mexican bean salad

Bring Mexican flavors into your kitchen with this Mexican bean salad. It&#x27;s spicy, refreshing, filling, and yet low calorie. It&#x27;s vegan, dairy-free, and high protein.

Mexican Bean Salad (Low Calorie, High Protein)

black beans (dried)

corn (canned, drained)

cherry tomatoes (halved)

onion

red bell pepper (chopped)

cilantro (chopped)

jalapeño (finely chopped)

lime (for freshly squeezed juice)

lime

olive oil

tbsp white wine vinegar

tsp chili powder

tsp cumin

tsp ground garlic

tsp sea salt

Add all the ingredients to a large bowl....

Add all the ingredients to a large bowl. Toss them well to combine.

Store in the fridge for at least 2...

Store in the fridge for at least 2 hours before serving for the flavors to really pop. The salad will last for up to 4 days.

https://mediavine-res.cloudinary.com/video/upload/osr2woax3ogmgpbfby6e.mp4

This Mexican bean salad is full of flavors, spiced and refreshing. It's a low-calorie salad that's high in protein. Vegan on top of it all!

Loaded with good for you ingredients, this Mexican bean salad is an easy side dish for your next party! It is ready in just 10 minutes and full of flavor.

Mexican Three Bean Salad

kidney beans

black beans

cannellini beans

red onion

bell pepper

grape tomatoes

corn

avocado

cilantro

hot sauce

maple syrup

lime juice

cumin

mexican chili powder

salt (or

rinse beans

Drain and rinse all of the beans until the water runs clear. 

add to bowl

chop vegetables

Chop the onion, bell peppers, tomatoes, and defrost the corn if necessary and add to the bowl. 

add sauce

Whisk all of the dressing ingredients together and pour on top of the salad.

serve

Top  with the avocado and cilantro and enjoy!

Love this so delicious and easy to make! Thank you for all of your fabulous recipes!

This Mexican Bean Salad is loaded with chopped fresh veggies, spices, cilantro, and a little honey and heat to add a punch of flavour to this hearty side dish.

Mexican Bean Salad Recipe

19 oz cans mixed beans (well rinsed and drained)

green bell pepper (chopped, seeds and stems removed)

red bell pepper (chopped, seeds and stems removed)

garlic

corn kernals

red wine vinegar

lemon juice

tbsp honey

tbsp cumin

tbsp black pepper

hot pepper sauce (optional)

In a large bowl add beans, peppers, onion, corn, cilantro and garlic.

In a small bowl add olive oil, red, wine vinegar, lime juice, lemon juice, honey, salt, cumin, black pepper, chili powder and hot pepper sauce (optional).  Whisk together until mixed well.

Pour dressing over bean and vegetable mixture.&nbsp; Mix well and chill.&nbsp; Serve cold.

So Delicious, My guests raved! I made the day ahead &amp; used maple syrup (authentic) because that is what I had on hand. So pleased with results. Dinner consisted of BBQ ribs, yellow rice, and this salad. Everyone went back for seconds which is a "cook's" greatest compliment. 
Thank you

This is such an amazing salad! Everyone at my house really loved it!

Good afternoon! I just wanted to let you know I found your recipe via Facebook and decided to make it! I had some of the stuff on hand and went to the store right away and got the rest of what I needed. Excellent instructions and tips! The recipe turned out perfect.

This is my new favorite bean salad recipe. It's too easy and soooo delicious! Thanks for sharing another winner!

This bean salad is so easy to whip up as a side dish for everything from burritos to tacos.

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Top 3 mexican bean salad recipes from across the web

The most viewed mexican bean salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mexican Bean Salad (Low Calorie, Hi...

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The most viewed mexican bean salad recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine