sugar free syrup

This keto maple syrup is perfectly sweet, with a rich maple finish, and a legit syrupy texture. In fact, it has such a true flavor that you won't believe it is a sugar free maple syrup with 0 CARBS! And it is so simple to make and tastes incredible on so many recipes.

Keto Maple Syrup | The Best Sugar Free Maple Syrup 

(170 grams) brown swerve

(50 grams) confectioners swerve

(600 mL) water

tbsps. (26 grams) maple extract

(5 grams) butter extract

vanilla extract

(2 grams) cinnamon

salt

(2 grams) xanthan gum

Add brown swerve, confectioners swerve, and water to a medium-sized pot. Mix ingredients with a spoon and put on a burner over medium heat.

Bring mixture to a boil and stir ingredients occasionally while bringing to a boil. 

Once it boils, turn the heat down to low. Add in maple syrup extract, butter extract, vanilla extract, cinnamon, and salt.

Whisk ingredients together until they combine. Then add xanthan gum to the pot and turn the burner up a couple of notches.

Continuously whisk everything together for a couple of minutes. 

Take the pot off the heat and set aside to cool to room temperature (about 30 minutes). 

Once cooled, use a funnel to pour into empty maple syrup jars. 

Put in the fridge to continue cooling. (If syrup crystalizes while cooling, add some maple syrup to a bowl before you use it and microwave for about a minute).

Wow wow wow!!! We made this for brunch today, and it is honest to god the best sugar free maple syrup we’ve ever had.

Made this over the weekend and it has been incredible. I've used it everyday so far and love it.

This is amazing!!! I don’t do keto anymore, but this is great for all low calorie diets! I live in Canada and we don’t really have any sugar free syrup that is easily accessible. Thank you so much, Joe!

My husband and I have been obsessed with this maple syrup.

Absolutely the best sf syrup I’ve had … including store bought stuff.

This was so easy to make, and really tasty too.

Stop what your doing and make this syrup!

Wow, you weren’t lying, this stuff is the best sugar free syrup I’ve had.

This was great on my waffles this morning.

Just puts this on your crepes and it was amazing!!

Gotta say this was even better than I thought it would be.

Just made this to have on hand. It is delicious! Thanks so much for sharing!

Can't believe the maple flavor in this, incredible!!

This took no time to make, and it tasted so good.

I've been using this for so many recipes, it is amazing!!! You're right, so much better than the ones from the store.

Used this on pancakes today, fantastic syrup.

Put this on pancakes this morning and I think I was in heaven!

I use this the most out of anything and it is wondrous.

Just made this today.  Forgot to buy butter flavor extract, used. 2tsp butter. Turned out great. Thank you.

https://www.youtube.com/watch?v=Ot8dg9TgHUA

This Keto Maple Syrup has 0 Carbs, and almost 0 calories per serving too. It's honestly the best sugar free maple syrup I've had - it puts the storebought stuff to shame. And it's so easy to make, all it takes is about 15 minutes to make!

Written Recipe: https://www.thedietchefs.com/keto-maple-syrup-recipe/

Pancake Recipe: https://www.thedietchefs.com/keto-pancakes-1-minute/

My Cookbooks:
Sweet Cookbook: https://gumroad.com/l/bestketocookbook
Savory Cookbook: https://gumroad.com/l/savoryketocookbook
Instagram: https://www.instagram.com/thejoeduff

Things I used in today's recipe:

Brown Swerve: https://amzn.to/365R6to

Confectioners Swerve: https://amzn.to/3whiv66

Maple Extract: https://amzn.to/3hwjbz7

Butter Extract: https://amzn.to/3dDdpuA

Pure Vanilla Extract: https://amzn.to/2UnNLTF

Food Scale: https://amzn.to/3wciH6H

0 CARB Keto Maple Syrup...Almost 0 Calories too

This easy sugar free syrup tastes like the real thing. Using a sugar-reduced syrup will save on calories without sacrificing the taste. Keep it in the refrigerator next to your maple syrup for a variety of sweeteners at breakfast time.

Sugar Free Syrup

water

tsp xanthan gum

monk fruit

sea salt

tbsp maple extract

tsp vanilla extract

In a small bowl, combine xanthan gum with ¼ cup of the water. Allow it to sit so it can thicken.

In a small saucepan over low heat, bring the rest of the water, sweetener, and salt to a simmer. When it begins to simmer, remove from the heat.

Incorporate the xanthan gum into the heated mixture and whisk together. Add the maple extract and the vanilla extract. Whisking continuously.

The syrup will thicken as it cools.

Our Sugar-Free Vanilla Syrup is an easy recipe with ZERO CARBS. The syrup is ideal to flavor lattes and milkshakes, just add 1-2 tablespoons.

Sugar-Free Vanilla Syrup (1 Calorie &amp; Zero Carbs)

Xylitol

Vanilla Essence

Xanthan Gum

Water

Place the xylitol, vanilla essence and xanthan gum into a small saucepan and whisk. Add the water.

Bring to a boil and simmer for 2-3 minutes until it starts to thicken.

Set aside to cool before storing in an airtight container

Learn How to Make Keto Pancakes Recipe with Almond Flour and Cream Cheese. Those Delicious Low Carb Pancakes are not only delicious and fluffy but entirely Sugar-Free, Grain-Free, Gluten-Free, perfect for Diabetics, and a great addition to your Keto Breakfast Meal.

Keto Pancakes Almond Flour

Eggs

Cup (50 grams) Cream Cheese

Tablespoons (70 grams) Almond Meal

Tablespoon Sweetener

Gluten-Free Baking Powder

Vanilla Extract

Ingredients for Low Carb Pancakes

Prepare all your ingredients to make those perfect keto Cream Cheese Pancakes. Make sure your cream cheese and eggs are at room temperature.

Sweetener and Eggs

Using your hand blender for easier maneuver, whisk eggs with sweetener until fluffy light consistency. It will help at the end for your pancakes to be extra fluffy. 

Rest of the Ingredients

Once whisk your eggs and sweetener properly, add all other ingredients needed.

Whisk

Whisk once again using your hand Blender until your batter is thoroughly combined.

Cook

Heat your non-stick pan and add a bit of extra virgin olive oil. With a tablespoon, drop two tablespoons of the batter into the middle of the pan. 

cook

Let it cook on medium-high until you see tiny bubbles on top of the pancake. 

turn

Using a pancake spatula, turn the pancakes, cover with the lid and let cook until lightly brown. 

https://mediavine-res.cloudinary.com/video/upload/p0i9kwi5iknbop7ssjkl.mp4

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