keto brussels sprouts

This keto Brussels sprouts gratin recipe is full of keto-friendly fats to help you meet your macros, satisfy your appetite, and stay in ketosis over the holidays.

Keto Brussels Sprouts Gratin

olive oil

shallot (minced)

garlic (minced)

Brussels sprouts (finely shredded or quartered)

Kettle & Fire Mushroom Chicken Bone Broth

organic heavy cream

organic mozzarella cheese (shredded)

Kosher salt

nutmeg

pine nuts (finely chopped)

thyme (leaves finely chopped)

parmesan cheese

In a large sauce pot over medium heat, warm the olive oil. Add the shallots and garlic and cook, stirring, until just soft, 2 to 3 minutes. Add the Brussels sprouts and stir to combine.

Add the bone broth to the pot and stir to combine. Cook until the Brussels sprouts are just soft, 3 to 5 minutes. Then stir in the heavy cream and cheese. Add the nutmeg and a couple generous pinches of salt. Cook until cheese it completely melted, 1 to 2 minutes.

Meanwhile, in a small bowl, combine the pine nuts, thyme and parmesan cheese. Add a pinch of salt and toss gently to combine.

Carefully divide the Brussels sprouts and cream mixture evenly between the four ramekins and top with the pine nut mixture.

Place ramekins on a sheet pan and transfer to the oven. Cook until the gratin is bubbly and the pine nut crust is golden brown, 10 to 12 minutes. Remove from the oven, let cool slightly and serve.

Low Carb Brussels sprouts are roasted in the oven with prosciutto and sweet balsamic vinegar.  Prosciutto gives it extra flavor, dressed up with toasted slivered almonds over the top for a nice contrast in texture!

Roasted Balsamic Brussels Sprouts with Prosciutto

Brussels Sprouts

prosciutto

Balsamic vinegar

Salt and black pepper

almonds

Preheat oven to 425F.

Slice the Brussels sprouts, then add to a large mixing bowl.  Add in the prosciutto and  the balsamic vinegar, then drizzle the olive oil over the top and toss until well coated.

Spread evenly on a baking sheet cut side down and brushed with olive oil. Sprinkle the tops with salt and pepper to taste. Bake for 15-18 minutes, on the center rack in your oven, or until caramelized.

Optional: Toast the almonds in a dry skillet for a few minutes, until slightly golden and fragrant.  Serve over the top of the Brussels sprouts.

Store leftovers in the fridge in an airtight container for a few days or freeze.

This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well. 

Easy Cheesy Keto Brussel Sprouts Casserole

Brussels sprout circa 30 pieces

Eggs

Sour cream

Grated Cheese

Salt

Pepper

Preheat oven to 200 Celsius or 390 Fahrenheit

Clean your brussels sprouts by cutting the end...

Clean your brussels sprouts by cutting the end of the buts and peeling the outer layer of the leaves. Wash and place into the boiling pot of water for approximately five minutes and immediately place them into the iced water.

In the meantime, add eggs into a mixing...

In the meantime, add eggs into a mixing bowl and whisk them properly. At the same time, add salt and pepper.

Once your eggs are whisked, continue adding sour...

Once your eggs are whisked, continue adding sour cream and mix thoroughly

As the last ingredient, add your grated cheese...

As the last ingredient, add your grated cheese and ensure the whole mixture is smooth.

Depending on the size of your casserole dish,...

Depending on the size of your casserole dish, spread the brussels sprouts evenly around.

Gently pour the mixture onto the brussels sprouts...

Gently pour the mixture onto the brussels sprouts covering them all.

Place into the oven and bake for approximately...

Place into the oven and bake for approximately 20 minutes.

After your Keto casserole has been baked, take...

After your Keto casserole has been baked, take it out of the oven. Spread the rest of the grated cheese on top.

Place again into the oven and bake for...

Place again into the oven and bake for 10 minutes until the cheese becomes golden brown.

https://mediavine-res.cloudinary.com/video/upload/dku9lccq8tosfca1lndf.mp4

This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well.

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Top 3 keto brussels sprouts recipes from across the web

The most viewed keto brussels sprouts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Brussels Sprouts Gratin

Roasted Balsamic Brussels Sprouts w...

Easy Cheesy Keto Brussel Sprouts Ca...

The most viewed keto brussels sprouts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine