keto chili recipe

This Keto Chili Recipe is about as quick and easy as making chili gets. Literally all you have to do is add the ingredients to a pot, and cook! And the best part is you can make it on your stove-top, but you can also make it in your crockpot, Instant Pot too.

Keto Chili Recipe | Quick, Easy, &amp; Low Carb

Cloves of garlic

(70 grams) Small onion

Green bell pepper (150 grams)

Yellow bell pepper (150 grams)

Jalapeño

Slices of thick center cut bacon

Lbs 80/20 Ground beef (907 grams)

Cup (236 milliliters) Beef bone broth

oz (425 grams) Keto tomato sauce

oz (283 grams) Can of diced tomatoes & green chilies

oz (200 grams) Tomato paste

Tbsps (25 grams) Hot Sauce

Tbsps Chili powder

Tsp Cumin

Tsp Oregano

Tsp Garlic powder

Pepper

Mince the garlic clovces, dice the onion, add them to a small dish, and set them aside.

Next, chop the bell peppers, slice the jalapeno, add those to a medium sized dish, and set them aside.

Once the bacon is diced, take out a large pot, turn the heat up to medium-high, and add the bacon to the pot.

Now use a wooden spatula to intermitently work the bacon around the pot until it's browned.

When it starts to turn golden burn, add the onions and the garlic, and cook them until the onions become soft and translucent, and the garlic becomes fragrant.

Once that happens, add the peppers, and cook them until browned and soft.

Next, add the ground beef, and break it down into the other ingredients.

Now add the bone broth, and continue working the beef into the other ingredients with youre spatula until it's browned all the way through.

When that happens, add the tomato sauce, the diced tomatoes &amp; green chilies, &amp; the tomato paste.

Now mix those until they're well combined with the other ingredients.

At this point, we can add all of the spices, so we're going to add the hot sauce, chili powder, cumin, oregano, garlic powder, &amp; pepper.

Then we're going to work those into the other ingredients, and bring our chili up to a boil.

Once it starts boiling, we're going to turn down the heat to low, cover the pot, and simmer the chili for 15-20 minutes.

Stove Top Cooking

Cook the bacon and the ground beef first before adding them to the pot.

Next, strain the bacon and beef of any excess grease/oil before adding them to the crockpot.

Once you've added those to the crockpot, just add the rest of the ingredients.

Then cook on high for 3-4 hours, or on low for 6-8 hours.

Crockpot Cooking:

Use the sauté function on the Instant Pot to brown all of the ingredients.

Follow the same browning steps found above in the "Stove Top" option.

Then you can add the tomato components, as well as the spices.

Set the Instant Pot on the "Meat/Stew" setting and cook.

30-35 Minute later the chili will be done.

Instant Pot Cooking:

Made this chili last night, and the family devoured it.

Thank you Joe for another AMAZING recipe!
Winter has returned to western New York and this is the perfect meal for a cold windy night. Simmering on the stove as I type this. Was super quick and easy to throw together and tastes great!:)

I made the keto chili. OMG! So delicious. Made this for my meal prep for the week.  10 servings it made sense for a meal prep. Definitely going to do this again. Thanks...

Amazing chili, did it in the pressure cooker and the whole family was amazed!

https://www.youtube.com/watch?v=686A7arZ46U

This is THE BEST Keto Chili Recipe! It's easy to make, there's bacon in it, and it doesn't have any beans. Plus, you can make this low carb chili on your stove, or easily adapt it for your crockpot, or your instant pot! 

My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
-------------

Stuff I Used To Make Today's Keto Chili:

Beef Bone Broth: https://amzn.to/3c2aBVj

Cheaper Food Scale: https://amzn.to/32mOapu

My Food Scale: https://amzn.to/2Viib8l

Keto Tomato Sauce: https://amzn.to/38X90OK

Diced Tomatoes and Green Chilies: https://amzn.to/32leiBd

Hot Sauce: https://amzn.to/37XJveR

Cumin: https://amzn.to/3c4vzTE

Chili Powder: https://amzn.to/3a5T1OB

Garlic Powder: https://amzn.to/2ViCNxi

Tomato Paste: https://amzn.to/32lm8e4

--------------
Written Recipe:
https://www.thedietchefs.com/keto-chili-recipe-quick-easy-low-carb/

This Keto Chili Recipe Makes About 10 Cups of Chili
Macros Per Cup:

310 Calories
21g Fat
8g Carbs 
3g Fiber
5g NET CARBS
20g Protein

Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet

This chili is great way to keep warm on a cold day, or just enjoy a spoonful of tasty low-carb goodness.

Keto Chili

beef

spicy sausage (ground)

onion

garlic (minced)

celery (large ribs - diced)

jalapeno (pickled slices)

tomato paste (can)

tomatoes and green chilies (can)

tomatoes

Worcestershire sauce (or Coconut Aminos)

chili powder

cumin

sea salt

garlic powder

onion powder

oregano

black pepper

cayenne

bay leaf

Heat slow cooker on low setting.

In a large skillet over medium-high heat, add ground beef, sausage, half of the onions, 2 Tbs minced garlic, and salt and pepper.

Once the beef and sausage are browned, drain excess grease from pan.

Transfer mixture to slow cooker.

Add remaining onions, garlic, celery, jalapenos, tomato paste, tomatoes and chilies (with liquid), stewed tomatoes (with liquid), Worcestershire sauce, chili powder, cumin, salt, cayenne, garlic powder, onion powder, oregano, black pepper, and bay leaf.

Stir until all ingredients are well combined.

Cook on low 6-8 hours.

This easy keto chili recipe is one of the best keto meals you will have. The chili recipe calls for a few simple ingredients but it packs loads of flavor and does not have any beans. Plus, this low carb chili can be made up in an instant pot and ready on your dinner table in 15 minutes! Don’t worry...it’s okay if you don’t have an instant pot, you can make this keto chili in a slow cooker or stove top.

avocado oil

salt

red bell pepper, diced

jalapeno, seeded & diced

garlic cloves,

(13.5 oz) can diced tomatoes

Select sauté function

Set the instant pot to the sauté function.

Add ingredients

Add oil, beef, onion, bell pepper, jalapeno, garlic, and salt to the pot

Brown ground beef

Cook on sauté function until beef is browned and vegetables are softened.

Add chili seasoning

Stir in seasonings and cook for 1 minute.

Add tomatoes

Pressure cook

Vent

Let pressure release naturally before venting out excess steam.

Serve

Remove the lid and serve. Optionally, top with cheddar cheese.

https://www.youtube.com/watch?v=UQnd4qJZsI4

Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. This beanless white chili recipe is a hearty bowl of keto comfort on a cold Fall or Winter day. 

Keto White Chicken Chili

chicken thighs

chicken broth

(14.5 ounces) can diced tomatoes

(4.5 oz) can diced green chiles

heavy whipping cream

parsley

oz cream cheese,

(10 oz) cauliflower rice, frozen or fresh

toppings for chili- avocado, limes, cheese, cilantro

Add chicken thighs, chicken broth, diced tomatoes, green chiles, heavy cream and seasonings to the liner of the Instant Pot. Stir to combine.

Spread cubed cream cheese around the chicken chili broth mixture. Secure the Instant Pot lid and set the valve to seal. Pressure cook on high for 15 minutes. Let the pressure release naturally for 10 minutes before releasing the remaining pressure manually by turning the valve to vent.

Shred chicken

Shred chicken using an electric mixer or two forks.

Add cauliflower rice

Add cauliflower rice. Let set for 2 minutes until cauliflower rice is heated through.

Slow cooker instructions

Add the chicken broth, diced tomatoes, diced chiles and seasonings to the liner of a slow cooker. Mix to combine. Add in chicken thighs and cream cheese. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours. Twenty minutes before you want to eat, add in cauliflower rice.

https://www.youtube.com/watch?v=G_Ws253aorc

Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea.&nbsp;

Keto Chili Recipe

can of crushed tomatoes 14 (5 oz)

(14 oz of tomato sauce)

beef broth (14.5 oz)

garlic salt

onion (chopped (can be frozen))

red bell pepper (chopped)

cheese

n a large stock pot, brown your ground beef or ground turkey. I love to use my Pampered chef mix n chop to break up the meat evenly. We normally do 1 pound of ground beef and one pound of ground turkey. I save money and no one can taste the difference.

Add in the 1/2 onion and the red bell pepper and continue cooking until they are soft.

Stir in the chili seasoning, crushed tomatoes, tomato sauce and beef broth.

Bring to a boil.

Then turn to low, add the lid and let simmer (stirring occasionally).

Simmer for 30 minutes up to an hour to let all the flavors combine.

Serve with shredded cheese, sour cream, diced onions and even jalapenos

https://www.youtube.com/watch?v=HvaJEX4kmss

?? Each bite of this Keto Chili is packed with lots of ground beef, diced tomatoes, bell peppers, and more. Get the recipe here - https://www.eatingonadime.com/easy-keto-chili-recipe/ Keto Chili Recipe is perfect for any day of the week and sure to impress the entire family with very little work. It is hearty and delicious and the best Low Carb Chili Recipe. ? Ingredients: ?? 2 pounds of ground beef ?? 1 can of crushed tomatoes 14 5 oz ?? 1 can 14 oz of tomato sauce ?? 1 can of beef broth 14.5 oz ?? 4 tablespoons of chili seasoning you can make your own -recipe to come- or use half of a packet ?? 1 teaspoon of garlic salt ?? 1/2 onion chopped (can be frozen) ?? 1/2 red bell pepper chopped ?? shredded cheese or sour cream to serve (optional) Get the full recipe and nutritional information here: https://www.eatingonadime.com/easy-keto-chili-recipe/ ??Kitchen Gadgets I Used?? ?? Can opener - https://amzn.to/3uJZ72v ?? Knife i love - https://amzn.to/3QAgNu9 ?? Cutting boards -https://amzn.to/45RMrI3 ?? My fav magnetic spoons - https://amzn.to/2WFBDPw ?? Measure cups and spoons - https://amzn.to/3D9oq12 ??More Keto Recipe videos:?? ? Easy Keto Bread Recipe - https://youtu.be/Ax9r91W4RsQ?si=yG9tisRBq4YLh9tX ? Keto Vanilla Mug Cake - https://youtu.be/CWDOvunXEgQ?si=uaqqWHVjb4sFGKb0 ? Keto Broccoli Cheese Soup - https://youtu.be/I2er52d5lU4?si=YPdEbkSdTKUVg6KX

Best Keto Chili Recipe

My low carb, keto chili recipe is hearty, easy, &amp; flavorful! Make it with common ingredients using your Crock Pot, Instant Pot, or stovetop.

Keto Chili Recipe (Low Carb Chili)

Olive oil ((just a bit for sauteing))

Onion ((diced))

Garlic ((minced))

lb Ground beef

Tomato paste

Green chiles ((with liquid))

Worcestershire sauce

Chili powder

tbsp Cumin

tbsp oregano

tsp Sea salt

tsp Black pepper

Bay leaf ((optional))

In a lightly oiled skillet over medium-high heat, cook the onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for about 1 minute, until fragrant.

Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.

Transfer the ground beef mixture into a slow cooker. Add all the remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.

Cook for 6-8 hours on Low or 3-4 hours on High. If you used a bay leaf, remove it before serving.

Crock Pot Instructions (Slow Cooker):

Select the &quot;Sauté&quot; setting on the pressure cooker. Add a little oil and the onion. Cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for about 1 minute, until fragrant.

Add all the remaining ingredients, except the bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, I also recommend adding a cup of water or broth.) Place the bay leaf into the middle, if using.

Close the lid. Press &quot;Keep Warm/Cancel&quot; to stop the saute cycle. Select the &quot;Meat/Stew&quot; setting (35 minutes) to start pressure cooking.

Wait for the natural release if you can, or turn the valve to &quot;vent&quot; for quick release if you&#39;re short on time. If you used a bay leaf, remove it before serving.

Instant Pot Instructions:

In a lightly oiled Dutch oven over medium-high heat, cook the onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for about 1 minute, until fragrant.

Add all the remaining ingredients, except the bay leaf, to the Dutch oven and stir until combined. Place the bay leaf into the middle, if using.

Cover and simmer for about 1 hour, or until the flavors develop to your liking. If you used a bay leaf, remove it before serving.

Stovetop Instructions:

This is one of my family's favorite recipes. I've made this every week of winter for the past 2ish years. And for those who are neurodivergent - this is definitely a "safe" food for me. I make it at the beginning of the week and it's just enough for me and my husband to last the whole week, with a veggie and rice or cauliflower rice on the side. 

The only change I make is I had just a tablespoon of hickory smoke and it's *perfect* every time.

Way, way to spicy for me. Very easy to make. Looking forward to making again and severely modifying the chili powder.

This chili is very good. Made it as per the recipe and will be making it again. It is a tad on the spicy side but that works for me. I did freeze a couple helping and that worked great for a quick meal. Thank you for another great recipe.

I've made this recipe before and it was great! Going to make it w/ground chicken this time. I see the serving size is 1c. How many total servings does this recipe make?

This recipe is excellent!!! Yummy! I cut it in half as I only use 1# of ground beef. However, I used the full recipe amount of green chili's and tomatoe paste. This was so good, rich, and thick it could also be used for a sloppy note sandwich but you may need to use a fork to eat the sandwich. Will definition make again. Sooooo good!!

Five star recipe! I browned boneless skinless chicken thighs with minced garlic; used fire roasted diced tomatoes; simmered covered on the stovetop for 4 hours; and served over whole wheat egg noodles. The chicken was tender and juicy and even the leftovers were delicious!

This recipe has been a staple in my family for years now.

I really love beans but this recipe is delicious!

Made this today and it is so delicious! I was skeptical about that much chili powder but glad I was wrong! Added 1 red pepper, some tomato sauce and beef broth and simmered on the stovetop. Looking forward to having again tomorrow lol. Thanks for sharing!

Love the Chili.  Can't find serving size for logging food.

https://youtube.googleapis.com/v/yYeOncMcASg

An easy keto chili recipe without beans! Includes instructions for low carb chili in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients and quick prep.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️

KETO CHILI RECIPE INGREDIENTS:
► 1/2 large Onion (chopped)
► 8 cloves Garlic (minced)
► 2 1/2 lb Ground beef
► 2 15-oz can Diced tomatoes (with liquid)
► 1 6-oz can Tomato paste
► 1 4-oz can Green chiles (with liquid)
► 2 tbsp Worcestershire sauce
► 1/4 cup Chili powder
► 2 tbsp Cumin
► 1 tbsp Dried oregano
► 2 tsp Sea salt
► 1 tsp Black pepper
► 1 medium Bay leaf (optional)

🖨️ PRINT FULL RECIPE HERE: https://www.wholesomeyum.com/recipes/low-carb-chili-in-crock-pot-or-instant-pot-paleo-gluten-free/ 
(Includes instructions for the Crock Pot, Instant Pot, and stove top!)

TOOLS & PRODUCTS I USE FOR THIS LOW CARB CHILI RECIPE:
► Large saute pan: https://amzn.to/2X2QkMG 
► Programmable Crock Pot: https://amzn.to/2YIUFW0 (use this for the slow cooker keto chili)
► Instant Pot: https://amzn.to/3iTHaKn (use this for the pressure cooker keto chili version)
🧁 My keto ingredients by Wholesome Yum: https://www.wholesomeyumfoods.com/ 

📑 Free printable keto food list: https://www.wholesomeyum.com/free-keto-food-list/
📖 My cookbook (The Easy Keto Cookbook): https://amzn.to/3oUVCTS 
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
https://bit.ly/easy-keto-app-yt (iPhone)
https://bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: https://bit.ly/wy-group-yt 

⏱️ TIMESTAMPS:
0:00 Intro
0:07 What keto chili tastes like
1:18 Trick to dicing onion
2:07 How to mince garlic
2:43 Saute onions and garlic
3:40 Cook ground beef
4:29 Add keto chili ingredients to the slow cooker
5:50 How long to cook low carb chili in the Crock Pot
6:01 Instant Pot keto chili instructions
6:30 What it looks like when it’s done
7:00 The best keto chili toppings
7:53 Assembling a bowl of no bean chili
8:27 Taste test

FOLLOW ME:
► Subscribe to my YouTube channel: https://www.youtube.com/wholesomeyum?sub_confirmation=1 
► Facebook: https://facebook.com/wholesomeyum 
► Pinterest: https://pinterest.com/wholesomeyum 
► Instagram: https://instagram.com/wholesomeyum 

🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.

Note: Product links may include affiliate links.
#wholesomeyum #keto #ketorecipes

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