mediterranean sole

Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!

Baked Sole Fillet, the Mediterranean Way

lime

Private Reserve extra virgin olive oil

tbsp ghee

shallots, thinly sliced

garlic cloves, thinly-sliced

capers

tsp black pepper

tsp cumin

garlic powder

1.5 lb Sole fillet (about 10-12 thin fillets)

green onions, top trimmed, halved length-wise

dill

In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.

In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.

Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.

Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.

Remove the fish fillets from the oven and garnish with the chopped fresh dill.

Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.

Simply delicious!  Have been making your recipes and Im such a fan of yours.  Everything has been wonderful!

Brilliant, very easy, and tasty. Would recommend

Really quick and easy. We used frozen sole and soaked it in milk while defrosting. We also didn't have olive oil, so used all butter. Delicious and quick to bake in the oven without drying out, thanks!

OMG, one of my top favorite fish recipes of all time.

Made it this evening. Tasted like I poached it in water. None of the flavor of the garlic and spices came through. Mushy. Will dredge my fish in flour and fry, as I formerly did, from now on.

My family loved this recipe.  I only added half the olive oil and butter, and the flavor was still amazing.  The cumin in the recipe is genius.  Best sole recipe I’ve found.

Tasty, but the fish disintegrated after only 10 minutes in the oven.  I might try it with a less fragile fish like tilapia or even halibut.

Hi Suzy. This recipe is genius! I served the Sole on a bed of angel hair pasta with a salad on the side. Scrumptious! Thank you. 🤩

https://content.jwplatform.com/videos/yknbj6rQ.mp4

Mediterranean Baked Sole Fillet

My hubby made a face when I bought sole fillets - he's really not a fan - so when I suggested this recipe for "MY" weekend he grudgingly agreed.  Was I ever surprised when he took his first bite and announced, "You have to make this again......and soon!"  We served it with plain rice to soak up the sauce, and it was so good.  We were actually half way through before we realized we had forgotten the dill.  Once again, hubby said it really wouldn't need it - but he was wrong! Do you NEED it?  Maybe not, but adding the dill sure added a wonderful flavourful and a lovely 'lift' to the meal.  This will be a regular in our rotation - for sure!
Next time we'll try it over some linguini or fettuccine.  I can see that the wonderful buttery sauce would be amazing with it.
Thank you for posting this.  It will be hard coming up with meals to follow this for the rest of the weekend.
SUPERB!

Hi Suzy, thanks for sharing this great recipe. My wife and all three kids loved it. So much in fact, that there were no leftovers to deal with!

I am looking forward to trying out more of your recipes.

Richard

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Top 2 mediterranean sole recipes from across the web

The most viewed mediterranean sole recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Baked Sole Fillet, the Mediterranea...

Baked Sole Fillet, the Mediterranea...

The most viewed mediterranean sole recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine