protein dessert

This chocolate protein pudding is extra smooth and creamy, because it&#x27;s made with Fairlife High Quality Protein Nutrition Shake instead of protein powder. Which means there&#x27;s no grainy or gummy texture in this delicious low-carb, keto-friendly dessert!

High Protein Pudding Recipe

sugar free instant pudding mix

dairy-based protein drink

sugar free Cool Whip

Whisk together the pudding mix and the protein...

Whisk together the pudding mix and the protein drink until mixture is as smooth as possible.

Add the Cool Whip in two additions, mixing...

Add the Cool Whip in two additions, mixing well in between each. A handheld electric mixer is perfect for this.

My 5-ingredient oat protein cookies are the healthy, satisfying, easy-to-make snack you need to make! They are vegan, oil-free gluten-free, and have 70 calories and 4.1 grams protein each.

5-Ingredient Oat Protein Cookies {vegan, oil-free, gluten-free}

(125 mL) smooth, drippy natural peanut butter (see notes

(30 mL) coconut sugar

(about 2/3 cup) plant-based vanilla protein powder

quick cooking rolled oats (see note for options)

Preheat oven to 350F (175C). Line a large...

Preheat oven to 350F (175C). Line a large baking sheet with parchment paper.

In a medium bowl, whisk together the peanut...

In a medium bowl, whisk together the peanut butter, applesauce and coconut sugar until blended and smooth. Add the protein powder and oats; stir until combined.

Using a small cookie scoop or tablespoon measure,...

Using a small cookie scoop or tablespoon measure, drop tablespoons of rounded dough onto prepared baking sheet, spacing 2 inches (5 cm) apart. With moistened fingertips, flatten each mound.

Bake in the preheated oven for 9 to...

Bake in the preheated oven for 9 to 12 minutes until just set at the centers. Remove from oven and cool on sheet for 1 minute before transferring to a wire cooling rack. Cool completely.

Satisfy your sweet cravings while fueling up on protein with this decadent banana bread. Creamy cottage cheese, rich peanut butter, and sugar-free chocolate chips come together in a moist, low-carb loaf that feels indulgent but supports your healthy-eating goals. Perfect as a quick breakfast, post-workout snack, or better-for-you dessert, this high-protein treat delivers big flavor without the guilt.

High-Protein, Low-Carb Chocolate Chip Banana Bread

banana, ripe

eggs

peanut butter (smooth)

cottage cheese

tsp baking powder

chocolate

tbsp unsweetened shredded coconut

walnuts

cinnamon

vanilla

Preheat your oven to 350°F and line a loaf pan with parchment paper. Lightly grease the parchment to prevent sticking.

Place the banana, eggs, peanut butter, cottage cheese, and baking powder in a blender or food processor.

Blend on high until you have a smooth, creamy batter with no visible lumps.

Carefully pour the batter into your prepared loaf pan.

Evenly sprinkle the sugar-free chocolate chips over the top of the batter.

Place the pan in the preheated oven and bake for 50–55 minutes. Check for doneness by inserting a toothpick into the center; if it comes out mostly clean (melted chocolate is fine), your banana bread is ready.

Remove the loaf pan from the oven and let the bread cool for at least 15 minutes before slicing to help it set.

Slice into 8 portions and enjoy warm or at room temperature.

Frozen Protein S'mores (Gluten Free, Dairy Free)

graham crackers

oz coconut cool whip ((or regular))

protein powder

chocolate chips

coconut oil

Line a medium-sized glass food container with parchment paper.

Place 3 full graham crackers along the bottom of the container.

Take your container of cool whip, add a scoop of protein powder, stir until mixed in. Should be a thicker whip!

Scoop protein whip mixture on top of the graham crackers and spread evenly.

Melt chocolate by combining chocolate chips and coconut oil. Microwave for 30 sec, stir, and repeat until smooth. Pour on top of other layers.

Place 3 more full graham crackers on top.

Set in the freezer for at least 1 hour, until firm.

Once frozen, carefully remove from container, place on a cutting board to slice into 6 pieces along the seams of the crackers. Enjoy!

This chocolate cottage cheese pudding makes a tasty make-ahead-of-time breakfast option or even a healthy dessert! Packed with 42g protein per serving and you only need 6 ingredients to make it! 

Chocolate Cottage Cheese Pudding (High Protein/Healthy)

low fat cottage cheese

(chocolate

cocoa powder

tbsp tahini (or nut butter)

oats

milk

dark chocolate

Pomegranate seeds

Add everything to a blender/food processor and blend until smooth.

Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.

Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!

Just made it last night and it tastes great. I’m using it as a replacement for the ice cream I love so much! Thanks!

Tastes good! Added a little honey for sweetness, and it tastes amazing. It has a thick, creamy and almost sticky texture that's very novel to me but also super good!

Tastes lovely! I needed to add a little more milk as the blender didn’t want to play nice, but the recipe came out great - thank you!

Best healthy pudding, actually, I like this better than traditional pudding. I used the Sun warrior chocolate protein powder. The  tahini was SO good in this recipe. It added a silky texture and a really good taste!!  Thank you!!

I made this to get lots of protein during pregnancy, plus all I’m craving is sweets. I added almond extract and it turned out delicious! Will be making this regularly.

So delicious! As a vegetarian, I’m always looking for creative ways to include more protein. Not being a fan of cottage cheese, I was a little skeptic but this is a total winner! I’ve already made it twice and plan to have it on the “go to” breakfast rotation. Thanks so much :)

Absolutely love this! Just wondering how long they last in the fridge and are they freezable?

This creamy pistachio protein cheesecake marks the beginning of a new series on our website: high-protein desserts. This recipe is incredibly easy to make, packed with rich pistachio flavor and protein. It contains 214.5 grams of protein in total, which works out to 26.8 grams per slice.

Creamy Pistachio protein cheesecake with cottage cheese 214 g super easy!

digestive biscuits

melted butter

milk powder

350 Grams pistachio spread (50% pistachio)

Granulated sugar

scoop protein powder (45 grams)

greek yogurt

pistachio spread (50% pistachio)

Salted pistachios

Preheat the oven to 180°C (356°F)

. Start by crushing the digestive biscuits (or any high-protein biscuit you have) into fine crumbs. Use a food processor or a ziplock bag with a rolling pin to break the cookies.

Mix the crushed biscuits with melted butter until it resembles wet sand. Press this mixture into the pan, bringing it slightly up the sides. Bake for 7 minutes in the preheated oven.

Blend the cottage cheese

using a blender until it’s smooth. Pour this mixture into a mixing bowl and mix it with the pistachio spread.

To this mixture, add the milk powder and protein powder. Mix until fully incorporated. Add the eggs, one at a time, mixing after each addition. Then, add the Greek yogurt and sugar.

If your cheesecake mixture isn’t smooth, feel free to blend it again. Pour the mixture into the prepared pan.

Bake at 180°C (356°F) for about 55 minutes, then turn off the oven and leave the cheesecake inside for 30 minutes. Allow it to set for about 4 hours (it won’t be fully set yet). Finally, decorate with melted pistachio spread and chopped salted pistachios. Enjoy!

https://www.youtube.com/watch?v=suFUCSAa-HQ

RECIPE: https://archersfood.com/pistachio-protein-cheesecake/

THE RECIPE IS IN OUR WEBSITE  🤍

Sound : https://youtu.be/ZsXWLx3_7h0?si=Z2lBW7XQY4wZrKDs ASMR RIVER RELAXING SOUND

214.5 G protein High protein pistachio cheesecake

Cottage Cheese Banana Pudding is a delicious and nutritious dessert made by blending creamy cottage cheese with ripe bananas and a hint of vanilla. This no-bake pudding is naturally sweetened and layered with crunchy vanilla wafers or graham crackers, creating a light yet satisfying treat. Rich in protein and easy to make, it&#x27;s perfect for a quick snack, a healthy breakfast alternative, or a delightful dessert for any occasion. With its creamy texture and sweet banana flavor, it’s a modern twist on the classic banana pudding.

Cottage Cheese Banana Pudding

bananas

cottage cheese (full-fat

honey

vanilla extract

vanilla wafers

chia seeds

cinnamon (optional)

Add bananas, cottage cheese, honey (or maple syrup),...

Add bananas, cottage cheese, honey (or maple syrup), and vanilla extract to a blender.

Blend until the mixture is smooth and creamy.

In serving glasses or a dish, layer crushed...

In serving glasses or a dish, layer crushed wafers/graham crackers, followed by the banana-cottage cheese blend.

Repeat layers until the container is filled, ending...

Repeat layers until the container is filled, ending with the creamy mixture.

Chill in the refrigerator for at least 1...

Chill in the refrigerator for at least 1 hour.

Garnish with banana slices, cinnamon, or whipped cream...

Garnish with banana slices, cinnamon, or whipped cream before serving.

This Cottage Cheese Raspberry Mousse is a creamy, light, and healthy dessert made with fresh raspberries, cottage cheese, and a touch of honey or maple syrup. Perfect for those seeking a natural sweet treat, this mousse is low in fat, gluten-free, and protein-packed. A refreshing dessert ideal for any occasion!

Cottage Cheese Raspberry Mousse

raspberries

raspberries and mint leaves

Blend Ingredients: Combine cottage cheese, fresh raspberries, honey (or maple syrup), and vanilla extract in a blender or food processor. Blend until smooth and creamy.

Portion: Spoon the mousse into four serving glasses, dividing the mixture evenly.

Chill: Refrigerate for at least 1 hour to let the flavors meld and mousse firm up.

Garnish &amp; Serve: Garnish with fresh raspberries and mint leaves before serving.

Single-Serve Cottage Cheese Brownie (Gluten Free)

chocolate protein powder

cocoa powder ((or cacao powder))

maple syrup

sea salt

almond milk ((any dairy free or regular milk))

chocolate chips ((add what you like!))

Add all of the ingredients except for the almond mik to a microwave safe dish and stir.

Slowly add and stir in almond milk until you reach a very thick batter consistency.

Microwave for 1 minute.

Let cool slightly and enjoy! Option to add a drizzle of chocolate, coconut cream, or ice cream on top.

I love this recipe, BUT I tweak it a little bit by adding a Tbls or 2 of flour and substituting stevia in place of maple syrup👍👍 Make sure it's a good thick consistency like cookie dough. If it hasn't cooked in 90 seconds it won't get past pudding stage. Delicious as pudding or brownie!

Had no issues with spilling. I did microwave it for an extra minute and replaced maple syrup with 2 tbsp monk sugar to ensure it was sweet—it came out perfect. It's soft and pillowy, but also densely packed. It's rich with a subtle chocolate flavor, probably because I used vanilla protein powder instead. So delicious! You do need some elbow grease, so I don't recommend adding more than 1 tbsp milk; keep mixing and it'll come together. I think the pudding issue might be because the maple syrup is another liquid, which I eliminated—I recommend taking out the maple.

The taste is very good. I had to put several minutes to achieve a brownie like texture.

I have made this several times! Definitely takes care of the sweet tooth!

Mine too! I added some flour and a little bit of sugar (the cacao was a little too pronounced for me), popped it back into the microwave for 45 seconds, and it worked!

Mine also turned out like pudding! Not sure what I did wrong.

This turned into more like a pudding than a brownie for me!

This Greek Yogurt Jello recipe calls for just 2 ingredients, has 18 grams of protein, and has endless flavor options!

Greek Yogurt Jello

½ cups plain Greek yogurt

sugar-free Jell-O (flavor of choice)

water*

vanilla extract (optional; recommended for orange flavor*)

Add the boiling water to a medium bowl, then pour in the sugar-free Jell-O mix. Whisk well until the powder completely dissolves.

Transfer about half of the yogurt to the bowl, whisking gently until it’s fully incorporated.

Add the remaining Greek yogurt to the bowl and whisk until smooth and lump-free.

If desired, stir in ½ teaspoon of vanilla extract (we like this for the orange flavor – it gives it a “creamsicle” flavor).

Either cover the bowl tightly or pour into 2 separate bowls (or parfait glasses) and cover with plastic wrap.

Chill in the refrigerator for 1-2 hours or until completely set.

Serve and enjoy! Add a dollop of whipped cream, fresh fruit, or orange zest if desired.

This is the perfect dessert for after dinner, or a snack to hold you over mid-morning. It's really delicious and SO easy to make. My favorite flavor is raspberry, but orange creamsicle is a close runner-up.

This high protein banana pudding is made with simple ingredients and packs 14 grams of protein per serving!

High Protein Banana Pudding

(414 milliliters) prepared Banana protein shake (or vanilla*) (chilled (we recommend Fairlife))

vanilla pudding mix

banana (sliced)

Nilla wafers (or vanilla cookies)

Whipped cream ((optional))

Pour the Banana (or vanilla) protein shake into a medium bowl.

Sprinkle in the vanilla pudding mix and whisk well until no lumps remain.

Cover the bowl and chill in the refrigerator for 5-10 minutes or until set.

Layer ¼ of the mixture in the bottom of a small bowl or parfait cup, then add a layer of banana slices. Top with an additional ¼ of the pudding mixture. Repeat with a second bowl or cup.

Top each banana pudding with several slices of banana, a dollop of whipped cream (optional), 1 whole Nilla wafer (or cookie), and 2 crumbled wafers (or cookies).

Serve and enjoy!

Our favorite protein dessert! It's so good and tastes very close to the original – only this version has way more protein. Good for breakfast too!

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Top 11 protein dessert recipes from across the web

The most viewed protein dessert recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

High Protein Pudding Recipe

5-Ingredient Oat Protein Cookies {v...

High-Protein, Low-Carb Chocolate Ch...

Frozen Protein S'mores (Gluten Free...

Chocolate Cottage Cheese Pudding (H...

Creamy Pistachio protein cheesecake...

Cottage Cheese Banana Pudding

Cottage Cheese Raspberry Mousse

Single-Serve Cottage Cheese Brownie...

Greek Yogurt Jello

High Protein Banana Pudding

The most viewed protein dessert recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine