turmeric shot

Ginger Turmeric Shots Recipe with Lemon as an Antiinflammatory Wellness Shot is the perfect Winter Morning Juice using your Blender. All the Anti-Inflammatory Benefits you get from One Shot from a Juicer are Exceeding Everything Else you might have tried before.

Ginger Turmeric Shots Recipe

Cup (100 mililiter

(2 Tablesoons) Fresh Ginger Root

Turmeric

Black Pepper

Extra Virgin Olive Oil

Prepare ingredients

Prepare all of the ingredients for easy assembly. Juice the lemons. Get the powdered turmeric and powdered ginger, if fresh is unavailable, as well as pepper. 

Lemon, ginger, pepper, and turmeric

Prepare your Magic Bullet or any other grinder you have at home. Using a blender or bullet, pour lemon juice in, and add ginger slices, turmeric, and black pepper. 

Add olive oil and mix

Add a spoonful of olive oil or your fat choice into the glass. Close the jar of the magic bullet and mix it all thoroughly until a smooth consistency. 

Pour and enjoy

Once all is thoroughly mixed, pour it either into one just or single-shot glass jars, which you can store in your refrigerator. 

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Made with raw ingredients and no added sugars, this lemon ginger turmeric shot delivers a mighty anti-inflammatory boost, supporting your well-being naturally.

Lemon Ginger Turmeric Shot

g of Raw Ginger Root

Raw Turmeric Root

Lemon

Oranges

Filtered Water

Ground Black Pepper

Rinse the ginger and turmeric roots, peel them, and chop them roughly. Peel and slice the lemon and orange, removing the bitter white pit and any seeds.

Transfer the ingredients to a powerful blender or food processor, pour in the water, and blitz all into cloudy, deep yellow juice.

Now, strain the ginger turmeric juice through a fine-mesh sieve, collecting as much juice as possible into a cup or pitcher.

Divide the turmeric juice among small sealable vials (like empty spice pots) to make single-serving shots, allowing 60 ml (2 fl oz) of juice per pot. Tip a pinch of black pepper in each vial (to boost turmeric absorption), seal, and shake well.

If you’re looking for a regular energy hit full of antioxidants and vitamins, swap out your usual cup of caffeine for a nutritious ginger and cayenne shot.Ginger is typically renowned for its ability to transform a savoury dish, but this spicy root is also full of nutrients and bioactive compounds that are beneficial for both your body, mind and wellbeing. Paired with the active ingredient capsaicin found in cayenne, capsaicin’s powerful antioxidant properties work synchronously with the benefits of ginger to create an energising shot designed to kickstart your day or give you a boost of energy whenever you need it most.If you haven’t hopped on the ginger train just yet, taking a ginger and cayenne shot each morning is an incredible aid to any healthy diet. Whilst you’re able to get enough vitamins and antioxidants from healthy foods if you’re eating a well, properly balanced diet, taking a specially-formulated shot can offer up more nutritional benefits combined in just one shot alone. Research suggests that ingesting powerful active ingredients such as ginger in its liquid form, is one of the most effective and efficient ways to ensure you’re reaping all of the nutritional benefits ginger has to offer.At the Turmeric Co, we recognise the need for quick, accessible nutrition, which is why we work closely with some of the UK’s leading nutrition experts to create a specially-formulated collection of healthy shots, each infused with some of nature&#39;s most powerful active ingredients. Through taking a healthy shot made with carefully-selected ingredients, you’re able to increase your level of absorption and reap the benefits of both ginger and cayenne’s medicinal properties.We believe our delicious shot recipes should be accessible to everyone, so we have done our best to help you recreate one of our favourite ingredient combinations, for a fiery kick of energy.But first, let’s get into the ingredients.GingerGinger has a long-standing tradition of being a popular active ingredient amongst doctors and nutritionists, due to its natural oils that contain the bioactive compound gingerol. This potent, anti-inflammatory compound is widely used in medicinal practice to help arthritis, reduce inflammation and alleviate sickness, as well as being known to improve brain function and lower blood sugar levels. To make the most of all the nutritional benefits ginger has to offer, its best practice to juice and blend the fresh ginger root, to be sure to ingest ginger&#39;s natural oils.&amp;nbsp;When sourcing ginger for this recipe, we recommended opting for the fresh ginger root as opposed to the dried, powdered form. This will allow you to make the most of the gingerol compound that holds most of the roots nutritional benefits and unique taste.CayenneCayenne pepper not only packs a powerful hit of flavour, but also boasts an extensive list of nutritional benefits thanks to its key active ingredient, capsaicin. Like ginger, cayenne is renowned for reducing inflammation and aiding various ailments as the capsaicin’s antioxidant properties include vitamin C, vitamin E, beta carotene and more.&amp;nbsp;Cayenne is widely used to help reduce hunger levels and boost metabolism, a recent study found that consuming cayenne pepper in a meal increased core body temperatures, which would, in turn, burn more calories. Whilst cayenne has its own nutritional benefits and a long list of vitamins and minerals, this hot spice works harmoniously with ginger to help this shot recipe pack a punch.LemonLemons are an excellent source of vitamin C and flavonoids, which are key antioxidants that can help to improve collagen, digestion and more. In just one 58g lemon alone, there’s around 30 milligrams of vitamin C. Due to this naturally high vitamin content, the lemon in this recipe acts a powerful, zesty antioxidant working to counterbalance the spicy ginger flavour, all whilst cleansing the digestive system and balancing your bodies natural pH level. Evidence suggests that Vitamin C is known to also help the body produce extra collagen, which contributes to the integrity of the skin. This hydrating, citrus fruit offers up a great number of valuable antioxidants, whilst providing a tart, refreshing taste.TurmericFrom the same root family as cayenne, turmeric has been proven to be one of nature’s most potent, active ingredients. Used widely amongst medical practitioners for years, the active ingredient in turmeric, curcumin, has countless health benefits, which we’ve previously discussed in our ‘Can a spice lead to better health?’ blog. Though turmeric can be purchased in multiple forms, much like ginger, we recommend sourcing fresh, raw turmeric for this recipe to ensure you’re able to reap the full benefits of turmeric&#39;s key active ingredients.&amp;nbsp;

Ginger, Lemon and Cayenne Shot Recipe

lemons, washed well and sliced in half

ginger,

turmeric

cayenne pepper

Run the lemons and ginger through a juicer, if you’re using raw turmeric root also run this through the juicer.

Strain the juice through a sieve or mesh strainer.

You can also juice the lemon by hand and grate the ginger into a mesh strainer, pressing to extract as much liquid as possible.

Stir the lemon juice into the ginger juice.

Stir the cayenne pepper into the juice and drink as a shot, again, if you’re using turmeric powder instead of raw turmeric, you would stir this in too.&nbsp;

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