pumpkin curry recipe

This vegan and gluten free Thai Pumpkin peanut curry is low calorie, high flavor and easy recipe. It makes easy weeknight dinner and lunch prep.

Thai Pumpkin Peanut Curry

pumpkin

water

coconut milk

peanut butter

Thai Red Curry Paste

bay leaf

ginger

garlic

green onion stalks chopped

Turmeric Powder

lemon juice

cilantro leaves

Salt and pepper adjust

https://mediavine-res.cloudinary.com/video/upload/la1tvx5mi0xtn1jztek9.mp4

Creamy, sweet Thai Pumpkin Peanut Curry served over fragrant steaming rice. Quick, healthy and easy 20 minute dinner recipe.

This super tasty curry is filled with hearty comfort vibes. It’s vegan and gluten free. I am including electric pressure cooker like InstantPot as well as stove top instructions to make it.

Thai pumpkin curry has a perfect balance of sweet and spicy. Plus it has smooth silky creamy texture.. You will love this perfect 5 star curry recipe !!

This easy one-pot vegan pumpkin curry with chickpeas is the perfect fall comfort food for the cold season! An easy, Indian inspired autumnal curry made featuring warming spices, veggies, chickpeas. Pumpkin purée in the curry sauce makes it so creamy! !Perfect for weeknights!

Pumpkin Chickpea Curry

tsp oil

paprika

tsp coriander

tsp cumin

onion

garlic (minced.)

tsp minced ginger

pumpkin puree (or squash mash)

oat milk (or other thick non dairy milk

oz canned chickpeas (drained)

red bell pepper (thinly sliced)

mushrooms

salt

spinach.

lemon juice and pepper flakes

Plate a skillet over medium heat, add the oil.

Add the paprika, coriander, cumin, curry powder, and mix well. Cook the spices until they get fragrant and bubbly.

Add in the onion, garlic, and ginger until the onion starts to turn translucent.

Add in the pumpkin puree and mix in, add in the non dairy milk, and mix in, add the chickpeas, bell peppers, mushrooms, veggies, salt, and mix in.

Cover and cook for 10-12 minutes, or until the veggies are tender to preference. Fold in the spinach and take off heat.

Add a good dash of lime juice, and some pepper flakes for garnish, and serve with rice, or other cooked grains.

Pumpkin isn’t just for sweet recipes—it is also great in this savory and spicy One Pot Pumpkin Curry. 

Vegan One Pot Pumpkin Curry

coconut oil

red bell pepper,

garlic,

red chili pepper, minced

tomato paste

red curry paste (see notes)

turmeric

cinnamon

Sriracha

pie pumpkin,

unsalted raw cashews

lime

sea salt,

Brown rice, cauliflower rice, or cooked brown rice stir-fry noodles,

cilantro and fresh lime wedges,

In a large skillet or wok, heat the...

In a large skillet or wok, heat the coconut oil over medium-high heat until melted. Add in the red bell pepper, garlic, and chili pepper. Cook until veggies are just slightly tender and fragrant, about 3 minutes.

Add in the tomato paste, curry paste, turmeric,...

Add in the tomato paste, curry paste, turmeric, cinnamon, and Sriracha. Stir well and cook over heat for 1-2 minutes to activate the spices. 

Add in the pumpkin and coconut milk. Bring...

Add in the pumpkin and coconut milk. Bring to a boil, and then reduce heat and simmer until the pumpkin is just fork-tender, but not mushy—about 10 minutes. 

Remove from heat. Stir in the cashews, lime...

Remove from heat. Stir in the cashews, lime juice and zest, and salt. Serve over top of rice or noodles, and garnish with fresh cilantro and fresh lime wedges before serving.

A healthy one pan chicken curry made with creamy pumkin puree!

Pumpkin Coconut Chicken Curry

tbsp avocado oil

tsp turmeric

tsp black pepper

tsp chili powder

chicken breasts

full fat coconut milk (15 ounces)

pumpkin puree

tbsp arrowroot starch

Dice yellow onion, mince garlic, and combine all seasonings in a small mixing bowl

Heat avocado oil, onion, and garlic in a large frying pan over medium-low heat

Add spices to the pan and toast for about a minute

Increase heat to medium and add chicken to the pan

Toss chicken to coat in spices and saute until almost fully cooked about 6 minutes

While the chicken cooks mix together pumpkin puree and coconut milk in a small mixing bowl

Pour sauce into pan and increase heat to medium-high until the sauce bubbles

Reduce to a simmer and simmer for 8 minutes stirring occasionally

Optional step to thicken sauce: combine 1/4 cup water and 1 tbsp arrowroot starch, pour mixture into pan, stir until sauce thickens and coats chicken

Remove from heat and enjoy with rice or caulilfower rice and veggies

We are obsessed with this dish in our house! It was so easy (i’m new to cooking all the time) to make! The smells were amazing.

This was so good! Very easy to make and a great use of pumpkin. I added closer to 1/2 cup to use more of the can. I’ll definitely be making it again!

This was such an easy recipe- very pantry friendly for this quarantine situation too! My family told me they didn’t like curry and after eating this they asked for this recipe to be put in the regular rotation. I added raw spinach at the end as the sauce was simmering and it was delicious!

Best chicken curry recipe I've made to date. We have an old-fashioned leather-bound recipe book where once or twice a year we write by hand a recipe that we really, really, liked.  Just finished putting this one in there. The only thing we did differently was add a few chopped mushrooms 4 or 5 mins after the chicken, and, as per another reviewer, sprinkled some kale in.  FANTASTIC.

Yum!!! Boys out of town tonight so made this with chickpeas. Soooooo good!! Perfect combo. Can't wait until I have the leftovers. Thanks for another great one!!!

Very excited to make this recipe! Do you think it could be made in the instant pot rather than stovetop? I'm planning on doubling it, and am wondering if it would be easier in the instant pot. Thanks!

Delicious. My girls even liked it , I wasn’t sure they would!

I don’t know if I’ve ever left a comment on a recipe blog, but THIS WAS AMAZING. so quick and easy, filling, and probably one of the best chicken curries I’ve made at home 🙏 excited to try more of your recipes!

This dish was extremely easy and super delicious. I highly recommend!!! Especially if you’re dairy free!

I don’t even like curry and I loved this dish! It is so comforting and makes for a great fall recipe.

I was looking for some fall dishes to try and came across this one. I made it for the first time tonight for the fam and we love it. I doubled the recipe with four chicken and extra coconut milk and pumpkin puree, but forgot to double the spices 😄 but it still turned out good. Thanks for giving the recipe!

This was incredible! The spices, creamy coconut milk, and pumpkin created a meld of delicious flavor. Our friends loved it to and we served it with white rice, cauliflower rice, broccoli, and naan. It was a dinner winner and we will be making again soon! Thank you for the recipe!

Easy and delicious! My ideal comfort food and my go-to dinner recipe for serving to guests :)

Made this for my family and everyone loved it! Super simple to make. We did a combo of chicken and chickpeas and loved it!

This is the perfect cozy meal! I love your spicy pumpkin pasta recipe and had some chicken thighs to use, so I switched it up and made this recipe. It was so quick and easy to make, and so good! My husband is now requesting that we add this to our weeknight rotation.

this is easily my favorite meal prep recipe EVER. don’t let “pumpkin” make you believe you can’t eat this year round. and if you don’t even like pumpkin, it is not strong at all! all the flavors are extremely well balanced, and i add even more chili powder because i want it spicy. either way, it’s delicious and quite easy!!!! this recipe made just for myself could last me about 5 dinners, so it’s a good quantity too.

So delicious!  I had leftover pumpkin puree and didn’t know what yo use it for.  This recipe was the perfect solution.  Filling, flavorful and quite easy to make.  The perfect recipe for those of us who need to avoid dairy, gluten snd soy products

This recipe is amazing. I basically never follow recipes to the letter, but I did this time, and it was SO good. My husband is not generally a fan of coconut milk-based curries but the spice combo in this won him over. Gonna start working my way through the Mad About Food back catalogue! Thanks for a new fall staple :)

So delicious! I was hesitant about the cinnamon but it was so so good. Next time I will add veggies in with the chicken. Yum!

This recipe was so good!!! I was nervous at first because there was no Curry powder but it did not disappoint! Gotta trust that you know what you’re doin!

So delicious! Loved by the whole family, even the little ones. Will make this again and again!

Absolutely delicious! My favorite fall recipe that I reallyyy look forward to making each year

Took this to a pumpkin themed potluck for our Church event and it was a hit! Didn’t have any leftovers… which means I have to make some more tomorrow!

Amazing flavor! Easy to make! Had some leftover chicken in the fridge and all ingredients are pantry friendly!

YUM - this sauce is sooo yummy. A great weeknight recipe.. already can’t wait to make it again. Pumpkin makes the sauce so luscious! I added some extra veg to the curry, so also added some extra pumpkin + broth to make sure the ratios were right.

Absolutely DELICIOUS! This is a favorite recipe that I have made several times. I typically make with chicken, but I love to add cauliflower and/or green beans. Then it’s got everything you need for a nutritious meal. I also like crumbled cashews or thin sliced almonds as a garnish when serving.

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Thai Pumpkin Peanut Curry

Pumpkin Chickpea Curry

Vegan One Pot Pumpkin Curry

Pumpkin Coconut Chicken Curry

Top 4 pumpkin curry recipe recipes from across the web

The most viewed pumpkin curry recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Thai Pumpkin Peanut Curry

Pumpkin Chickpea Curry

Vegan One Pot Pumpkin Curry

Pumpkin Coconut Chicken Curry

The most viewed pumpkin curry recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine