rainbow trout recipe

Sheet-Pan Baked Rainbow Trout and Asparagus.&nbsp; Trout is flavored with olive oil, salt and cracked black pepper, freshly minced garlic and fresh lemon.&nbsp; Healthy, low-carb, and gluten-free recipe, packed with healthy omega 3 fatty acids.&nbsp; Easy and quick dinner - only 30 minutes from start to finish!

Baked Rainbow Trout with Lemon, Pepper, and Garlic

rainbow trout

asparagus

olive oil

garlic (, minced)

salt

black pepper (, cracked)

lemon (, sliced)

Preheat oven to 400 F.

Line a rimmed small baking sheet (I used half sheet) with parchment paper.

Place rainbow trout skin side down in the center of the baking sheet.  Brush half of olive oil amount over the top of trout.&nbsp;

Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.&nbsp;

Sprinkle the trout and the asparagus with salt and pepper. Add minced garlic on top of the trout fillet and asparagus.&nbsp; Top with lemon slices.

Bake for about 15 minutes at 400 F in the preheated oven until the trout is cooked through.

Remove from the oven.  Remove lemon slices from the trout before serving.

This moist, flaky, flavorful maple balsamic rainbow trout is a perfect weeknight meal, ready in 20 minutes.  Just six ingredients. Simple and delicious.

Maple Balsamic Rainbow Trout

(0.68kg) rainbow trout fillets ((2 large or 3-4 smaller))

kosher salt and black pepper

green onions, finely chopped

parsley

balsamic vinegar

maple syrup ((or brown sugar))

lemon juice

sriracha

olive oil oil

cornstarch (optional)

HEAT OVEN to 400F/204C.  Line a baking sheet, large enough to fit the trout, with parchment or disposable foil, sprayed with cooking oil (for easy clean up).

MAKE SAUCE/GLAZE: Whisk together all ingredients in a small glass measuring cup or bowl. If you want a slightly thicker glaze, whisk in the cornstarch and microwave sauce for 45-60 seconds. I do this. If you prefer a thin glaze, don&#39;t use the cornstarch.

PREPARE TROUT FILLETS: Generously sprinkle trout with salt and pepper. Sprinkle chopped green onions over fish. Drizzle on enough glaze to cover the fish, about half the sauce/glaze, reserving the rest for serving. Place fish, skin side down, on pan.

ROAST/BAKE TROUT: for 8-11 minutes depending on the thickness of the fish. Note 1. Remove from oven to a large flat dish and cut into portions. If you want to remove skin, slip a spatula between the bottom of the flesh and skin, then lift trout off. Drizzle on the remaining sauce and sprinkle parsley, green onions or other fresh herbs on maple balsamic trout if desired.

Ready in just 15 minutes, this Air Fryer Trout recipe is quick, easy, and cooks beautifully every time. All you need are trout fillets, olive oil, and a few simple seasonings. This recipe is perfect for healthy lunches and easy dinners!

Air Fryer Trout

trout

paprika

onion powder

garlic powder

salt and black pepper (to taste)

parsley (to garnish)

Preheat the air fryer to 400ºF.

Clean and pat dry the trout fillets with paper towels.

Pour olive oil over the trout fillets, Then, rub each fillet with paprika, onion powder, garlic powder, salt and black pepper.

Arrange them in a single layer with the skin side down in the air fryer basket or tray, leaving space between each fillet.

Air fry the trout for 8-10 minutes or until cooked, flaky inside with crispy skin.

Take them out of the air fryer and garnish with parsley.

Top 3 rainbow trout recipe recipes from across the web

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Baked Rainbow Trout with Lemon, Pep...

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Top 3 rainbow trout recipe recipes from across the web

The most viewed rainbow trout recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Baked Rainbow Trout with Lemon, Pep...

Maple Balsamic Rainbow Trout

Air Fryer Trout

The most viewed rainbow trout recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine