sprout

Everyone questioned why the world needed another veggie burger recipe until they saw how easy and Monday-nightable this one is. You can even make the patties four days ahead to cut down on your day-of prep time.

Lentil Burgers

lentils

whole-milk Greek yogurt

lemon zest

lemon juice

garlic cloves, finely grated, divided

Kosher salt

crimini mushrooms, stems

Tbsp. white miso

¼ tsp. smoked paprika

Tbsp. (or more) extra-virgin olive oil, divided

(or more) oat, gluten-free 1:1 blend, or all-purpose flour

Whole wheat buns, sprouts

Bon Appétit

Pour water into a large saucepan to cover lentils by 4". Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until lentils are tender but not mushy, about 10 minutes from the time the water reaches a boil. Drain very well in a fine-mesh sieve, then let cool at least 10 minutes (spread them out on a baking sheet, which will help them cool faster).

Meanwhile, combine yogurt, lemon zest, lemon juice, and half of garlic in a small bowl. Season with salt; set aside.

Finely chop mushrooms and transfer to a medium bowl. Add miso, paprika, 2 Tbsp. oil, and remaining garlic clove. Add lentils (you should have 2 cups cooked) and stir and mash them with the back of a spoon or a potato masher until lentils are partly mashed but with lots of whole lentils still remaining. Vigorously stir in flour until mixture holds together when squeezed; if it doesn’t, continue to mash until it does and add 1–2 Tbsp. flour if needed. Form into 6 patties about ¾" thick.

Working in 2 batches, heat 1 Tbsp. oil in a large nonstick skillet (nonstick is essential since these will definitely stick to a regular skillet) over medium. Cook patties until deeply browned and very crisp on bottom side, about 3 minutes. Carefully turn and repeat on second side, adding more oil as needed to maintain a light coating around patties in skillet.

Spread reserved yogurt mixture on buns. Top with burgers, sprouts, and pickles.

Do Ahead: Patties can be made 4 days ahead. Tightly wrap in plastic and chill.

Beans can roll with virtually any flavor profile, including bright fresh citrus, lime juice, and chiles in this recipe for a wintery salad.

Blood Orange and Mixed Bean Salad with Sprouts

red Thai chile

olive oil

lime juice

Sherry vinegar or red wine vinegar

Kosher salt, ground black pepper

beans

blood oranges

celery stalks,

sprouts (such as alfalfa, radish,

cilantro leaves, divided

Beans can roll with virtually any flavor profile, including bright fresh citrus, lime juice, and chiles in this wintery salad.

Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavors to meld.

Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into ¼"-thick rounds.

Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine.

Serve topped with remaining sprouts and cilantro.

Think of this as a salad sandwiched between two slices of bread.

Green Goddess Crunch Sandwich

chives

mayonnaise

tarragon

lemon, halved

extra-virgin olive oil,

Kosher salt, freshly ground pepper

butter

¼ English hothouse cucumber, thinly sliced

avocado, thinly sliced

bread

mozzarella,

sprouts broccoli sprouts

Place chives, mayonnaise, tarragon, and yogurt in a blender. Add zest and juice of 1 lemon half, then add 2 Tbsp. oil; season with salt and pepper. Purée until smooth.

Squeeze juice from remaining lemon half over lettuce and cucumbers in a medium bowl. Drizzle with oil; season with salt and pepper. Toss to coat.

Divide and smash avocado between 2 slices of bread; season with salt and pepper. Arrange lettuce and cucumbers over. Top with mozzarella and sprouts. Spread remaining 2 slices of bread with ¼ cup green goddess dressing and close sandwiches.

Alfalfa sprouts are back! Serve these sweet sticky pork chops with a crunchy yet delicate horseradish and sprout slaw.

Sticky pork chops with horseradish sprout slaw

tbs honey

garlic cloves, finely chopped

tbs sambal oelek (Indonesian chilli paste)

tbs extra virgin olive oil

pork chops

mung bean and pea sprouts

each mustard and onion sprouts

lime

horseradish paste

tbs thick Greek-style yoghurt

To cook the perfect olive oil–fried egg, make sure the skillet is really hot.

Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts

sprouts (such as sunflower, radish, or alfalfa)

eggs

red pepper flakes

sprouted grain tortillas

Hot sauce (for serving)

feta

Avocado slices and lime wedges (for serving)

Toss sprouts with lime juice in a small bowl; season with salt and pepper.

Heat oil in a medium skillet over medium-high. When oil is hot, crack both eggs into skillet and season with salt and pepper. Oil should be bubbling around eggs from the start. Cook, rotating skillet occasionally, until whites are golden brown and crisp at the edges and set around the yolk (which should be runny), about 2 minutes. Add red pepper flakes to oil and remove pan from heat.

Meanwhile, heat tortillas over a gas burner until just warmed and slightly charred in spots (or warm in the oven or a toaster oven).

Mound sprouts on tortillas and top with fried eggs. Spoon chile oil from skillet around and drizzle with hot sauce. Crumble feta over, and serve with avocado slices, lime wedges, and more hot sauce.

Rice cakes are available sliced, marble-shaped, and in batons. Look for them in the refrigerated aisle of Asian grocery stores. There are dried versions, but the refrigerated version is widely available and easier to work with. I like the slices because there’s more surface area for the sauce. You can use any combination of vegetables and seasonings, so feel free to experiment with flavors. Rice cake is also served at Lunar New Year because the Mandarin name nian gao (“sticky cake”) is a homophone for the nian, which means “year,” and gao, which means “tall” or “high.” When you stick those years together, you’re wishing others longevity.

Rice Cake with Mixed Vegetables

rice cake

vegetable oil

carrots (⅛ inch thick)

bean sprouts

soy sauce

black bean garlic sauce

sesame oil

Epicurious

In a medium bowl, soak the rice cake in the hot water for 2 to 3 minutes, then drain all but about ½ cup water. Set aside.

Preheat a wok over high heat until wisps of smoke rise from the surface. Swirl in the vegetable oil and let heat for a few seconds until it starts to shimmer. Add the greens and stir-fry for about 15 seconds. Add the mushrooms, carrots, and bean sprouts. Stir to combine. Add the rice cake and the reserved water, soy sauce, and black bean garlic sauce. Stir-fry for 2 minutes, or until well combined and the rice cake slices have softened. Finish with the sesame oil. Serve while hot.

This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well. 

Easy Cheesy Keto Brussel Sprouts Casserole

Brussels sprout circa 30 pieces

Eggs

Sour cream

Grated Cheese

Salt

Pepper

Preheat oven to 200 Celsius or 390 Fahrenheit

Clean your brussels sprouts by cutting the end...

Clean your brussels sprouts by cutting the end of the buts and peeling the outer layer of the leaves. Wash and place into the boiling pot of water for approximately five minutes and immediately place them into the iced water.

In the meantime, add eggs into a mixing...

In the meantime, add eggs into a mixing bowl and whisk them properly. At the same time, add salt and pepper.

Once your eggs are whisked, continue adding sour...

Once your eggs are whisked, continue adding sour cream and mix thoroughly

As the last ingredient, add your grated cheese...

As the last ingredient, add your grated cheese and ensure the whole mixture is smooth.

Depending on the size of your casserole dish,...

Depending on the size of your casserole dish, spread the brussels sprouts evenly around.

Gently pour the mixture onto the brussels sprouts...

Gently pour the mixture onto the brussels sprouts covering them all.

Place into the oven and bake for approximately...

Place into the oven and bake for approximately 20 minutes.

After your Keto casserole has been baked, take...

After your Keto casserole has been baked, take it out of the oven. Spread the rest of the grated cheese on top.

Place again into the oven and bake for...

Place again into the oven and bake for 10 minutes until the cheese becomes golden brown.

https://mediavine-res.cloudinary.com/video/upload/dku9lccq8tosfca1lndf.mp4

This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well.

Our Tofu Shirataki Noodles Stir-Fry Recipe made with chicken and veggies is a perfect low-carb meal you can have on the table in minutes. Those vegan low calorie miracle noodles that contain almost 0 carbs absorbs sauce of your choice and are a perfect replacement for any pasta recipe.

Tofu Shirataki Noodles Stir-Fry Recipe

0,5 kilograms Chicken (breast preferably)

Packet Shirataki pasta or noodles

Onion

kilogram Mushrooms

kilogram Asparagus

Tablespoon Coconut oil

Prepare Ingredients for Shirataki Chicken

First of all, prepare all the ingredients for shirataki chicken noodles. Cut your chicken into small pieces and chop an onion. Slice your mushrooms and cut asparagus as well.

Coconut Oil and Onion

On the cooking pan, add coconut oil and let it melt. Add your chopped onion and let it caramelize.

Chicken, Salt, and Pepper

Once your onions are caramelized, add chicken pieces, salt, pepper, and cook the chicken until almost done.

Mushrooms

Once you see the chicken is done, add your sliced mushrooms and mix while still cooking.

Asparagus

Freshly cut asparagus added to the pan towards the end will ensure the asparagus is not overcooked.

Shirataki Noodles

Once your Shirataki noodles are thoroughly washed, you can add them directly into the dish as they will soak up all of the flavors from the chicken stir fry.

https://mediavine-res.cloudinary.com/video/upload/fgpttgy3euuz9oqkkja2.mp4

Top 8 sprout recipes from across the web

The most viewed sprout recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Lentil Burgers

Blood Orange and Mixed Bean Salad w...

Green Goddess Crunch Sandwich

Sticky pork chops with horseradish ...

Chile-and-Olive-Oil-Fried Egg with ...

Rice Cake with Mixed Vegetables

Easy Cheesy Keto Brussel Sprouts Ca...

Tofu Shirataki Noodles Stir-Fry Rec...

Top 8 sprout recipes from across the web

The most viewed sprout recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Lentil Burgers

Blood Orange and Mixed Bean Salad w...

Green Goddess Crunch Sandwich

Sticky pork chops with horseradish ...

Chile-and-Olive-Oil-Fried Egg with ...

Rice Cake with Mixed Vegetables

Easy Cheesy Keto Brussel Sprouts Ca...

Tofu Shirataki Noodles Stir-Fry Rec...

The most viewed sprout recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine