keto crustless quiche

This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach— anything you like!

Crustless Quiche

eggs

milk

half-and-half

salt

black pepper

Dijon mustard (optional)

nutmeg (optional)

mix-ins of choice: See below

Gruyère cheese (or swap fontina, sharp cheddar,

chives

(crumbled bacon)

Chopped and sautéed broccoli

onions

Roasted vegetables (roughly chopped)

Coat

Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.

Prepare

Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).

Whisk

In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.

Scatter

Scatter the mix-ins evenly across the bottom of the prepared pie dish.

Sprinkle

Pour

Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.

Bake

Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked through without visible liquid. Let cool a few minutes. Cut into big wedges. Enjoy warm.

https://content.jwplatform.com/videos/MgfDmTqI.mp4

You can still have delicious quiche on a ketogenic diet! Who needs crust anyway? This classic crustless spinach red pepper feta quiche is a family favorite at our house for breakfast, brunch, or dinner. Easy, quick, and tasty!

Crustless Spinach Red Pepper Feta Quiche

olive oil

red bell pepper, finely chopped

garlic

frozen spinach, crushed (click for easy instructions)

heavy cream

feta cheese, crumbled

parmesan cheese

Preheat oven to 375°F.

Butter a pie pan by peeling down the...

Butter a pie pan by peeling down the top part of the wrapper of a cold cube of butter, and rubbing the cube along the bottom and sides of the pie pan. Be careful to cover pan thoroughly.

Heat olive oil in skillet on medium heat....

Heat olive oil in skillet on medium heat. Add chopped red pepper and sauté for about ten minutes or until tender. Add garlic and sauté for 2 more minutes. Turn heat off and add spinach. Stir and set aside.

Beat eggs in medium bowl. Add cream, feta,...

Beat eggs in medium bowl. Add cream, feta, parmesan, and black pepper.

Stir pepper and spinach mixture into the egg...

Stir pepper and spinach mixture into the egg mixture. Carefully pour mixture into pie pan and bake in 375°F preheated oven for 25 minutes. Allow to cool for 15-20 minutes before slicing.

This healthy, simple, and easy-to-make Easy Asparagus Keto Quiche with fathead dough and camembert is a great casserole dish that can be made well in advance. Have it for breakfast, dinner, brunch, or any other occasion. It will always be a winner on the table. 

Easy Asparagus Keto Quiche

Pieces of Green Asparagus

Eggs

Yogurt

Parsley

Camembert Cheese

(2 Cups) Shredded Mozzarella

(1 Cup) Almond Meal or flour

Tablespoon (5 grams) Garlic Powder

Prepare fathead dough

Place a pot on the stove and switch on the medium heat

Add Mozzarella

Once the pot is heated, add shredded mozzarella and let it melt completely using spatula to mix from time to time

Add Almonds

When mozzarella has melted fully (check video), add almond meal and garlic powder and knead with spatula until both gets properly incorporated

Add Egg

After you are satisfied with the dough, switch the heat off completely and add egg.

Workout the dough

Knead the egg into the dough to incorporate it fully with spatula

Prepare filling

Mix Eggs, Yogurt and Parsley with a hand held mixer in a bowl.

Add asparagus pieces

Add 2 pre-cut asparagus pieces and mix again with spatula

Heat up oven

Oil your casserole ( I have used 10 inch Quiche casserole) a bit to prevent crust sticking while serving

Spread the dough

With oiled hand or base of a small Mason Jar (oiled as well) spread the Fathead dough throughout the casserole evenly. Do not forget sides as well

Make holes

Using fork, make small holes throughout the whole crust.

Add filling

Spread cheese

Cut all 8 remaining Green asparagus to half and place it on top of the filling. Once done, add the Camembert Cheese throughout the whole dish

Check video

For full instruction have a look at or video or a post with detailed steps

https://mediavine-res.cloudinary.com/video/upload/uboryopozo18f5yb2spo.mp4

This healthy, simple, and easy-to-make Easy Asparagus Keto Quiche with fathead dough and camembert is a great casserole dish that can be made well in advance. Have it for breakfast, dinner, brunch, or any other occasion. It will always be a winner on the table.

Top 3 keto crustless quiche recipes from across the web

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Crustless Spinach Red Pepper Feta Q...

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Top 3 keto crustless quiche recipes from across the web

The most viewed keto crustless quiche recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Crustless Quiche

Crustless Spinach Red Pepper Feta Q...

Easy Asparagus Keto Quiche

The most viewed keto crustless quiche recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine