pressure cooker quinoa

Learn how to make this Instant Pot Lemon Quinoa Vegetable Salad that is a one-pot dish full of flavor. The simple lemon dressing brightens the quinoa and vegetables. This recipe is vegan, vegetarian, and gluten-free.

Instant Pot Lemon Quinoa Vegetable Salad

quinoa

water

red bell pepper, chopped

Persian cucumbers, chopped (or 1 large English cucumber)

olives (green

cranberries

pumpkin seeds

avocado oil or olive oil

lemons, juiced

sea salt

ground pepper

Rinse the quinoa in a fine-mesh sieve until the water runs clear. Drain and place the quinoa in a 6-quart Instant Pot. Add the water.

Lock on the lid and set the Instant Pot to one minute cooking time at high pressure. Be sure the sealing valve is set to &#8220;sealing&#8221;.

Once the cooking time is up, let the pressure come down naturally for 10 minutes and then release any remaining pressure.

Remove the lid and use a fork to fluff the quinoa.

Add the red bell pepper, cucumber, olives, cranberries, and pumpkin seeds to the quinoa and stir to combine.

Add the oil, lemon juice, salt, and pepper. Stir one more time to combine.

I've made this a few times in the last couple of weeks and loved it every time.

This is my kind of food! Thank you so much for including stovetop instructions, I don't have an instant pot so it's great that you've included those instructions too ;-)

We use our Instant Pot a lot and are constantly looking for Vegan recipes. Thank you for this, I can't wait to try it.

What a great IP meal! Such wonderful flavors are in this dish, its perfect for summer!

Fast &amp; Easy way to cook Fluffy &amp; Tasty&nbsp;Instant Pot Quinoa! Deliciously rich &amp; nutty&nbsp;Supergrain with a slight bite. A simple healthy side dish, salad topping or substitute for rice.

Instant Pot Quinoa

(190 grams) quinoa

(250 milliliters) unsalted chicken stock

salt

olive oil

Rinse Quinoa: Most packaged quinoa has been pre-rinsed to remove the saponin to reduce the bitterness. If necessary, give it a quick rinse with cold water, and drain really well.

Toast Quinoa (Optional Step): Press the Saute button on Instant Pot, then wait 1 minute. Pour in 1 tbsp (15ml) olive oil, then add in the quinoa. Toast the quinoa until fragrant (~2 - 3 mins).

Pressure Cook Quinoa: Add in ¼ tsp fine salt + 1 cup (250ml) unsalted chicken stock or cold water. Use a wooden spoon to scrub the bottom to make sure no quinoa is stuck to the bottom. Close lid and pressure cook:Pressure Cooking Method:-Toasted Quinoa: High Pressure 0 minute, then 10 minutes Natural Release-Non-Toasted Quinoa: High Pressure 0 minute, then 12 minutes Natural ReleaseRelease the remaining pressure after the natural release time.

Serve Quinoa: Fluff quinoa &amp; serve. You can use quinoa as a side dish, toss into your salads or soups. Enjoy~

With these easy tips, you’ll see it’s simple to cook perfect quinoa in the Instant Pot with minimal measuring. The result is fluffy and flavorful quinoa that’s super simple to prepare.

How to Cook Perfect Quinoa in the Instant Pot

Spray cooking oil

Rinse quinoa under cold running water until the water runs clear.

Spray the Instant Pot liner with cooking oil and add the rinsed quinoa (still damp), water and salt.

Lock the lid and set the steam valve to its “sealing” position.&nbsp;

Select the “MANUAL” button and cook for 1 minute on high pressure. It will take about 5 minutes for the pressure to build, then the countdown timer will start.&nbsp;

Allow the pressure to release naturally for 10 minutes and then release any remaining pressure.

Fluff quinoa with a fork and serve.

https://content.jwplatform.com/videos/jHazqidP.mp4

It’s simple to cook perfect quinoa in the Instant Pot with minimal measuring. The result is fluffy and flavorful quinoa that’s super simple to prepare.

Perfect Quinoa in the Instant Pot

Learn how to cook quinoa in a pressure cooker that works every time. Get my tips on cooking white, red, black, and tricolor quinoa in an Instant pot for a convenient hands-off method.

Pressure Cooker Quinoa Recipe (Instant Pot Method)

water*

Rinse quinoa in a fine-mesh strainer under cold water until water runs clear.

Transfer it to the Instant pot, pour in the liquid, and a pinch of salt, if using.

Secure the lid. Move the steam release valve to Sealing position.

Select Manual/Pressure Cook to cook on high pressure for 1 minute for white quinoa and 3 minutes for red, black, or tricolor quinoa.

When the cooking cycle is complete, let the pressure naturally release for 7-8 minutes, then move the steam release valve to Venting position to release any remaining pressure.

Carefully open the lid. Fluff it with a fork and serve.

https://content.jwplatform.com/videos/gTYMbLF2.mp4

Learn how to cook quinoa in a pressure cooker with this quick how to recipe video.

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The most viewed pressure cooker quinoa recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Instant Pot Lemon Quinoa Vegetable ...

Instant Pot Quinoa

How to Cook Perfect Quinoa in the I...

Pressure Cooker Quinoa Recipe (Inst...

Top 4 pressure cooker quinoa recipes from across the web

The most viewed pressure cooker quinoa recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Instant Pot Lemon Quinoa Vegetable ...

Instant Pot Quinoa

How to Cook Perfect Quinoa in the I...

Pressure Cooker Quinoa Recipe (Inst...

The most viewed pressure cooker quinoa recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine