low carb pasta

Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. This dish includes low-carb tomato sauce and pasta brands. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. This recipe is freezer-friendly and great for meal prep.

Keto Low-Carb Spaghetti Squash Marinara and Meatballs

spaghetti squash,

beef pork

onions

2-3 garlic cloves,

parmesan cheese

Italian Seasoning, If strict keto read the label carefully to examine ingredients

egg, beaten

salt and pepper

Raos marinara sauce

cheese

parsley (optional for garnish)

Make cuts all around the spaghetti squash with...

Make cuts all around the spaghetti squash with a knife. Place in the microwave (medium-high) and microwave for 5 minutes.

Open and flip the squash. Cook for an...

Open and flip the squash. Cook for an additional 5 minutes. Open and flip. Total cook time will be 15 minutes.

Remove the squash. Allow it to rest for...

Remove the squash. Allow it to rest for 10 minutes before cutting.

Cut the spaghetti squash. Cut the spaghetti squash...

Cut the spaghetti squash. Cut the spaghetti squash crosswise for long noodles, instead of lengthwise (the long way). Cutting it lengthwise will produce shorter noodles.

Scoop out the seeds and flesh from the...

Scoop out the seeds and flesh from the middle.

Shred the squash using forks. Use paper towels...

Shred the squash using forks. Use paper towels to blot the strands and remove excess water.

Place the trivet (comes with the Instant Pot)...

Place the trivet (comes with the Instant Pot) in the Instant Pot.

Add 1 cup of water to the pot.

Place the spaghetti squash on the trivet. Cover,...

Place the spaghetti squash on the trivet. Cover, seal, and cook for 15 minutes on Manual > High Pressure Cooking.

Quick release the steam when the pot indicates...

Quick release the steam when the pot indicates it has finished.

Preheat oven to 425 degrees.

Make cuts all around the spaghetti squash with a knife.

Place foil onto a sheet pan. Add the...

Place foil onto a sheet pan. Add the spaghetti squash. Bake for 20 minutes.

Flip the squash and bake for additional 20...

Flip the squash and bake for additional 20 minutes.

Preheat oven to 400 degrees.

Add the beef to a large bowl. Break...

Add the beef to a large bowl. Break down the beef with a large spoon.

Add in the onions, garlic, egg, Italian Seasoning,...

Add in the onions, garlic, egg, Italian Seasoning, 1/4 cup of parmesan cheese, salt and pepper. Combine all of the ingredients.

Use your hands to form meatballs. Make them...

Use your hands to form meatballs. Make them into your desired shape and size. Makes 10-12 meatballs.

Line a sheet pan with a silicone baking...

Line a sheet pan with a silicone baking mat. Add the meatballs to the mat.

Bake for 15-20 minutes. Mine were ready around...

Bake for 15-20 minutes. Mine were ready around 17 minutes. If you overcook the meatballs they will be dry.

While the meatballs bake, heat a skillet on...

While the meatballs bake, heat a skillet on medium-high heat. Add the marinara and meatballs. Cook for 3-4 minutes until the marinara starts to bubble.

Serve over the spaghetti squash.

https://mediavine-res.cloudinary.com/video/upload/uux7v1imgygr1kma0n2m.mp4

Keto Low-Carb Spaghetti Squash and Meatballs

Check out this low-carb high-flavor recipe for zucchini pappardelle from Delish.com!

Chicken Zucchini Alfredo

zucchini

extra-virgin olive oil, divided

chicken breast

kosher salt

black pepper

Italian seasoning

garlic, finely minced

half-and-half (or whole milk)

cream cheese

c. Parmesan (plus more for serving)

c. fresh chopped parsley

I made this tonight. It was so delicious. Only i used two chicken breasts. And added a touch more half & half.  We loved the dish and it didnt even matter that there wasnt any pasta. I want to use zucchini in place of all my pasta dishes now.

Made this a few times now. Very good dish. If you use a spiralizer and the "noodles" seem to have a bit more body.

Delicious, made a half recipe just for me and it was perfect

So good , a great Keto recipe. Don’t even miss the noodles 🍝

Great and simple recipe, Will make again and again

I have never been one for noodle substitutions because they never tasted good to me in the past, but this is GREAT. The sauce is so flavorful and delicious that you can't even taste that it's zucchini instead of noodle (and I like zucchini, so it wouldn't be a problem for me if I could taste it). SO GOOD. I did 1 cup of half and half, 3/4 cup parmesan cheese, and 4 garlic cloves. I've never made a better sauce!

https://streaming.hearstdigitalstudios.com/manual_upload/58c03e53bbddbd1ce1990723/mp4/ZUCCHINI_PAPPARDELLE_FRONT_1488993906_4000_hd_v3.mp4

Pasta Lovers, This Chicken Zucchini Alfredo Will Save You So Many Calories!

These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.

Homemade Keto Egg Noodles

(1/4 cup​) Cream Cheese

(2 Tbsp) Butter

(4Tbsp) Almond Flour

Eggs (40 grams)

(1tsp) Turmeric

Preheat oven to 150 C or 300F

Depending on what type would you choose, prepare...

Depending on what type would you choose, prepare all of the ingredients.

Add all of the chosen ingredients to the...

Add all of the chosen ingredients to the Magic Bullet or any of the kitchen mixer you have available and mix fully into a smooth consistency.

Prepare your baking tray and cover it with...

Prepare your baking tray and cover it with a silicone baking sheet.

Pour the whole mixture onto a baking tray.

Using your spatula or knife, gently spread the...

Using your spatula or knife, gently spread the mixture evenly, making sure it is spread as thin as you can.

Place it into the oven and bake for...

Place it into the oven and bake for 8 minutes.

Once the pasta sheet is baked, let it...

Once the pasta sheet is baked, let it cool and gently roll into a log. Using a very sharp knife, cut the pieces into a pasta size you prefer.

Unroll and place into a blow ready to...

Unroll and place into a blow ready to serve.

https://mediavine-res.cloudinary.com/video/upload/j8io4hlnz31za2kdwuwz.mp4

Keto Egg Noodles with Almond Flour Recipe

Those delicious Keto Fiber Noodles are easy to make and can be used as an addition to soups, pasta dishes, lasagna and whatever you desire. 

Keto Fiber Noodles

(1/4 Cup) Cream Cheese

Eggs

Tbsp

Spinach

Add all of the ingredients into the magic...

Add all of the ingredients into the magic Bullet and mix

Prepare a baking sheet with Parchment paper

Spread the whole mixture onto a baking sheet...

Spread the whole mixture onto a baking sheet with parchment paper

With plastic spatula, make sure the mixture is...

With plastic spatula, make sure the mixture is spread evenly

place it into the oven for 8 minutes

Once baked, let it cool down and either...

Once baked, let it cool down and either use the Italian Pasta Machine, or roll it gently and cut with the knife into a desired thickness

Bon Appetit

https://mediavine-res.cloudinary.com/video/upload/z6uusmcd5w1wvzxozqea.mp4

Those delicious Keto Fiber Noodles are easy to make and can be used as an addition to soups, pasta dishes, lasagna and whatever you desire.

You don’t need a hangover to enjoy these keto drunken noodles! Try them anytime you&#039;re craving sweety, spicy and saucy noodles!

Low Carb Keto Drunken Noodles

Teaspoons Golden Swerve or Lakanto ((note 1))

Teaspoon Xanthan Gum ((note 2))

Water

Cup Soy Sauce

Tablespoon Thai Fish Sauce

- 8 Ounce Packages Shirataki Noodles (fettucini style)

Cup Sesame Oil

Small Shallot (thinly sliced)

Cloves Garlic (minced)

Bell Pepper (thinly sliced)

Thai Chilis (minced. Can sub

Onions

Pound Chicken Breast (boneless + skinless)

Cup Fresh Basil (roughly chopped)

Make the sauce. Add warm water (1/3 cup), erythritol (2 teaspoons), and xanthan gum (1/8 teaspoon) to a bowl and whisk until dissolved. Be sure to sprinkle the xanthan gum over the top, otherwise, it will clump (note 3). Add the soy sauce (1/2 cup)and fish sauce (1 tablespoon), and whisk. Set aside.

Rinse noodles. Rinse your shirataki noodles (2 - 8 ounce packages) thoroughly by draining them in a colander and running water over the top as your toss the noodles with your hands for at least 1 minute. Set aside to drain.

Sear. Heat 2 tablespoons of oil in a large skillet over medium heat. Add chicken (1 pound) and sear each side (about 1-2 minutes) until golden (it won&#039;t be cooked through yet). Set seared chicken aside on a plate.

Saute.  Add remaining oil to the skillet, along with the bell peppers (1) and shallots (2 small) and cook for two minutes. Add Thai chiles (1-2), garlic (3 cloves) and green onions (8), and cook for another 2 minutes, or until they become fragrant. Add the noodles and toss to coat in the veggies and oil. Fry for about 3 minutes (this helps remove any weird taste the noodles may have, don&#039;t skip).

Simmer. Add the chicken back to the skillet, as well as the sauce. Toss to coat everything. Bring sauce to a simmer and allow it to cook for about 5 minutes until the sauce thickens, the chicken is cooked through, and the veggies are tender to your liking.

Serve + enjoy! Remove from heat, stir in the basil (1 cup), serve warm, and enjoy!

Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week.
Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.

Keto Pasta Carbonara Recipe

(1/2 Cup) Cream Cheese

(2 Tbsp) Ground Psyllium

Salt

Egg Yolks

Parmesan Cheese

(1 Cup) Pork Bacon (Pancetta)

Black Pepper

If you do not have one of the...

If you do not have one of the Keto Pasta ready and you have decided to go with our recipe, prepare all of the ingredients.

All you have to do is put all...

All you have to do is put all of the ingredients is into the magic bullet or any of the blenders you have.

Blend it all together until a smooth consistency...

Blend it all together until a smooth consistency and pour onto the baking sheet covered with parchment paper.

Bake for 8 to 10 minutes, let it...

Bake for 8 to 10 minutes, let it cool and roll into a loaf.

Cut into preferred slices.

For our pasta carbonara sauce, you would need...

For our pasta carbonara sauce, you would need egg yolks.

For the bacon, cut it into small square...

For the bacon, cut it into small square pieces.

In a small bowl whisk both of the...

In a small bowl whisk both of the egg yolks.

Into it add your Parmesan cheese and mix...

Into it add your Parmesan cheese and mix it all together.

Prepare your cooking pot and start cooking your...

Prepare your cooking pot and start cooking your bacon bites over medium heat until fully cooked and crunchy.

Once your bacon is fully cooked, add your...

Once your bacon is fully cooked, add your pasta and mix together. Switch off the heat as raw egg yolks might scramble.

Into it, add the Parmesan Eggs mixture you...

Into it, add the Parmesan Eggs mixture you have prepared beforehand and add 1 teaspoon of black pepper.

Mix it all together.

Top it up with extra grated parmesan and...

Top it up with extra grated parmesan and serve immediately.

https://mediavine-res.cloudinary.com/video/upload/moxmb3zvjuvrb7ijggeo.mp4

Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.

Low Carb Fettuccine Noodles 

Tbsp Oat Fiber

Salt - Optional

Prepare all of the ingredients and preheat the...

Prepare all of the ingredients and preheat the oven to 150 C or 300F

Add all of the ingredients into your Blender...

Add all of the ingredients into your Blender Jar, be it Magic Bullet or any blender you have at home.

Blend all of the ingredients together until all...

Blend all of the ingredients together until all are fully combined.

Pour onto the Silicone Sheet with edges or...

Pour onto the Silicone Sheet with edges or a baking sheet covered with Parchment Paper.

Using a silicone spatula or any spatula, gently...

Using a silicone spatula or any spatula, gently spread all of the mixtures to cover all of the gaps.

Place into the oven and bake on150 C...

Place into the oven and bake on150 C or 300F for approximately 8 minutes

Once the sheet is baked, place it onto...

Once the sheet is baked, place it onto the fresh parchment paper facing the Silicone sheet down.

Gently peel the silicone sheet or parchment paper...

Gently peel the silicone sheet or parchment paper from the baked Noodles sheet.

You can either use Hand Pasta Roller. You...

You can either use Hand Pasta Roller. You can also cut the sheet with Pizza Roller or roll the whole sheet and cut with a knife.

If you do have a pasta machine, cut...

If you do have a pasta machine, cut the sheet into the size, that fits and prepare the best ever Low Carb Fettuccine Noodles.

Top 15 low carb pasta recipes from across the web

The most viewed low carb pasta recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto Low-Carb Spaghetti Squash Mari...

Chicken Zucchini Alfredo

Homemade Keto Egg Noodles

Keto Fiber Noodles

Low Carb Keto Drunken Noodles

Keto Pasta Carbonara Recipe

Low Carb Fettuccine Noodles

Keto Eggplant Lasagna

The low carb spaghetti you need to ...

Zucchini Manicotti

Keto Pasta Made With Just 3 Ingredi...

Zucchini Lasagna

Spaghetti Squash Carbonara

How To Make Homemade Keto Spaghetti

Chicken and Broccoli Keto Fettucine...

Top 15 low carb pasta recipes from across the web

The most viewed low carb pasta recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Low-Carb Spaghetti Squash Mari...

Chicken Zucchini Alfredo

Homemade Keto Egg Noodles

Keto Fiber Noodles

Low Carb Keto Drunken Noodles

Keto Pasta Carbonara Recipe

Low Carb Fettuccine Noodles

Keto Eggplant Lasagna

The low carb spaghetti you need to ...

Zucchini Manicotti

Keto Pasta Made With Just 3 Ingredi...

Zucchini Lasagna

Spaghetti Squash Carbonara

How To Make Homemade Keto Spaghetti

Chicken and Broccoli Keto Fettucine...

The most viewed low carb pasta recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine