

add TVP

Add the dry TVP and optional salt to the bowl. Stir until completely combined. If the mixture is too dry, add another tablespoon or two of water.

portion dough

Using a medium cookie scoop or a heaping tablespoon, portion rounded mounds of the cookie dough onto the prepared cookie sheet. With damp hands, shape each mound of cookie dough into a thick cookie that is 2-inches in diameter.

Chill

Chill the cookies in the refrigerator (at least 1 hour) or freezer (at least 20 minutes) until set. Transfer the set cookies to an airtight container.

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Top 17 high protein snack recipes from across the web

The most viewed high protein snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Hemp Hearts Power Cookies

Coconut and pepita chocolate rounds

Ferrero Rocher protein balls

Protein Chia Seed Cereal

High Protein Cookie Dough (Keto, Lo...

Protein White Hot Chocolate

Double Chocolate Protein S’mores Bo...

High Protein Baked Spaghetti Minis ...

Easy, Three Ingredient Protein Bage...

Peanut Butter Protein Buckeyes

Reese's Protein Balls (Gluten Free,...

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The most viewed high protein snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine