keto casserole recipes

The original Loaded Cauliflower Casserole! This recipe combines all delicious flavors of a twice baked potato, but in a keto-friendly version. With tender cauliflower cooked in chicken stock, cheeses, garlic, crispy bacon, sour cream and fresh green onions, this is the ultimate low carb comfort food.

Loaded Cauliflower Casserole

cauliflower,

chicken stock

garlic,

sour cream

cream cheese

cheddar cheese

green onions, thinly sliced

sea salt and black pepper,

Add the chicken stock and garlic to a large pot. Add the head of cauliflower (whole). And steam the cauliflower, covered,  over medium-high heat for about 15 minutes or until the cauliflower is fork tender and soft enough to mash. 

Drain the chicken stock from pan and let the cauliflower sit in the hot pot for a few minutes to help dry out excess moisture. Mash the cauliflower with the cream cheese and sour cream. Once well mashed, mix in half of the cheese, bacon, and green onions (save the other half for the top). Add add salt and pepper, to taste. 

Transfer the mixture to a casserole dish, top with the remaining cheese and bacon and bake uncovered for 15 to 20 minutes. Garnish with the remaining green onions before serving. 

I made this recently and my entire family, including the picky child, really enjoyed it. It's fantastic!

BTW... I hated cauliflower before this recipe!

MMMMMmmmmmm this is awesome.  I had all the ingredients, as luck would have it.  Fantastic, satisfying with a big burger patty. Thank you.

Amazing I made it for the first time loved it.  The recipe makes a lot can the rest be frozen?

Delicious.   My husband is diabetic and he loved.  Going to add to Thanksgiving dinner, along with mashed potatoes so he will feel like he has the real deal.

I made the loaded cauliflower tonight and it was amazingly delicious!!! Great recipe! An absolute keeper. Thnaks for sharing it.

Fantastic! Thank you for the great recipes, I am finding new favorites that keep me out of my high-carb recipe box!

I made this last night and put chicken in it. I got rave reviews from my family. Great recipe, and I will be making this often.

Such a quick and easy meal, and so much flavour! Definitely one of our go to meals if we want some quick but delicious!

Made tonight and it was delicious!  Thank you!

I love Kyndra's recipes. I have two of her cookbooks and they are regulars in my keto life. This loaded cauliflower is delicious!! I love leftovers with eggs for breakfast.

Delicious and so easy! I shared with a colleague and she loved it as well. Froze a portion so I'll be interested to see how it comes up today for dinner.
Thanks for all the lovely recipes :)

This has become a favorite of ours. Made it last week and again this week. It does make dinner a little later than usual but OH! so worth it!

My kid who does not like cauliflower even had a little bit and said if he didn't know it was cauliflower he wouldn't have known it.

My whole family , kids and all loves this , this now has become one of my go  back to  recipes 
. So yummy!

This is a great recipe! Have been making this for my lunches during the week. I add in some leftover chicken and I'm good to go. Thanks for an easy no fuss low carb meal!!

I made this recently and even my super picky husband loved it!  We will definitely be having this again!

Explore the savory world of casseroles with our Cheesy Cabbage Beef Keto Casserole Recipe. This low-carb casserole recipe is not only delicious but also incredibly satisfying. Dive into a delightful blend of flavors and textures, perfect for a hearty keto casserole recipe for dinner.

Cheesy Cabbage Beef Keto Casserole Recipe

Beef

(10 Ounce) Cabbage

Onion

(1 Cup) Mushrooms

(1/2 Cup) Tomato Sauce

(2 Cups) Mozzarella Cheese

- 2 Tablespoons Sweet Paprika Spice

Black Pepper

Salt

Dry Ginger Powder

Turmeric Powder

Garlic Powder

Prepare Ingredients

Prepare all of the ingredients. Cut meat into small pieces, which will help you to cook the beef fully tender. Slice the cabbage into the thinnest possible slices. Mushrooms should also be cut into small, tiny pieces so they are easily spread over the dish. Add spices all into a bowl for easier cooking. And remember to grain the mozzarella or your favorite cheese with a grater. 

Brown Onions

Heat the skillet and add oil. Once the oil is hot, add onions and let them caramelize.

Add Beef

Once the onions are cooked, add pieces of meat and cook for approximately 10 minutes until all of the sides of the pieces are cooked. 

Add Mushrooms

Once the meat is brown from all sides, add mushrooms cut into small pieces and cook for another 5-10 minutes. 

Spices

When it is time to add spices, switch off the cooking process for this step. Some spices, especially sweet paprika, tend to burn very fast, and when added to cooking meat, they can change the taste. They become bitter. Once you add all the spices, mix them thoroughly into the meat and mushrooms.

Tomato Sauce and Mix

At the same time, add the tomato sauce and mix thoroughly. There is no need to add any of the liquid, be it water of broth, since cooking this casserole dish for longer, meat and cabbage will add more moisture, which will be enough for the dish. 

Add Cabbage and Cook

Now is the time to switch the heat on again. When the meat, spices, and sauce are thoroughly mixed, add top sliced cabbage, cover with the lid, set the cooking to medium-low and let it cook for approximately one hour. Depending on your beef size, you can adjust the cooking time accordingly. 

Fully Mix

After approximately an hour, mix the cabbage with meat and check if the meat is tender enough. If you are more of a visual person, check out our video with complete steps. 

Cheese and Bake

Once all the cabbage is fully mixed with beef, top it up with grated mozzarella and place it into the oven for 10 – 15 minutes. Here, you only need the mozzarella to melt and brown a bit. Watch out; baking cheese can turn beautifully melted to burned in minutes. 

https://mediavine-res.cloudinary.com/video/upload/rruytvw0efinibcytpuv.mp4

Looking for an EASY keto casserole recipe that you can throw together in less than 30 minutes? This cheesy keto ground beef casserole recipe contains only EIGHT ingredients and will be on your table in only about 25 minutes.

Keto Ground Beef and Tomato Casserole

RO*TEL®

85% beef

tsp chili powder

tsp cumin

garlic powder

tsp salt

Preheat oven to 350 F.

To a large pan over medium-high heat, add one can of RO*TEL® (drained), ground beef, chili powder, cumin, garlic powder, and salt.

Cook until beef is no longer pink, breaking up beef and combining mixture as it cooks.

Remove from heat and add mixture to an 8x8” casserole dish.

In a small bowl, combine remaining ½-can of RO*TEL® (drained) and sour cream. Evenly spread mixture over beef mixture, then sprinkle cheddar cheese on top.

Place casserole dish in the oven and bake for 7-10 minutes, until cheese is completely melted.

Serve and season with additional salt to taste.

it was delicious.  I doubled the recipe for 9x13 pan. Used diced tomatoes and little extra cheddar cheese. My keto friends loved it.

I need Keto friendly meals that my children will eat and also will work for me on Keto.  I tried your cheesy Keto ground beef casserole last night and am happy with the results.  I used the mild version of Rotel diced tomatoes &amp; green chilies because my kids don't like a lot of spice.  I served a side salad of greens with the Keto ranch dressing and gave the kids some carrot sticks and broccoli to dip in the ranch dressing.  I am loving your Keto casserole recipes!

This recipe for Keto Ground Beef and Tomato Casserole is good for the times you want to just quickly put together a meal without a lot of fuss.  I prefer using the mild ROTEL Diced Tomatoes.

We found this to be very good.  I did make some changes to the recipe though. I added onions with the ground beef while cooking and added softened cream cheese to the sour cream mix to make it creamier.  I served it with cilantro lime cauliflower rice..  Will definitely make again.

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Top 3 keto casserole recipes recipes from across the web

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Loaded Cauliflower Casserole

Cheesy Cabbage Beef Keto Casserole ...

Keto Ground Beef and Tomato Cassero...

The most viewed keto casserole recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine