vegan barbecue

A Friday night quick supper that's healthy and delicious - who could ask for anything more?

Each serving provides 617kcal, 15g protein, 80g carbohydrate (of which 14g sugars), 23g fat (of which 8g saturates), 15g fibre and	1.8g salt.

Grilled vegetable wraps with salsa and guacamole

tomatoes,

onion,

green chilli, de-seeded and finely chopped

tbsp fresh coriander, finely chopped

avocados,

lime, juice only

courgette,

red pepper, seeded and cut into quarters, lengthways

yellow pepper, seeded and cut into quarters, lengthways

flour tortillas

coriander

lime,

Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or pearled spelt. It works well as an accompanying pilaf or a salad, in this case with pomegranate seeds, pistachios, mint and spring onion.

Each serving provides 347kcal, 6g protein, 46g carbohydrates (of which 7g sugars), 18g fat (of which 3g saturates), 1.5g fibre and	0g salt.


Freekeh salad

200 grams/7 ounces freekeh, pearled spelt or pearled barley

olive oil

spring onions, finely chopped

pomegranate, seeds only

pomegranate molasses

tbsp pistachios, roughly crushed

salt and black pepper

Muhammara is a vibrant Levantine dip that's sweet, nutty and tangy. it's really quick to whip up with roasted peppers from a jar, but tastes absolutely amazing if you roast fresh peppers on a barbecue or even a gas hob. Serve as part of a mezze with bread or as a sauce for kebabs, grilled meats and fish. Best eaten at room temperature. 

Muhammara (roasted red pepper dip)

grams/2½oz walnuts

red peppers (jarred is fine)

grams/2½oz white breadcrumbs

tbsp tahini

tbsp extra virgin olive oil

mint

Wonderfully flavoursome Grilled Vegan Kofta Skewers with Middle-Eastern-inspired flavours such as cardamom, cumin and turmeric. Easy to make with ready-made vegan mince and perfect for a last-minute BBQ addition.

Vegan Kofta Recipe

450 g vegan mince (I used Oumph!)

garlic

tsp coriander

salt

cumin

0.5 tsp ground black pepper

0.5 tsp ground allspice

turmeric powder

0.25 tsp ground cardamom

canola or sunflower oil

Place the vegan mince into a large mixing bowl and sprinkle in the seasoning: crushed garlic (or garlic paste), ground coriander, salt, cumin, black pepper, allspice, turmeric, and ground cardamom.

Thoroughly mix the spices into the mince with your hands until they are evenly distributed, then allow the mixture to rest for 10 minutes.

Take one skewer at a time and gently press a handful of the kofta mince mixture onto the top of the skewer. Give it a gentle squeeze until it sticks to the skewer, then carefully place the ready-made skewers aside whilst you prepare the rest.

Before placing the vegan kofta skewers onto the grill, generously brush them with vegetable oil (e.g. canola or sunflower). This will prevent them from sticking to your BBQ grill.

Grill them for 2-3 minutes on each side, flipping regularly, but carefully, to allow for an even browning, and once done, place them onto a kitchen towel to allow any excess oil to drip off.

Serve these delicious vegan koftas alongside a flavoursome yogurt dip, or remove them from the skewers and serve them in a soft, toasted flatbread.

Cook these veggie kebabs on the barbecue or under the grill.  If you're short on time use teriyaki sauce instead of the marinade and ready-made satay sauce in place of the dressing.

Vegetable kebabs with peanut dressing

red pepper, de-seeded and cubed

yellow pepper, de-seeded and cubed

cherry tomatoes

salad onions topped, tailed and cut into 5cm/2in lengths

baby courgettes,

groundnut oil oil,

kebab skewers

basmati rice, to serve

soy sauce

garlic clove, crushed

tsp sugar

ginger

shallot, finely chopped

½ tsp hot chilli powder

dark brown sugar

110 grams/4 ounces unsalted roasted peanuts, ground

150 milliliters/5fl oz coconut milk

½ lemon, juice only

These delicious vegan burgers are quick and easy to make. They can be prepared in advance and left in the fridge until you're ready to cook.

Each serving provides 717 kcal, 26.9g protein, 86.4g carbohydrate (of which 11.4g sugars), 24.6g fat (of which 2.8g saturates), 20.1g fibre and 1.63g salt.

Vegan burgers

red onions, diced

garlic cloves, finely chopped

½ tsp ground cumin

turmeric

hot red chilli, finely chopped

lemon, juice only

polenta

sunflower oil

½ red onion, sliced

½ red pepper, sliced

salt,

sumac

tomatoes, sliced

Cos lettuce leaves

sriracha chilli sauce,

mayonnaise,

burger buns

Delicious and low-calorie vegan burgers with a zesty avocado vegan mayo. Perfect for a barbecue. 

These aubergine burgers can form part of a low-calorie diet of 1200–1500 calories a day. 

Each serving provides 433 kcal, 9g protein, 64g carbohydrates (of which 17g sugars), 14g fat (of which 3.5g saturates), 11g fibre and 0.7g salt. 

Vegan aubergine burgers

wholewheat bread

1½ tbsp extra virgin olive oil

½ tsp ground coriander

red pepper, deseeded and finely sliced

yellow pepper, deseeded and finely sliced

red onion,

1½ tbsp red wine vinegar

tbsp soft light brown sugar

grams/1 ounces fresh rocket leaves

beef tomato,

coriander (optional)

avocado, peeled, stoned and roughly chopped

lime juice

sea salt flakes and black pepper

Loaded aubergine burger

This simple, quick salad is a vegan feast packed with chilli, herbs and spices. It’s also gluten-free and dairy-free.

This meal provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt per portion. 

Top 8 vegan barbecue recipes from across the web

The most viewed vegan barbecue recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Grilled vegetable wraps with salsa ...

Freekeh salad

Muhammara (roasted red pepper dip)

Vegan Kofta Recipe

Vegetable kebabs with peanut dressi...

Vegan burgers

Vegan aubergine burgers

Black bean and avocado salad

Top 8 vegan barbecue recipes from across the web

The most viewed vegan barbecue recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Grilled vegetable wraps with salsa ...

Freekeh salad

Muhammara (roasted red pepper dip)

Vegan Kofta Recipe

Vegetable kebabs with peanut dressi...

Vegan burgers

Vegan aubergine burgers

Black bean and avocado salad

The most viewed vegan barbecue recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine