keto breakfasts

This Easy Low Carb Keto Oatmeal is gluten, grain, dairy and sugar free! Tastes just like cozy oatmeal, hard to believe it&#039;s missing the oats!

Low Carb Keto Oatmeal

Cup Almond flour ((25 grams))

Tbsp Unsweetened coconut flakes

Tbsp Flax meal

Tbsp Chia seeds

Tbsp Monkfruit

tsp Cinnamon

salt

Cup Unsweetened vanilla almond milk

tsp Vanilla extract

In a medium pot, stir together all the ingredients except the milk and vanilla.

Add in the milk and vanilla and bring to a boil over high heat.&nbsp;

Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 - 1 1/2 minutes. It will thicken a lot as it cools so don't over cook.

Once cooked, let cool for 3-5 minutes.

Add toppings and DEVOUR!

https://embed.mediavine.com/videos/xbbpchtekmlohohozh2e

This Easy Low Carb Keto Oatmeal is gluten, grain, dairy and sugar free and tastes like cozy oatmeal without the oats! You won’t believe it until you try it!

This low-carb shakshuka has a savory tomato base loaded with spices, chorizo sausage, and lots of low-carb greens! Baked with eggs nestled in the sauce, it's a delicious, any-time-of-day meal.

low-carb shakshuka

coconut oil

chorizo (I like chicken chorizo)

onion,

bell pepper, diced

2-3 garlic cloves,

zucchini, spiraled

cumin

paprika

red chili powder

spinach

eggs

salt + pepper

Preheat the oven to 375°F. In an oven-safe pan or a cast iron skillet, melt the coconut oil over medium heat and cook the chorizo until it's browned and crumbly. Use a slotted spoon to remove it (leaving the oil) and set aside.

Sauté the chopped bell pepper, onion and minced garlic for about 5 minutes. Add the spiraled zucchini and the can of diced tomatoes (including the liquid).

Stir the cumin, chili powder and paprika into the mixture, then simmer on low heat for about 15 to 20 minutes, cooking some of the liquid out. Add the cooked chorizo into the mixture.

Remove from heat and gently stir in a handful of spinach, working it into the sauce so it wilts.* Use a spoon to create six wells in the tomato sauce. Crack an egg into each of the wells.

Sprinkle salt and pepper on top and bake for about 10 minutes, until the egg whites are set but the yolks are still runny.*

Let the dish cool for 5-10 minutes after baking. Serve with cilantro, microgreens, feta, avocado or shredded cheddar cheese.

https://www.youtube.com/watch?v=0jEP8z8P_pk

It couldn&#039;t be easier to make these Soft Boiled Eggs in the Microwave! A super quick way to make a deliciously simple breakfast or snack!

Soft Boiled Eggs in Microwave

Large eggs

Salt

baking soda

Fill a deep, microwave safe bowl with enough water to cover the eggs about 3/4 inches.  Heat the water in the microwave until very hot, about 3 minutes.

Mix in the salt (add 1/2 tsp salt per egg, so if you are cooking more eggs, add more salt) and just a pinch of baking soda and stir. Gently slide the eggs into the bowl.

Microwave for 3 minutes.  Then, let stand in the water for 6 minutes.

Fill a bowl with ice and cold water and slide the eggs in, letting stand for 2 mins.

Peel and eat!

https://embed.mediavine.com/videos/zj8eu0yjn7vbiuouyjwq

It couldn’t be easier to make these Soft Boiled Eggs in the Microwave! A super quick way to make a deliciously simple breakfast or snack!

Soft Boiled Eggs In Microwave

Top 3 keto breakfasts recipes from across the web

The most viewed keto breakfasts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low Carb Keto Oatmeal

low-carb shakshuka

Soft Boiled Eggs in Microwave

Top 3 keto breakfasts recipes from across the web

The most viewed keto breakfasts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low Carb Keto Oatmeal

low-carb shakshuka

Soft Boiled Eggs in Microwave

The most viewed keto breakfasts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine