rocco dispirito

A low-carb alternative to rice made with freshly grated cauliflower, perfect for keto and paleo diets.

Rocco DiSpirito&#8217;s Cauliflower Rice Recipe

cauliflower

olive oil

sea salt

black pepper

Step 1.1

Cut the cauliflower into small florets and discard the stems.

Step 1.2

Grate the cauliflower using a food processor or box grater.

Step 1.3

Heat the olive oil in a large skillet over medium heat.

Step 1.4

Add the grated cauliflower, salt, and pepper, and stir well.

Step 1.5

Cook the cauliflower rice for 10-15 minutes, stirring occasionally until the rice is tender and slightly crispy.

Step 1.6

A classic Italian dish with layers of breaded eggplant, tomato sauce, mozzarella, and parmesan cheese.

Rocco DiSpirito&#8217;s Eggplant Parmesan Recipe

large eggplants, sliced 1/4 inch thick

breadcrumbs

parmesan cheese

oregano

garlic powder

tsp salt

tsp black pepper

all-purpose flour

eggs, lightly beaten

tomato sauce

mozzarella cheese

In a shallow dish, combine breadcrumbs, parmesan cheese, oregano, garlic powder, salt, and black pepper.

Place flour and eggs into two separate shallow dishes.

Dredge eggplant slices in flour, then dip in eggs, and coat with breadcrumb mixture.

In a large skillet, heat olive oil over medium-high heat. Working in batches, cook eggplant slices until golden brown, about 2 minutes per side.

In a 9x13 inch baking dish, spread a thin layer of tomato sauce. Arrange cooked eggplant slices in a single layer over sauce. Top with more tomato sauce and shredded mozzarella cheese. Repeat layers until all ingredients are used, ending with cheese on top.

Step 1.7

Cover baking dish with foil and bake for 30 minutes. Remove foil and bake for an additional 20 minutes, or until cheese is golden and bubbly.

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Top 2 rocco dispirito recipes from across the web

The most viewed rocco dispirito recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Rocco DiSpirito&#8217;s Cauliflower...

Rocco DiSpirito&#8217;s Eggplant Pa...

The most viewed rocco dispirito recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Rocco DiSpirito’s Cauliflower...

Rocco DiSpirito’s Eggplant Pa...