high protein snack

Packed with almonds, hemp hearts and dates, these naturally sweetened hemp hearts power cookies will be a vegan favourite for breakfast or snack.

Hemp Hearts Power Cookies

tbsp ground flax seed

tbsp unsweetened vanilla almond milk

almond flour

rolled oats (gluten free if needed)

½ tsp cinnamon

½ tsp baking powder

salt

banana (mashed)

tbsp coconut oil (melted)

almond butter

maple syrup

vanilla extract

dates (minced)

almonds

Manitoba Harvest Hemp Hearts plus more for topping

To make a flax egg, combine the flax and the almond milk in a small bowl and let sit in the fridge for an hour.

Meanwhile, preheat oven to 350 F and place a silpat on a baking sheet.

In one bowl, mix together the almond flour, oats, cinnamon, baking powder and salt.

In another, mix the banana, coconut oil, almond butter, maple, vanilla and flax egg. Mix the dry into the wet until combined, then fold in the dates, almonds and Manitoba Harvest hemp hearts.

Roll into small 2 tbsp balls and flatten them out on the baking sheet so they’re 1/2 inch tall. Sprinkle generously with more hemp hearts and bake for 12-15 minutes until golden brown.

Have a stash of these seeded chocolate rounds ready to go and you'll never be caught out in a 3pm slump.

Coconut and pepita chocolate rounds

dark (70%) chocolate, chopped

(90 grams) desiccated coconut

tbs coconut oil

(75 grams) pumpkin seeds

(80 grams) sunflower seeds,

(75 grams) dried currants

Sea salt flakes,

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Indulge yourself without guilt with Shannon Harley's healthy sugar-free take on Ferrero Rocher chocolates which are packed full of protein.

Ferrero Rocher protein balls

Medjool dates, torn in half, pitted

(125 milliliters) hot espresso

(60 milliliters) coconut oil, melted

tsp vanilla extract

(250 grams) hazelnut meal

(220 grams) bukinis (roasted buckwheat from health food stores)

(60 grams) cacao nibs

(50 grams) cacao,

(35 grams) chocolate protein powder

hazelnuts

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The viral chia seed cereal only with protein!

Protein Chia Seed Cereal

almond milk

vanilla protein

chia seeds

berries

Mix the milk and protein powder with a frother or in a blender.

Stir in chia seeds and refrigerate 15 minutes.

Top with berries and enjoy!

It’s hard to beat this high-protein cookie dough as a snack since it&#39;s sugar-free, low in carbs and tastes like the real deal!

High Protein Cookie Dough (Keto, Low Carb)

Swerve Granular

Quest Vanilla Milkshake Protein Powder

Lily's

Make dough: In a food processor, pulse together all the ingredients until a thick dough forms. If the dough does not hold together when formed into a ball, add a tablespoon more of almond milk.

Make dough bites: Scoop a tablespoon of dough for each bite-size ball and roll between palms to form into a ball. Place each ball on a plate. You should have a total of 13 dough bites.

Finish: Stick 5 sugar-free chocolate chips into the top of each dough ball. Serve immediately or chill in the refrigerator before serving. After, store in an airtight container in the refrigerator.

This Protein White Hot Chocolate recipe is too easy not to share, especially since I make it all the time. My go-to on cold nights!

Protein White Hot Chocolate

vanilla protein shake (*)

sugar chocolate

grated nutmeg or cinnamon (for topping)

chocolate chocolate

To make on the stove: In a small pot, heat vanilla shake over medium-low, stirring occasionally, until warm but not boiling, about 1 to 2 minutes. Reduce the heat to low and stir in the white chocolate chips. Stir constantly until the chocolate is fully melted and smooth, 30 to 60 seconds more.

To make this in the microwave, pour shake in a large microwave safe mug with the white chocolate chips and microwave 1 ½ minutes, stirring well halfway, until heated through and the chocolate is melted and smooth. Top with whipped cream, if using and sprinkle with nutmeg.

Pour into a large mug and top with whipped cream, if using and sprinkle with nutmeg.

The white chocolate kicks up the flavor a notch!   I will definitely make this again, and again.

FANTASTIC Thank you for an afternoon treat

Made this exactly as written. Added a little lite cool whip and fresh nutmeg. It’s a keeper.

Indulge in the best protein-packed treat with this Double Chocolate Protein S’mores Bowl! This rich, creamy, and chocolatey dessert is loaded with protein while giving you all the nostalgic flavors of classic s’mores. Made with chocolate protein powder, Greek yogurt, cocoa powder, and topped with graham crackers, mini marshmallows, and dark chocolate chunks, this bowl is perfect for a post-workout snack or a healthy dessert.

Double Chocolate Protein S’mores Bowl – The Best Protein-Packed Treat

Greek yogurt (or dairy-free alternative)

chocolate protein powder

tbsp unsweetened cocoa powder

honey

tbsp milk (to adjust consistency)

graham cracker, crushed

tbsp mini marshmallows

chocolate

In a mixing bowl, combine Greek yogurt, chocolate protein powder, cocoa powder, honey (if using), and vanilla extract. Stir well until smooth.

Gradually add milk, a little at a time, to achieve a creamy consistency.

Top with crushed graham crackers, mini marshmallows, and dark chocolate chunks.

Optionally, toast the marshmallows slightly with a kitchen torch for a s’mores-like effect.

High protein baked spaghetti minis, made in a muffin tin! Perfect for snacks and packed lunches, these spaghetti minis are vegan, grain-free, oil-free and gluten-free.

High Protein Baked Spaghetti Minis (V, GF, Oil-Free)

oz chickpea flour spaghetti, broken

cauliflower

chickpea flour

flaxseed meal

water ((I use filtered tap water))

marinara sauce

mozzarella style cheese

Cook pasta

Cook the pasta according to package directions, adding the cauliflower during the final minute of cooking; drain, shaking off excess water.

Preheat oven

Meanwhile, preheat oven to 400F (200C). Line 12 cups of a standard size muffin tin. with silicone liners (or, if you eat oil, grease or lightly spray the muffin tin cups)

Whisk

In a large bowl, whisk together the chickpea flour, flaxseed meal and salt. Gradually whisk in the warm water (gradually to avoid lumps). Stir in the marinara sauce, spaghetti and cauliflower.

Portion

Divide noodle mixture evenly between prepared cups, pouring any extra batter in the bowl directly over each cup of noodles. Sprinkle tops with cheese.

Bake

Bake in the preheated oven for 20 to 25 minutes until cheese is melted and noodles at edges look browned and slightly crisp.

Cool

Cool on a wire rack for 15 minutes before running a knife around the edges of the cups and removing. Serve warm or room temperature.

Top 8 high protein snack recipes from across the web

The most viewed high protein snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Hemp Hearts Power Cookies

Coconut and pepita chocolate rounds

Ferrero Rocher protein balls

Protein Chia Seed Cereal

High Protein Cookie Dough (Keto, Lo...

Protein White Hot Chocolate

Double Chocolate Protein S’mores Bo...

High Protein Baked Spaghetti Minis ...

Top 8 high protein snack recipes from across the web

The most viewed high protein snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Hemp Hearts Power Cookies

Coconut and pepita chocolate rounds

Ferrero Rocher protein balls

Protein Chia Seed Cereal

High Protein Cookie Dough (Keto, Lo...

Protein White Hot Chocolate

Double Chocolate Protein S’mores Bo...

High Protein Baked Spaghetti Minis ...

The most viewed high protein snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine