puffed rice

The healthy chocolate treat thats also vegan friendly, dairy free and refined sugar free!

Chocolate almond cups

almonds, plus extra chopped almonds to serve

(70 grams) almond or other nut butter

(65 grams) coconut oil, melted

(50 grams) shredded coconut, plus extra to serve

tbs rice malt syrup

cinnamon

tsp vanilla extract

(100 grams) puffed rice

(160 milliliters) maple syrup

coconut oil, melted, extra

(70 grams) cacao powder (from health food stores and selected supermarkets)

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5981857416001&=domain=del

5348771529001-5981857416001

These homemade chocolate crackle bars are a great nut-free treat for lunch boxes.

Chocolate crackle bars

(2 cups) puffed rice

(1 cup) quinoa puffs

(1/2 cup) moist coconut flakes

medjool dates, pitted, finely chopped

85% dark chocolate, melted, plus extra, to drizzle

16.80 gm coconut oil, melted

These are a fat-free version of rice krispie treats.  They are made with honey instead of butter.  They are just as quick to make and prepare as the original.

Fat-Free Rice Krispie Treats

(283 grams) marshmallows

(180 grams) puffed rice cereal

tbs (42 grams) honey

tsp (1 grams) salt

Prep a 9x13 (23x33cm) dish by lightly spraying with non-stick cooking spray.  (You can use oil, margarine or butter, but it will add a trace amount of fat.)

In large saucepan, spray with cooking spray if the pan with cooking spray.  (Do not use cooking spray on non-stick pans.)  Melt honey over low heat. Add marshmallows and salt.  Stir until completely melted.

Remove from heat; immediately stir in rice cereal until well coated.

Pour mixture into prepared dish and press mixture down with the back of the spoon, or a piece of wax paper that is coated with non-stick cooking spray.  Let cool before cutting and slicing, about 1/2 hour.

Store in an airtight container.

Make your own healthier version of puffed rice bars. They're perfect for the school lunchbox.

Sesame puffed rice bars

tahini

honey

1000.00 ml puffed rice

375.00 ml sunflower seeds

375.00 ml pepitas

75.00 gm sesame seeds

Puffed Wheat Squares are a super popular bar back home in Winnipeg, and it seems to be mostly a Canadian Prairies thing.

Puffed Wheat Squares

oz Puffed Wheat

Butter

Corn Syrup

Packed Brown Sugar

Cocoa Powder

Salt

vanilla

Generously grease a 9x 13″ baking pan, set aside. Pour puffed wheat into a large, heatproof mixing bowl.

In a medium saucepan, combine butter, corn syrup, brown sugar, cocoa, and salt. Heat over medium until butter melts.

Once butter melts, turn heat up a bit and bring mixture to a boil. Boil for 2 minutes, then remove from heat and stir in vanilla until well combined.

Pour hot chocolate mixture over puffed wheat, stir (carefully!) until all of the wheat is coated with chocolate. Dump mixture into prepared baking pan.

Using lightly greased (or slightly damp!) hands, firmly press mixture down into the pan, until compacted and relatively flat. Allow to cool completely before cutting into squares.

These bars sound delicious and easy.  I’m looking forward to giving them a try. Thanks for sharing the recipe.

I actually took this recipe and made it a little healthier and it turned out great and tasted awesome.  Since I follow a mainly plant based whole food diet and still having chocolate cravings this recipe seemed like something I could work with to meet my diet restrictions and fulfil my chocolate needs;). I substituted coconut oil for butter, used 1/2 honey and 1/2 maple syrup for the corn syrup, coconut sugar for brown sugar, I also used 6 cups of plain Kashi cereal (since it's high in fibre and plant protein) and 4 cups puffed wheat.  Next time I think I am going to add some natural peanut butter and chopped peanuts because who doesn't like peanut butter and chocolate!  Thanks for sharing this recipe it is really versatile and is a healthier substitution for my rice Krispy square addiction!

https://videos.scriptwrapper.com/8610/fsnyi73a5edjvn3ucyjl/original/video.mp4

Puffed Wheat Squares are a super popular bar back home in Winnipeg, and it seems to be mostly a Canadian Prairies thing.  You know how you can get Rice Crispy squares pretty much anywhere, even in the gas stations?  It's the same way with these bars back home. Even just that earthy, roasty aroma of the puffed wheat, as I opened the bag... Mmm. Memories!

Top 5 puffed rice recipes from across the web

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Top Tags

Chocolate almond cups

Chocolate crackle bars

Fat-Free Rice Krispie Treats

Sesame puffed rice bars

Puffed Wheat Squares

Top 5 puffed rice recipes from across the web

The most viewed puffed rice recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chocolate almond cups

Chocolate crackle bars

Fat-Free Rice Krispie Treats

Sesame puffed rice bars

Puffed Wheat Squares

The most viewed puffed rice recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine