keto quiche

A Keto Quiche recipe that can be made with a crust, or totally crustless! This quiche is perfect for the keto diet because it's low carb, high in fat, and will keep you full for hours. Plus, the delicious combination of bacon and spinach is so good, and will have you making it again, and again!

Keto Quiche Recipe | The BEST, Low Carb, Easy To Make Spinach Quiche For Keto

For the crust:

½ Cups (168 grams) blanched almond flour

coconut flour

Large egg, whisked

Stick (112 grams) butter

salt

For the filling:

Slices thick-cut bacon, chopped

Medium onion, chopped

Ounces (226 grams) spinach (fresh

½ cup (118 milliliters) heavy cream

Large eggs

Cup (112 grams) shredded Cheddar cheese

Teaspoon black pepper

In a large bowl mix together almond almond and coconut flour with salt. Add whisked egg and melted butter.

Knead the dough into a ball and let sit for 5 minutes.

Press the dough into a 9-inch pie dish using your hands. 

Line the dough with parchment paper and fill the plate with dry beans or pie weights.

Bake for about 10-15 minutes or until lightly golden.

While the crust is baking prepare the filling.

In a skillet cook the bacon over medium-high heat, turning occasionally, until evenly browned, about 4-5 minutes.  Drain on a paper towel-lined plate.

Saute chopped onions for 2 minutes in the same skillet using remaining fat from the bacon.

Add spinach - make sure its strained of excess liquid if using frozen - and sauté until it wilts and the juices have evaporated.

Transfer the spinach-onion mixture to the mixing bowl and let it cool down for 10 minutes.

After 10 minutes mix in previously browned bacon, heavy cream, salt, pepper, cheddar cheese and eggs.

Bake quiche for 40-45 minutes at 375°F, until top is golden brown and center is set.

Remove from oven and let rest for 5 minutes or so.

I’m not on keto but I am always looking for gluten free, low carb recipes and this turned out really awesome. To make it a bit lighter in saturated fat I substituted olive oil for butter and used half and half instead of heavy cream and it came out perfect!

Absolutely delicious. Made it last weekend and making again this weekend. So easy and I think it’s the tastiest quiche we’ve ever had.

Great..I made it for breakfast this morning

OMGoodness, love quiche, but can't eat the flacky crust.  Thanks for creating this easy to follow crusty quiche recipe. 
Wish I could post pic here. Pics are on my  IG post lorigsant.

Started keto lifestyle and looked for great recipes. This recipe rocks! Easy to follow and the taste was so delicious. We ate half of it right away. Will make this many more times. One of my hubby's favorite! I loved it and I'm not a big egg eater.  Took pic but no where to upload it.

This quiche is amazing, even the pastry. Will definitely make again!!

First keto quiche I ever made and it was phenomenal. We don't eat bacon, so skipped that, and used olive oil instead of butter, half and half instead of cream. With all those substitutions, it was still delicious! Thanks.

This quiche is EXCELLENT. The pastry turned out nice and flakey too. Will definitely be making this apart of my new keto lifestyle!

Recipe....Great!  But PLEASE condense your printable recipes - no one likes a recipe on 3 sheets of paper!

Easy and baked eggcellently! Great crust too. Substituted almond milk with butter for heavy cream since I didn’t have any left and it worked great. Thank you!

So good!! I don’t even like quiches and I loved this. Thanks for the recipe

Made this for breakfast, and it’s incredible!

Very good. I added broccoli to it. Family like it too.

Really really good. And the leftovers are great too.

Wonderful recipe and the crust is so easy to make it's ridiculous. Delicious and you can use the basics for the filling and add whatever you want. I will say about the crust that I use a tin foil shield around the top edge otherwise it will get too brown. I keep it on even for the baking of the quiche with the filling. When you cut the quiche it slides right out, no sticking. It is really great!!

Crust &amp; filling both fantastic. Love your recipes!:)

The best thing to make for brunch!! Had my family over (non of them are keto) and they loved it!!

Was a little reserved cause I had to make the crust but it was very easy to make and turned out great. So glad I tried it!

Added in some sausage to the filling. Great breakfast!! Happy I have leftovers for the week.

The only low-carb quiche recipe I need now. Turned out absolutely incredible.

Had some friends over for brunch and made it, simple and delicious. Favorite breakfast recipe to make to share.

Made this for a brunch yesterday and everyone loved it!!! Half the people were keto, half weren't.

Much easier to make than I thought it would be!

I used pepper jack cheese to add some spiciness and it was incredible!!

I am gluten free and am super glad I found this recipe. It was easy to make and absolutely delicious!

Fantastic breakfast recipe if you need to feed multiple people!

You can still have delicious quiche on a ketogenic diet! Who needs crust anyway? This classic crustless spinach red pepper feta quiche is a family favorite at our house for breakfast, brunch, or dinner. Easy, quick, and tasty!

Crustless Spinach Red Pepper Feta Quiche

olive oil

red bell pepper, finely chopped

garlic

frozen spinach, crushed (click for easy instructions)

eggs

heavy cream

feta cheese, crumbled

parmesan cheese

black pepper

Preheat oven to 375°F.

Butter a pie pan by peeling down the...

Butter a pie pan by peeling down the top part of the wrapper of a cold cube of butter, and rubbing the cube along the bottom and sides of the pie pan. Be careful to cover pan thoroughly.

Heat olive oil in skillet on medium heat....

Heat olive oil in skillet on medium heat. Add chopped red pepper and sauté for about ten minutes or until tender. Add garlic and sauté for 2 more minutes. Turn heat off and add spinach. Stir and set aside.

Beat eggs in medium bowl. Add cream, feta,...

Beat eggs in medium bowl. Add cream, feta, parmesan, and black pepper.

Stir pepper and spinach mixture into the egg...

Stir pepper and spinach mixture into the egg mixture. Carefully pour mixture into pie pan and bake in 375°F preheated oven for 25 minutes. Allow to cool for 15-20 minutes before slicing.

Keto quiche is a rich decadent blend of protein, veggies and creamy cheesy goodness that will change the nature of your association with food!

Keto Quiche

Keto Pie Crust ((note 1 + 2))

Bacon

Leeks

White Onion (chopped)

Mozzarella

Large Eggs

Cup Heavy Cream

Teaspoon Kosher Salt

White Pepper

Teaspoon Ground Nutmeg

Teaspoon Fresh Chopped Thyme

Prep. Preheat the oven to 350 F. Prep your pie crust and press it into a 9&quot; quiche or pie pan. If prebaking (not necessary with my recipe), allow it to cool completely before adding the filling. Place quiche/pie pan on a rimmed baking sheet before filling.

https://player.vimeo.com/video/665105077?h=d30a17b09e

Keto Quiche - Step 1

Bacon. Cook bacon (7 slices) in a medium skillet until crispy, about 8 to 10 minutes. Place cooked bacon on a paper towel-lined plate. Once cool enough to handle, chop into small pieces.

https://player.vimeo.com/video/665104910?h=768cd3a8a8

Keto Quiche - Step 2

Saute. Add onions (1/2 chopped) and chopped leeks (1/2 cup), and saute in the bacon fat (note 4) until softened, about 5-7 minutes. Sprinkle bacon, onions, and leeks along the bottom of your pie crust, followed by half the cheese.

https://player.vimeo.com/video/665104705?h=5bcec03e37

Sauteing keto quiche's and assembling ingredients.

Keto Quiche - Step 3

Combine. In a medium bowl, whisk eggs (6). Add heavy cream (1 cup), salt (1/2 teaspoon), a dash of white pepper, nutmeg (1/8 teaspoon), fresh thyme (1 teaspoon), and combine. Pour into the pie crust, and sprinkle the remaining cheese on top.

https://player.vimeo.com/video/665104799?h=cf3a81f902

Keto Quiche - Step 4

Bake for 30-35 minutes, you&#39;ll know the quiche is done once it has set completely in the center. Allow quiche to cool slightly before serving.

https://player.vimeo.com/video/665105196?h=c86cd866ad

Keto Quiche - Step 5

This simple and delicious Keto Quiche Recipe with crunchy bacon &amp; cheese makes a quick and easy breakfast.

Keto Quiche Recipe with Bacon & Cheese

heavy whipping cream

bacon

½ cup Colby Jack Cheese, grated

tsp salt

tsp pepper

tbsp bacon grease reserved

Preheat oven to 350 degrees. Fry 6 pieces of bacon and reserve 1 tbsp of bacon grease to grease the 10.25 inch cast iron skillet. (I use this skillet.)

In a bowl, crack 6 eggs, then add 4 pieces of crumbled bacon, ⅔ cup heavy whipping cream, 1 cup of the cheese, and salt/pepper.

Whisk well to incorporate air into the egg mixture to make it light and fluffy. You can also an immersion blender.

Grease cast iron skillet if needed. I one tbsp bacon grease reserved from cooking the bacon. Pour egg mixture into cast iron skillet.

Bake for 19 minutes, then remove from oven and sprinkle 1/2 cup of cheese and 2 pieces of crumbled bacon on top.

Place in oven on top rack for 1-2 more minutes until the cheese begins to melt.

Enjoy

This 3-cheese quiche might look basic but it is packed with flavor from the flaky crust to the ooey-gooey cheese overload.

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