quick egg muffins

Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!

Smoked Tofu Breakfast Egg Muffins

eggs

leek

onion

oz smoked tofu ((6 ounces = 160 grams))

cheddar cheese, grated

salt

olive oil

Preheat the oven to 200°C/390°F.

Chop the tofu into tiny squares. Chop the leek and dice the onion.

In a mixing bowl whisk the tofu, leek, onion, grated cheese, eggs and salt together.

Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.

Bake for 20 minutes on 200°C/390°F.

Breakfast egg muffins are ready!

Delicious and Healthy Breakfast Egg Muffins. We've put together our 4 favourite creations. Low carb and high in protein. Perfect as a full meal or filling snack.

CHAPTERS:
00:00 - Start
00:42 - Italian Style
03:28 - Bell Pepper Spicy
05:15 - High Protein Smoked Tofu
06:37 - Asian Style

More info on the recipe (+ print option):
https://hurrythefoodup.com/low-carb-egg-breakfast-muffins/

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Breakfast Egg Muffins - 4 Ways! | Healthy & Ready in 25 mins

Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that&#x27;s the beautiful combo that gives these breakfast egg muffins the name &#x27;Italian Style&#x27;.

Italian-Style Healthy Breakfast Egg Muffins

tomatoes

cherry tomatoes

spring onions

3.5 oz low fat feta cheese ((use regular if you prefer))

basil

Chop the spring onions, cherry tomatoes, sun-dried tomatoes and basil.

In a mixing bowl whisk sun-dried tomatoes, cherry tomatoes, basil, spring onions, eggs and salt together.

Crumble in the feta cheese and stir one more time.

Enjoy!

Top 2 quick egg muffins recipes from across the web

The most viewed quick egg muffins recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Smoked Tofu Breakfast Egg Muffins

Italian-Style Healthy Breakfast Egg...

Top 2 quick egg muffins recipes from across the web

The most viewed quick egg muffins recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Smoked Tofu Breakfast Egg Muffins

Italian-Style Healthy Breakfast Egg...

The most viewed quick egg muffins recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine