sweet potato bowls

Check out this recipe for healthy and hearty Buddha Bowls from Delish.com.

Buddha Bowls

sweet potato,

red onion, diced

Kosher salt

black pepper

chicken breasts

garlic powder

ginger

garlic,

peanut butter

c. Juice of 1 lime

tbsp. low-sodium soy sauce

honey

sesame oil

brown rice

avocado, thinly sliced

c. baby spinach

tbsp. Freshly chopped cilantro, for garnish

sesame seeds

It's a really great recipe. Whenever I make it, I end up needing to double the peanut sauce and avocado, otherwise it feels a bit skimpy. Something I recently started doing was adding a fried egg on top, which honestly brings it up the next level (in my household at least). All in all, a worthwhile recipe!

I just made this very delicious and filling. I swapped the rice for cauliflower.

Amazing! Roasted the veggies at 450+ for 35 minutes and added red peppers, sesame seed and green onion garnish. Yum!

This is amazing! We didn't have ginger so I subbed paprika, and it was delicious! We always make extra sauce, and chopped bell peppers work as a great sub to sweet potatoes. Thanks for the recipe!

We make this quite a bit. It's become one of our staple meals around here. It's SO GOOD. We honestly save our calories so we can each have two servings. lol. We definitely use less rice than the recipe calls for though, because we split a boil in bag  brown rice bag between us and just load up on the veggies. If I'm in a hurry, I also just use the chicken skewers I get at Costco and put them in the pan with a bit of sesame oil and ginger and stir them until they have the taste of it. lol. You can definitely change this one up a lot and still end up with a delicious meal!

Love this delicious and healthy recipe! 
lit’s my go to recipe! 
East meets west!

So good, be generous with the liquids if you want the sauce to flow.

Really good!  I felt like I was eating healthy(ish).

My family were licking the bowls ! Thank you

Turned out so well, and was very simple to make! The sweet potatoes add a great sweetness! You definitely try this if you have not!

I just made these tonight, and it's just as delicious as it looks.  I made chicken meatballs instead and it turned out great, very satisfying and lots of different flavors and textures.  This recipe is going to become a part of my regular rotation.

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Buudha Bowls Are Blowing Up On Pinterest

This bowls are perfect for meal prep - enjoy tasty food throughout the week

Chicken Shawarma and Sweet Potato Fry Bowls

chicken

paprika

cumin

kosher salt and pepper

lemons

red pepper flakes

olive oil

potatoes,

asparagus, ends trimmed

couscous or quinoa

olives oil

plain greek yogurt

tahini

juice of 1/2 a lemon

mint

1. In a large gallon size zip-top bag, combine the chicken, honey, paprika, cumin, salt, pepper, lemon juice, garlic, crushed red pepper flakes, and 2 tablespoons olive oil, toss to combine. Seal and chill for 30 minutes or up to 12 hours.2. Preheat the oven to 425 degrees F.3. Place the sweet potatoes on a large baking sheet and toss with 2 tablespoons olive oil, salt and pepper. Transfer to the oven and cook for 15-20 minutes, then flip and bake for 15-20 minutes more.4. Place the asparagus on a baking sheet and toss with the remaining 1 tablespoon olive oil, kosher salt and pepper. Transfer to the oven and roast for 10-15 minutes.&nbsp;5. Place the marinated chicken on a large baking sheet and spread in an even layer. Transfer to the oven and roast for 15-20 minutes or until the chicken is cooked through.&nbsp;6. Divide the couscous among 4-6 storage containers and arrange the chicken, sweet potatoes, asparagus, olives, and sun-dried tomatoes on top. Alternately, you can store the couscous, chicken, and veggies in separate containers and assemble when ready. Food will keep in the fridge for up to 1 week.&nbsp;7. Before serving, warm each bowl if desired and top with garlic yogurt (see below) and your desired toppings.

1. Combine all ingredients in a small bowl. Taste and adjust seasonings to your liking. Keep stored in the fridge for up to 1 week.&nbsp;

Garlic Tahini Yogurt

These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! They're also Vegan, Gluten Free, Sugar Free and Grain Free.

Fluffy Sweet Potato Breakfast Bowls

sweet potatoes

non-dairy milk

flax

vanilla extract

cinnamon

salt

Optional Toppings: pomegranate, pumpkin seeds, coconut yogurt, cacao nibs, and/or granola

Preheat your oven to 400F and line a baking tray with parchment paper or a silicone mat. Wash the sweet potatoes, but do not peel them. Piece the potatoes a few times with a knife, then place on the tray and bake for 45 to 60 minutes, or until a &#8220;caramel&#8221; starts to ooze out of the pierced holes. (Note: If you have large sweet potatoes, I would recommend cutting them in half lengthwise and placing them cut side down on the baking tray to reduce cooking time).

Remove the sweet potatoes from the oven, and carefully scoop our their flesh into a large bowl. Add in the milk, flax, nut butter, vanilla, cinnamon, and salt. Use a hand mixer to &#8220;cream&#8221; the mixture together on for 60 to 90 seconds, starting with the lowest setting. Alternatively, you can place all ingredients into a food processor and blend until thick and smooth, 2 to 3 minutes.

Divide into serving bowls, top as desired, and serve warm. Leftovers will keep in the fridge for up to 5 days.

This recipe is absolutely AMAZING! It tastes so decadent and comforting, and I love that it only uses healthy ingredients. You continue to awe me with your work. Thank you so much!

Hey thanks for this idea! I go grocery shopping every other week and I was on my second week with no breakfast options in sight, until I saw this recipe! It was so yummy and easy to make! And you are right, roasting the potatoes DOES make a difference ????. I topped mine with some nice tart blueberries.

I LOVE sweet potatoes, but had never thought to use them in a breakfast bowl! I'm officially obsessed. I meal prepped the sweet potato puree, and warmed it up in the microwave and added muesli and pomegranate. Delicious!! Thank you for the ideas!!

You're a fantastic cook, thanks for sharing!

I didn't really feel like eating oatmeal today which is my go-to breakfast, and I had pinned this a while back so I decided to try it out. It was honestly a really really good breakfast, and I will definitely alternate with my oatmeal.

It lacks protein so I need to pay this dish with another one full of protein, but if I didn't, I would definitely add granola to it. I topped my bowl with some berries and maple syrup. 

Next time I do it (most likely tomorrow), I'll substitute peanut butter for tahini, and top it with some toasted sesame seeds or pecans. Maybe you have another suggestion?

Thank you for sharing this!

These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep.

Sweet Potato Black Bean Bowls

de-stemmed and chopped kale

potatoes

chili powder

chipotle powder

coriander

plain 0% Greek yogurt (or dairy-free yogurt

chipotle pepper in adobo sauce

lime juice

garlic (peeled)

black beans, drained and rinsed

avocado (from 1 small pitted, peeled, and diced)

Quick-Pickled Red Onions

cilantro leaves

lime

Place the kale, olive oil, and salt in a bowl. Massage the kale for 1 minute. It will shrink in volume.

Let sit at room temperature while making the rest.

Prepare the kale:

Preheat the oven to 400°F with a rack placed in the center of the oven.

While the oven preheats, place the peeled and quartered sweet potatoes in a large saucepan and cover with water.

Bring to a boil over high heat. Boil the sweet potatoes just until the edges give a bit to pressure from a fork, about 8 minutes. You don’t want to overcook them, or they could turn mushy.

Top 4 sweet potato bowls recipes from across the web

The most viewed sweet potato bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Buddha Bowls

Chicken Shawarma and Sweet Potato F...

Fluffy Sweet Potato Breakfast Bowls

Sweet Potato Black Bean Bowls

Top 4 sweet potato bowls recipes from across the web

The most viewed sweet potato bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Buddha Bowls

Chicken Shawarma and Sweet Potato F...

Fluffy Sweet Potato Breakfast Bowls

Sweet Potato Black Bean Bowls

The most viewed sweet potato bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine