keto taco soup

Easy Low-Carb Keto Taco Soup is the perfect stovetop recipe for the season! This soup is loaded with ground beef, fresh vegetables, and homemade taco seasoning. You can substitute chicken or add ranch if you wish! 

Easy Low-Carb Keto Taco Soup

olive oil

onions

green peppers

beef (I use organic, grass fed)

beef broth

14.5 ounces can diced chilis and tomatoes

tomato sauce

heavy whipping cream (optional

chili powder

cumin

garlic powder

onion powder

smoked paprika

salt and pepper

red pepper (optional

I like to use a Dutch Oven so that I can cook the whole recipe using one pot. Heat a Dutch Oven on medium-high heat. Add the olive oil, onions, green peppers.

Cook for 2-3 minutes or until the onions are translucent and fragrant.

Add the ground beef and taco seasoning. Break down the ground beef using a meat chopper.

Cook for 3-4 minutes or until the ground beef is no longer pink. Drain any excess fat if necessary.

Add the broth, diced tomatoes and chilis, and tomato sauce to the pot and stir.

Lower the heat to Low. Cover the pot and cook for an additional 10-15 minutes.

Open the pot and pour in the heavy cream and stir. I like to taste repeatedly here and add salt and pepper as necessary.

Serve with toppings.

Avocado, Sour Cream or Greek Yogurt, Jalapenos, Shredded Cheese, Crumbled Bacon, or Crunchy Parmesan Cheese Whisps

Topping Ideas

https://embed.mediavine.com/videos/bcy1w1ywl31kvyzkxocb

Easy Low-Carb Keto Taco Soup is the perfect stovetop recipe for the season! This soup is loaded with ground beef, fresh vegetables, and homemade taco seasoning. You can substitute chicken or add ranch if you wish!

Keto Taco Soup

This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite!

Cheesy Keto Taco Soup

beef

green bell pepper, finely chopped

jalapeño,

tomatoes

tomato paste

green chilies

taco seasoning

room temp cream cheese,

cream

Brown the meat over medium heat in a...

Brown the meat over medium heat in a medium size sauce pot or dutch oven. Drain off any grease

Add the peppers, undrained tomatoes, beef broth, tomato...

Add the peppers, undrained tomatoes, beef broth, tomato paste, green chilies, taco seasoning and stir well.

Allow chili to simmer over medium low heat...

Allow chili to simmer over medium low heat uncovered for approximately 20 minutes until the tomato juice has reduced and thickened.

Stir in the cream cheese and cream just...

Stir in the cream cheese and cream just before serving.

Brown the meat as directed, drain off any...

Brown the meat as directed, drain off any grease and transfer to a slow cooker.

Cook on low for 6-8 hours.

Just before serving add the cream cheese and...

Just before serving add the cream cheese and cream, stir until dissolved.

https://mediavine-res.cloudinary.com/video/upload/h44qq2q7deqkyrsaukso.mp4

This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.

Quick and Easy Creamy Keto Taco Soup Recipe

Cup (60 grams) Onions

Tablespoons Garlic

& 1/2 Cup (250 grams) Ground Beef

Tablespoons (4 grams) Taco Seasoning

Tablespoons (14 grams) Jalapeño

Cup (60 grams) Tomatoes

Cup (25 grams) Green Pepper

Water

Cup (60 grams) Greek Yogurt or Sour Cream

Cilantro

First, prepare all ingredients you will use to...

First, prepare all ingredients you will use to cook this delicious creamy keto taco soup. 

Chop all the vegetables into smaller pieces. The...

Chop all the vegetables into smaller pieces. The size depends on how big you like them in the soup.

Take out the Greek yogurt or sour cream...

Take out the Greek yogurt or sour cream from the fridge to be at room temperature when being used. 

Start heating your cooking pot over medium heat...

Start heating your cooking pot over medium heat with a tiny bit of olive oil.

Add onion and garlic and cook until caramelized. 

Once your onion and garlic caramelize, add ground...

Once your onion and garlic caramelize, add ground beef and cook it until it browns up. It should take approximately 5 to 10 minutes. 

Once your ground beef browns, switch the heat...

Once your ground beef browns, switch the heat and add taco seasoning. If you do not have taco seasoning packets, you can use our keto taco seasoning recipe, done in less than 5 minutes. 

Mix it all until all the Mexican seasoning...

Mix it all until all the Mexican seasoning is fully incorporated. 

Once your ground beef is seasoned and browned,...

Once your ground beef is seasoned and browned, switch the heat back to medium-high, add remaining vegetables, and mix.

Add liquid such as water, bone broth, or...

Add liquid such as water, bone broth, or chicken stock and cook for an additional 20 minutes. 

Once all cooked, switch the heat off and...

Once all cooked, switch the heat off and add room temperature Greek yogurt or sour cream. 

You can add grated cheddar cheese or hard...

You can add grated cheddar cheese or hard cheese of your choice for extra creaminess. 

Garnish with chopped fresh cilantro, avocado slices, lemon,...

Garnish with chopped fresh cilantro, avocado slices, lemon, or grated cheddar cheese.

https://mediavine-res.cloudinary.com/video/upload/ztzamfy4gmqododpkleb.mp4

Rich, creamy, and loaded with taco flavors! A bowl of this soup is so filling and cozy and the whole family loves it.

onion

keto taco seasoning

cream cheese

tomatoes and chiles

heavy cream

Add the beef and onion to a sauce pan or dutch oven and cook, crumbling the beef as it browns. Drain the grease.

Add the taco seasoning and cream cheese to the beef mixture and stir well over low heat until the beef is coated in the seasoning and the cream cheese has fully melted.

Add the remaining ingredients to the pot and cook, stirring occasionally, for 15 minutes.

Serve hot with shredded cheddar, avocado, and lime wedges, if desired.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1643291203/e6lmp0agsxnttr7xhjwc.mp4

This creamy and cheesy keto taco soup is loaded with flavor from lots of seasoned ground beef, cream cheese, and RoTel tomatoes with chilies! Just a handful of ingredients but this soup packs in big flavors!

This keto Taco Soup recipe is creamy, delicious and oh so simple to make. Make this recipe in just 30 minutes in your Instant Pot!

Instant Pot Keto Creamy Taco Soup

Beef

Onion

Garlic

Taco Seasoning

Kosher Salt

Water (divided)

tomatoes (1 can)

Heavy Whipping Cream

cheddar cheese

Avocado (sliced (optional))

Green Onions (chopped (optional))

Cilantro (chopped)

Kidney Beans (cooked)

Corn (cooked)

Black Beans (cooked)

Turn the Instant Pot to Sauté. When the indicator reads hot, add the ground beef, onions, and garlic. Break up the meat as much as possible. When the meat is no longer in a big clump, add the taco seasoning and salt, and cook for about 1 minute.

Add ¼ cup of water and thoroughly deglaze the Instant pot liner.

Add undrained tomatoes and remaining cup of water.

Secure the lid on the pot. Set the Instant Pot at High pressure for 5 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes, and then release all remaining pressure.

Open the pot and stir in the whipping cream and cheese. Add more water if needed.

Divide into four bowls, and top with sliced avocado and green onions, if using, right before serving.

If you&#039;d like to make this easy taco soup in your slow cooker, simply brown the meat, add the browned meat and all ingredients but the cheese and heavy whipping cream to the crockpot and cook for 3 hours on high. Then mix in the whipping cream and shredded cheese, top with sliced avocado and green onions (if using), and serve. Easy peasy.

Slow Cooker Instructions

I used fire roasted tomatoes,  added some fresh jalapeños,  bell peppers, cauliflower rice. I had half and half so I added some cream cheese. Added some Penzy's Arizona spices, garlic and onion powder. Yum!

Quick, easy and delish. Added some canned corn and black beans. Turned out great!

This was by far one of the best soup recipes that I have come across for the instant pot. I added 1 can of corn and 1 can of black beans and 1 Jalapeno to the recipe. Needless to say, it was an absolute hit.

Even without any of the garnishes, or extra add-in's -- this is amazeballs! I couldn't stuff it into my face fast enough, and had to force myself to stop after two giant bowls!
I can definitely recommend making this with Penzeys Original Taco Seasoning. SOOOOO GOOOOOD!!!!

This is wonderful! Love the whipping cream and cheese!!! I made a batch and froze - will have whenever we are in the mood for Keto Taco Chili -

https://videos.scriptwrapper.com/9451/r9bf5dkbcbhmq6tdwlvs/original/video.mp4

This keto Taco Soup recipe is creamy, delicious and oh so simple to make.

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Easy Low-Carb Keto Taco Soup

Cheesy Keto Taco Soup

Quick and Easy Creamy Keto Taco Sou...

Keto Taco Soup

Instant Pot Keto Creamy Taco Soup

Top 5 keto taco soup recipes from across the web

The most viewed keto taco soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Easy Low-Carb Keto Taco Soup

Cheesy Keto Taco Soup

Quick and Easy Creamy Keto Taco Sou...

Keto Taco Soup

Instant Pot Keto Creamy Taco Soup

The most viewed keto taco soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine