mediterranean tuna salad

Healthy tuna salad recipe with no mayo, prepared the Mediterranean way with lots of crunchy vegetables, fresh herbs, and a zesty Dijon dressing!

Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette

tsp Dijon mustard

lime

limes, juice of

Early Harvest extra virgin olive oil

tsp sumac

salt and pepper

tsp crushed red pepper flakes, optional

tuna,

celery stalks, chopped

cucumber,

whole small radishes, stems removed, chopped

red onion, finely chopped

cup pitted Kalamata olives, halved

mint leaves, stems removed, finely chopped (about 1/2 cup chopped fresh mint)

heirloom tomatoes

Homemade Pita chips or pita pockets

To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.

To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.

Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.

Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!

https://www.youtube.com/watch?v=iNkD7nTejug

Easy healthy tuna salad recipe. This mayo free tuna salad is loaded with texture and Mediterranean flavors, including a zesty Dijon vinaigrette. Full Recipe: https://www.themediterraneandish.com/mediterranean-tuna-salad/

No Mayo Mediterranean Tuna Salad | The Mediterranean Dish

Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.

Mediterranean Tuna Salad

red bell pepper, finely chopped

cucumber, cut lengthwise & sliced

oz albacore tuna fish (drained)

garlic,

chickpeas (garbanzo beans)

black olives,

fresh parsley, chopped

salt and black pepper

Tbsp extra virgin olive oil

lemon

Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.

Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper.

Garnish with fresh parsley and serve cold. Enjoy!&nbsp;

https://content.jwplatform.com/videos/O7LwHyzc.mp4

Mediterranean Tuna Salad - great summer salad full of flavor!

Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal!&nbsp;

Healthy Mediterranean Tuna Salad (No Mayo)

skipjack tuna (3.98)

medium bell peppers (0.65)

red onion, chopped (0.17)

cucumber, chopped (0.64)

red pepper (1.00)

tbsp capers, chopped (0.08)

tbsp fresh flat leaf parsley, chopped (0.65)

lemon, juiced (0.44)

tbsp dijon mustard (0.12)

olive oil (0.66)

herbs de provence (or Italian seasoning) (0.10)

garlic powder (0.10)

salt (0.03)

In a large bowl combine the tuna with the rest of the chopped vegetables&nbsp;

In a small mixing bowl, combine the lemon herb dressing ingredients and whisk with a fork or small whisk until combined.

Pour the dressing over the tuna salad and stir well.&nbsp;

Lemon Herb Dressing

https://embed.mediavine.com/videos/qmdnsjikomtc7wbi2l0w

Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal!

No Mayo Mediterranean Tuna Salad

If you’re looking for a super simple 5-ingredient lunch idea, this Mediterranean chickpea tuna salad recipe is IT! Just add chickpeas, red bell pepper, fresh parsley, and lemon juice/zest to tuna fish packed in extra virgin olive oil, season with salt &amp; pepper to taste, and serve…

Mediterranean Chickpea Tuna Salad (No Mayo!)

can chickpeas, drained

red bell pepper

parsley (or equivalent dried)

juice & zest of 1 lemon

salt and black pepper,

Add tuna fish, chickpeas, red bell pepper, and...

Add tuna fish, chickpeas, red bell pepper, and parsley to a large mixing bowl.

Pour the lemon juice and zest over top...

Pour the lemon juice and zest over top and stir to mix.

Season with salt and freshly ground black pepper...

Season with salt and freshly ground black pepper to taste.

Refrigerate for at least one hour and serve...

Refrigerate for at least one hour and serve cold.

https://www.youtube.com/watch?v=DadpoXmUK3Y

If you're looking for a super simple 5-ingredient lunch idea, this Mediterranean chickpea tuna salad recipe is IT! Get the recipe: (ad) https://unsophisticook.com/chickpea-tuna-salad/

Just add chickpeas, red bell pepper, fresh parsley, and lemon juice/zest to tuna fish packed in extra virgin olive oil, season with salt & pepper to taste, and serve... SO EASY!

Simple 5-Ingredient Mediterranean Chickpea Tuna Salad (No Mayo!)

Elevate your classic tuna salad sandwich with this easy, herbaceous Mediterranean tuna salad recipe that’s made with simple ingredients and ready in minutes! 

Mediterranean Tuna Salad Sandwich Recipe

tuna

jalapeño (diced)

creamy hummus

onion

Kalamata olives (sliced)

salt

black pepper

Greek seasoning

chives

celery (diced)

Persian cucumber (diced)

lime (juiced)

Combine

In a large mixing bowl, combine the following ingredients: tuna, diced jalapeño, creamy hummus, soaked red onion, sliced Kalamata olives, salt, pepper, Greek seasoning, chives, diced celery stalks, diced Persian cucumber, and lime juice.

Mix all the ingredients in the bowl thoroughly, ensuring an even distribution of flavors.

Serve

If desired, you serve the tuna and hummus mixture in bread slices for sandwiches or in lettuce cups for a lighter option.

Store

Store in an airtight container in the fridge for 2-3 days.

This Mediterranean tuna salad gives the classic recipe an upgrade with a sweet and savory vinaigrette and lots of fresh veggies!

Mediterranean Tuna Salad Recipe

can (butter beans, drained and rinsed)

chickpeas

Halved cherry tomatoes

cucumber

romaine lettuce

parsley

basil

Kalamata olives

peperoncini pepper

olive oil

lemon juice

Tablespoons white or red wine vinegar

Tablespoon honey

Dijon mustard

garlic (minced)

oregano

In a large bowl, combine the drained and rinsed butter beans and chickpeas.

Add in the solid or chunk tuna from the glass jars or cans.

Mix in the halved cherry tomatoes, sliced cucumber, shredded or chopped romaine lettuce, chopped parsley and basil, pitted kalamata olives, and chopped red onion, peperoncini.

Whisk

In a separate bowl, whisk together the olive oil, lemon juice, white or red wine vinegar, honey, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to make the Master Vinaigrette.

Toss

Pour the vinaigrette over the salad ingredients and toss until everything is evenly coated.

Serve immediately or refrigerate until ready to serve.

This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that&#039;s fresh and filling.

olives (, (green, Kalamata,

red peppers

red onion

capers (, drained)

dill

garlic (, minced)

Add all of the ingredients to a medium-sized bowl and toss to combine. Taste, and season with more salt and pepper if needed. Serve on toast, pita bread, over lettuces, or in lettuce cups.

Mediterranean tuna salad combines flaky tuna, hearty chickpeas, crisp vegetables, and Kalamata olives in a bright lemon vinaigrette. It is a fresh, satisfying lunch that comes together without cooking.

(15 ounce) can chickpeas (drained and rinsed)

grape tomatoes (quartered)

½ English cucumber (diced)

¼ medium red onion (finely diced)

red bell pepper (diced)

Kalamata olives (chopped)

(5 ounce each) cans tuna (drained well)

red wine vinegar

garlic (finely minced)

In a large bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic, salt, and black pepper.

Add the drained tuna, chickpeas, tomatoes, cucumber, onion, bell pepper, olives, and parsley. Gently fold to combine and season with additional salt and pepper to taste.

https://content.jwplatform.com/videos/Uhjkkj9F.mp4

Mediterranean Tuna Salad is a fresh, protein-packed meal that’s quick to prepare. It’s perfect for lunches or light dinners, and tastes even better after the flavors have had a few minutes to mingle.

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Top 8 mediterranean tuna salad recipes from across the web

The most viewed mediterranean tuna salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mediterranean Tuna Salad with a Zes...

Mediterranean Tuna Salad

Healthy Mediterranean Tuna Salad (N...

Mediterranean Chickpea Tuna Salad (...

Mediterranean Tuna Salad Sandwich R...

Mediterranean Tuna Salad Recipe

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Mediterranean Tuna Salad

The most viewed mediterranean tuna salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine