natural remedy

How to make a whiskey cough syrup with honey and lemon.  Use it by itself or use to make a hot toddy.

How to Make Homemade Cough Syrup With Whiskey

brown whiskey

raw honey (local if possible)

lemon, sliced

raw honey, local is best

lemon sliced

10-12 peppermint balls

lemon juice

water

Lemon wedge, cinnamon stick, or star anise (optional)

Whether you decide to make elderberry tea from fresh berries, dried or concentrate, your body will benefit from its natural immune-boosting power.

How to make elderberry tea - 4 ways

fresh elderberries

elderberries

or elderberry powder

elderflowers

Remove stems and wash them thoroughly and cover...

Remove stems and wash them thoroughly and cover them with water.

Bring the ingredients to a boil, simmer for...

Bring the ingredients to a boil, simmer for 20 minutes on low heat

Strain the berries through the strainer

add honey or sweetener if desired and enjoy

For one cup of elderberry tea, you will...

For one cup of elderberry tea, you will need 1 tablespoon of fresh berries and 1 cup of water.

Boil the water in a casserole, once boiled,...

Boil the water in a casserole, once boiled, turn off the heat and place two cups of mashed fresh elderberries in the casserole with boiled water.

Let it simmer for 20 minutes under very...

Let it simmer for 20 minutes under very low heat. 

When cooled down, strain the berries and pour...

When cooled down, strain the berries and pour the dark purple liquid into a glass jar.

When making a tea, just dilute it with...

When making a tea, just dilute it with water in a 1:1 ratio. You can keep it in the fridge for months but it usually doesn’t last longer than a week.

Lastly, you can make a rosehip tea from...

Lastly, you can make a rosehip tea from dried rosehips. Either buy them online or simply dry your fresh rosehips to preserve and use them later to make your rosehip tea. 

Dry them using a dehydrator – set the temperature to...

Dry them using a dehydrator – set the temperature to 105 F (50 C) for 48 hours or just simply place them on parchment paper and let them sit in a dry place for about a week. 

Place them into a blender and pulverize them....

Place them into a blender and pulverize them. Store them in an airtight container for up to 1 year. Use the ratio of 1 teaspoon of dried rosehips to 1 cup of water. 

Combine the power of elderflowers and elderberries in...

Combine the power of elderflowers and elderberries in one simple decoction. Thus making an intensively flavored and potent infusion.

To make 1 cup of this powerful tea...

To make 1 cup of this powerful tea you will need 1 tablespoon of dried elderflowers and 2 tablespoons of dried elderberries. 

Place it into a casserole and let it...

Place it into a casserole and let it simmer for 20 minutes. strain the herbal material and your cup is ready.

https://mediavine-res.cloudinary.com/video/upload/mgcfnsuwzdkuzjh2txpj.mp4

Whether you decide to make elderberry tea from fresh berries, dried, or concentrate, your body will benefit from its natural immune-boosting power.

How to make elderberry tea - 3 ways

Made with all natural ingredients, this immune booster shot has everything you need to stave off sickness this cold &amp; flu season.

Immune Booster Shot Recipe (Maximum Strength!)

garlic

honey

turmeric

lemon juice (juice of 1 medium lemon)

orange juice (juice of 1 medium navel orange)

cinnamon

cayenne pepper

sea salt

black pepper

organic, unfiltered apple cider vinegar (see Notes)

ginger

Press garlic cloves through garlic press and into small bowl. Set aside 10 minutes (see Notes). Alternately, finely mince and mash garlic cloves with knife, then set aside.

Once garlic has rested close to 10 minutes, add 1 tablespoon honey, 1 tablespoon hot water, and ¼ teaspoon turmeric to glass or cup. Whisk until ingredients are fully combined.

Add fresh lemon juice, fresh orange juice, cinnamon, cayenne pepper, sea salt, and black pepper to glass with honey. Whisk until ingredients are fully incorporated.

Add apple cider vinegar, ginger, and garlic to glass. Whisk until ingredients are fully incorporated. Consume mixture immediately for maximum benefits.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1615305229/ifBRymADW.mp4

This immune booster shot recipe has everything you need to raise that immune system and fight off viruses come cold and flu season! With everything from garlic and ginger, to lemon and orange juice, to apple cider vinegar, honey, and turmeric, it's jam packed with immune boosting ingredients.

Immune Booster Shot (Maximum Strength!)

A soothing soup can help your body heal in a variety of ways. This vegetable noodle soup recipe is great to make the moment you feel under the weather, or make at the beginning of cold and flu season, then freeze to have on hand when you need it.

1-Pot Vegetable Noodle Soup

onion

celery (chopped)

carrots (chopped)

tbsp avocado oil

vegetable stock

tamari

marjoram (crushed)

sage (crushed)

thyme (crushed)

tsp turmeric

tsp pepper

oz pasta (fusilli)

Sauté onion and celery in large stock pot over medium high heat until lightly browned. Add garlic and continue to stir for 1 minute.

Add vegetable stock, carrots, tamari and herbs + spices. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer for 20 minutes.

Stir in the noodles; return to a boil. Cook for 10 minutes more or until noodles are tender.

https://www.youtube.com/watch?v=nCJeRfjz86U

I'm a total soup lover... nothing beats a hot cup of soup on a cool day. I also like quick, easy recipes that not only taste delicious but also do my body some good. This vegetable noodle soup is a winner on multiple fronts: you only need 1 pot from start to finish, it uses easy-to-find veggies that you can even buy pre-chopped, and it is full of nourishing ingredients to help your body fight cold and flu season. 

And bonus, this vegan chicken noodle soup tastes legit. 

→ STEP BY STEP: https://simplegreensmoothies.com/recipes/vegetable-noodle-soup

→ TIMESTAMPS:
00:00​ Intro
00:07 Add 2 tbsp olive oil to stock pot over medium-high heat
00:09 Add 1 chopped onion
00:12 Add 2 chopped celery stalks
00:14 Add 1 garlic clove, crushed
00:19 Add 6 c vegetable stock
00:21 Add 2 chopped carrots
00:23 Add 1-2 tsp tamari
00:25 Add spices
00:36 Cover + simmer for 20 minutes
00:38 Add 4 oz fusilli pasta (uncooked)

→ EAT MORE PLANTS!
14-Day Free Meal Planner: https://rawktheyear.com  
FREE 10-Day Seasonal Challenge: http://sgs.to/challenge
Healthy Meals Cookbook: https://sgs.to/cookbooks 
Plant-Based Recipe Blog: https://sgs.to/blog 

___
#vegetablenoodlesoup #veganchickennoodlesoup #healthysoup #vegansoup #vegetablesoup #simplegreensmoothies #healthymeals #veganmeals #plantbased #plantbaseddiet

Not sure how to sleep well naturally? I&#039;ve got you covered with this healthy, calming green bedtime smoothie that is loaded with nutrients to help keep your tummy from rumbling in the night.

Bedtime Smoothie

rolled oats (uncooked old-fashioned)

spinach (fresh)

chamomile tea (brewed and cooled)

tart cherry juice

banana (fresh

almond butter

Place uncooked oats in blender. Blend until finely ground.

Add spinach, chamomile tea, cherry juice, bananas, and almond butter to the blender. Puree until smooth.

Pour into a glass or mug and enjoy.

I did not like this smoothie. I did everything it asked for but it my opinion it just wasn't good. The tart cherry was very strong.

Made the Sleep Well Smoothie using  1 cup of Sleepy Time Tea to make up for not having the cherry juice. I allowed the tea to cool a bit. It was so warm and soothing and satisfying. I will definitely be making this again.

I loved the taste!  I woke up as many times during the night, but my sleep was deeper. I didn’t use the spinach as I had already had my greens earlier.

I usually drink tea or golden milk before bed but I definitely want to give this a try.

Made the smoothie tonight because I couldn't wait to try my new blender that was ready for pickup until 9pm lol!. Soooo glad I tried it. I skipped dinner because I was super busy, at least now I won't go to bed hungry and will get a restful night's sleep!  The smoothie was perfect and delicious! Thank you!!

Really encouraged by the comments...Looking forward to trying this and sleeping better soon!

I've always loved adding the Spiced Almond Milk to my bedtime routine. With lavender growing in the garden, I can't wait to try this recipe.

This was the ticket! Helped me calm down and sleep well; thanks for the great recipe.

Top 5 natural remedy recipes from across the web

The most viewed natural remedy recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

How to Make Homemade Cough Syrup Wi...

How to make elderberry tea - 4 ways

Immune Booster Shot Recipe (Maximum...

1-Pot Vegetable Noodle Soup

Bedtime Smoothie

Top 5 natural remedy recipes from across the web

The most viewed natural remedy recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

How to Make Homemade Cough Syrup Wi...

How to make elderberry tea - 4 ways

Immune Booster Shot Recipe (Maximum...

1-Pot Vegetable Noodle Soup

Bedtime Smoothie

The most viewed natural remedy recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine