keto blueberry muffins

These Blueberry Sour Cream Muffins are the perfect way to start your morning or as a midday snack! And they're keto so they're guilt free!

Blueberry Sour Cream Muffins

coconut flour

Baking Powder

Truvia

Eggs

sour cream

Almond Extract

Blueberries

Preheat  the  oven  to  350°F.  Lightly  grease  a  6-cup  muffin  pan  or  use  a  silicone  muffin  pan.&nbsp;&nbsp;

In  a  medium  bowl,  mix  together  the  coconut  flour,  baking  powder  and  Truvia.&nbsp; &nbsp;

Make  a  well  in  the  center.  Crack  the  eggs  into  the  well  and  beat  lightly.&nbsp; &nbsp;

Add  sour  cream  and  make  a  smooth  batter.&nbsp; &nbsp;

Gently  fold  in  blueberries.

Scoop  the  batter  into  the  prepared  muffin  cups,  filling  each  about  3/4 full.

Bake  the  muffins  for  about  20-25  minutes  until  the  tops  have  browned.    Let  them  cool  for  about  5  minutes  in  the  pan,  then  transfer  them  to  a  rack  to  cool.&nbsp;

These popular keto blueberry muffins are made with Greek yogurt, for extra tenderness. Deliciously low carb and grain-free, and perfect for an easy breakfast or snacks. 

Keto Blueberry Muffins

eggs

tsp vanilla extract

tsp salt

almond flour

Swerve Sweetener ((add

tsp baking powder

Water

blueberries

Preheat the oven to 325F and line a muffin pan with 12 silicone or parchment liners.

Combine the yogurt, eggs, vanilla, and salt in a blender and blend until smooth.

Add the almond flour, sweetener, and baking powder, and blend again until smooth. If your batter is very thick, add water 1 tbsp at a time. The batter should be still thick but pourable, like a thick pancake batter.

Stir in the blueberries and divide between the prepared muffin cups and bake 25 to 30 minutes, or until firm to the touch and a tester inserted in the center comes out clean.

Have a bright morning with Keto Blueberry Muffins from Delish.com.

c. keto friendly sugar (such as Swerve)

baking powder

baking soda

kosher salt

butter

almond milk

pure vanilla extract

lemon (optional)

I was craving something different to eat this morning, so I made these. Where has this recipe been since I started keto! I wish I had lemon because I know that would have set it off,  but they still tasted awesome. Will be making these again, soon! Thanks for the recipe.

Yummo!  I did one subsitution that seemed to work well.  I didn't have any kind of milk, so I subsituted an extremely strong ginger tea in place.  I figured the liquid is what was needed.  They are fabulous!  Also, I purchased a silicone mini muffin 'tin'.  It requires no oiling or liners, just bake pop out and easy to clean!  I like the smaller size.  Since, I've been doing low carb I find a mini muffin is a great snack.  Thank you!

These muffins were tasty and delicious. I followed the recipe to the letter. I will use this recipe again.

These were really good! Definitely add the lemon zest!  I sifted all the ingredients and separated the eggs and whipped the egg whites.  I folded the egg whites in at the end with the blueberries and they rose up fluffy and beautiful!  I made a glaze of honey, cream cheese and lemon and drizzled over the top.  Excellent!

These are delicious. They do have a somewhat eggy taste but its not overpowering enough to be an issue. I added extra blueberries to get up to about a cup. This was my first time making these as I am new to the keto diet and unfortunately didn't do enough research and added splenda instead of swerve in fear of taste. I will be making them again and this time with swerve as I now know that splenda isn't keto friendly at all.

Great taste! Used lemon zest & It was lovely. The dough came out a bit crumbly for me, so I had to pack them into the muffin liners. Used 1/2 cup of swerve, but came out just a bit too sweet. Will use a heaping 1/3 cup of swerve next time. Recipe keeper for sure.

I didn't have blueberries so I just used the lemon zest with a little chocolate chips. This is absolutely delicious.

I actually tweaked a little and used coconut sugar and a half cup of whole wheat flour and added an additional third cup of plain yogurt as well as topped it with walnuts. I also noticed 23 minutes didn’t work for my oven and left another 10 it was done but I wanted the walnuts to be roasted so increased the oven temperature to 375 and in 5 minutes or so it was perfect.

This is the best Keto muffin recipe I have ever had! The lemon zest was a Welcome flavor boost and we used Lankato Monkfruit Sugar ! So yummy and fluffy!

So so good! Really satisfies my need for sweet. I substituted coconut dream milk for almond milk and it was delicious.

I made these muffins with raspberries and cacao nibs - really delicious

I was excited to make these, especially as our household is on the Keto diet. I thought they were okay had a chemical taste to it (maybe from an ingredient I used?),  but my husband loved them though. *update: it’s the next morning and these ARE yummy. I microwaved it for about 10 seconds and now I’m sure I had an odd tasting blueberry to make me feel subpar. I originally gave 2 stars, but I’m increasing it to 4! 

After the fact, I plugged it into Carb Manager and was surprised to see they were 11 net carbs EACH. That’s not very keto. So, I’m very disappointed in them. *update, I realized this was because I used Allulose (which is 5carbs p/serving - but it doesn’t have any impact on blood sugar. So, keto people are supposed to count it as carbs, but I don’t because it’s excreted in your urine and doesn’t act like a carb or sugar. So, when I removed this ingredient from Carb Manager, it brought the Net carbs down to 3, which is fantastic!
My advice, is to do your keto math FIRST. Don’t follow the information provided within the comments because your ingredients (mainly almond flour and sweetener) may be different than what someone else used - which can drastically alter your recipes net carbs.

*edited the day after to reflect new information.

My daughters helped me make them ,but they did not like them as much as I did.

https://streaming.hearstdigitalstudios.com/608351a9-5b67-4d9b-a8f1-3623109770e1/video_rover_16x9_1080p_hd_1542675260_45378.mp4

This cloud bread is perfect for sandwiches, toast, and snacking!

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Blueberry Sour Cream Muffins

Keto Blueberry Muffins

Keto Blueberry Muffins

Top 3 keto blueberry muffins recipes from across the web

The most viewed keto blueberry muffins recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Blueberry Sour Cream Muffins

Keto Blueberry Muffins

Keto Blueberry Muffins

The most viewed keto blueberry muffins recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine