seafood dinner

Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.

GARLIC BUTTER OVEN BAKED TILAPIA

tilapia fillets

Salt and black pepper, (to taste)

paprika

thyme

oregano

butter, (melted)

garlic, (minced)

lemon juice

lemon zest

lemon,

Red pepper flakes, (for garnish)

Chopped fresh parsley, (for garnish)

Lemon slices, (for garnish)

Preheat oven to 400°F.

Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.

In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.

Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.

Garnish with pepper flakes, parsley, and lemon slices.

Serve.

Searing scallops might seem intimidating, but it's insanely easy to do at home. Here's how to do it perfectly every time.

Seared Scallops

lb. large scallops

Kosher salt

black pepper

olive oil

butter,

tbsp. parsley

Lemon wedges,

Do you use cast iron or nonstick skillets?

Easy to make and the garlic was a good recommendation.

It was delicious with a bit of olive oil and A tad  of butter with lemon pepper and fresh squeezed lemon! Sauté Jasmine Rice!

loved it with salt and pepper - everything plus a squeeze of lemon jouce.

I don’t do the sauce at the end and just top this with fresh rosemary or fresh Parsley Tastes great as is. No sauce needed. I usually serve over roasted veggies.

Used garlic rosemary salt, just a little butter and olive oil with a little fresh lemon juice at the end. They were soooooo good!!!! The best part was the scrapings from the pan.

Loved it! Added a little garlic with oil and butter  before adding scallops.  3 min each side cooked perfectly!

Very Easy!  I had never cooked scallops before this, but I will definitely make it again.  Delicious!

https://streaming.hearstdigitalstudios.com/64512840-473e-4ed5-964a-4779645d2fe9/video_rover_16x9_1080p_hd_1545410695_65314.mp4

How To Sear Scallops Like A Boss — In Less Than 10 Minutes!

This is an edited extract from 7 Ways by Jamie Oliver, published by Penguin Random House © Jamie Oliver Enterprises Limited (2020 7 Ways). Photography by Levon Biss.

Jamie Oliver's creamy prawn stuffed salmon recipe

salmon

Parmesan cheese

half-fat crème fraîche

small cooked peeled prawns, from sustainable sources

Olive oil

garlic

spinach

rashers of higher-welfare smoked pancetta

rosemary

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5981819328001&=domain=del

5348771529001-5981819328001

Fishing for a fast seafood supper? Turn a salmon steak and a handful of green beans into a prize catch. A teaspoon of ground pepper helps give this salmon its dark crust. You need only one skillet to cook both the salmon and green beans.

Seared Salmon with Garlicky Green Beans

garlic cloves

green beans

salt and ground pepper

salmon steak

In a medium nonstick skillet, heat 1 teaspoon oil over medium-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet.

Add green beans and 3 tablespoons water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with salt and pepper. Add to plate with garlic, toss, and cover loosely with foil.

Return skillet to medium-high; add 1 teaspoon oil. Season salmon with 1/2 teaspoon salt and 1 teaspoon pepper; add to skillet. Cover, and cook, turning once, until browned and cooked through, about 8 minutes. Transfer salmon to plate with green beans.

This baked arctic char fillet with honey soy marinade makes for one easy (and scrumptious) seafood dinner that&#039;s sure to be a family favourite!

Baked Arctic Char With Honey Soy Marinade

soy sauce

honey

ginger

sesame oil

sriracha

garlic (minced)

arctic char

Sesame seeds

Green onion (sliced)

Cilantro (chopped)

Microgreens

Chili pepper (sliced)

Lime wedges/juice

In a small dish, whisk together soy sauce, honey, ginger, sesame oil, sriracha, and garlic.

Pat arctic char dry with paper towels to remove any excess moisture, then place the arctic char into a baking dish that&#39;s big enough to fit it.

Pour marinade over fish and turn arctic char to get marinade all over. Let it marinate for 30 minutes. Meanwhile, preheat oven to 400 degrees Fahrenheit for use shortly.

Remove arctic char from marinade and reserve marinade (I like to scrape off most of the minced garlic and ginger and keep for marinade).

Place arctic char, skin side down, onto a parchment paper-lined sheet pan and bake in your preheated oven for 12 to 15 minutes or until it&#39;s cooked through, opaque and  flakes easily with a fork (insert the tines of a fork into the thickest part of the fish at an angle and twist gently; it should flake easily).Note: Time can vary, depending on the size/thickness of your fillet. The fillet used in this recipe was about 1 inch thick at the thickest part. Check on at the 12-minute mark and see how it is. If it isn&#39;t cooked, continue cooking until it is.

While arctic char is cooking, place reserved marinade into a small/mini saucepan and heat over low heat until reduced/thickened slightly, heated through, and coats the back of a spoon.

Once fish is cooked and marinade has thickened/reduced, drizzle marinade over cooked fish and garnish to taste (if desired) with any of the garnish ideas. Portion, serve and enjoy (it&#39;s great with rice or a salad).

Top 5 seafood dinner recipes from across the web

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Top Tags

GARLIC BUTTER OVEN BAKED TILAPIA

Seared Scallops

Jamie Oliver's creamy prawn stuffed...

Seared Salmon with Garlicky Green B...

Baked Arctic Char With Honey Soy Ma...

Top 5 seafood dinner recipes from across the web

The most viewed seafood dinner recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

GARLIC BUTTER OVEN BAKED TILAPIA

Seared Scallops

Jamie Oliver's creamy prawn stuffed...

Seared Salmon with Garlicky Green B...

Baked Arctic Char With Honey Soy Ma...

The most viewed seafood dinner recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine