vegan main course

These easy high protein vegan burgers will be your new favorite. Thick and hearty veggie burgers will wow any skeptic.

The Best High Protein Vegan Burgers

brown rice ((1 cup uncooked yields 3 cups cooked; cook in vegetable stock preferred))

TVP crumbles

vegetable stock ((could sub for boiling water))

vital wheat gluten ((can sub oat flour

+1 tbsp tapioca starch ((see post about subbing cornstarch))

garlic, (minced)

yeast

onion powder

garlic powder

tsp smoked paprika

tsp sea salt ((optional))

tsp black pepper

beets

olive oil

soy sauce

Worcestershire sauce

Soak TVP crumbles in boiling vegetable stock. Let soak for 5-10 minutes. *If you don&#039;t have pre-cooked rice, make that as well.

Once TVP crumbles are rice are ready, add everything into a food processor. Pulse and then blend, scraping down the sides as needed. Tip: We use a 7 cup processor and have found it easier to add half the rice and TVP, then the rest of the ingredients, then the remaining rice and TVP.  This helps ensure the ingredients are well combined since it fills it pretty full.

Once blended well, remove the center of the food processor and form 6 equal size patties.

To a skillet* over medium heat, add a small amount of oil and then cook the burgers 3-4 minutes on each side until a nice sear has developed and the internal temperature reaches 165 degrees.

Repeat until all burgers have been cooked, then serve on buns or lettuce wraps with your favorite burger toppings and sauces.

https://www.youtube.com/watch?v=dQNe2R2zpxw

Everyone always asks how vegans get protein and we are here to show you one epic way to show them (and maybe yourself). 

Even if you aren’t worried about protein, then are absolutely mouthwatering vegan burgers that are a hit empire vegans and non vegans alike. 

Allergens: wheat, soy.
The wheat we have listed a substitute but there is not replacement for soy in this recipe (try another out our top 8 free burgers). 

★Recipes★
Burgers: https://makeitdairyfree.com/high-protein-vegan-burgers/
Burger Buns: https://makeitdairyfree.com/vegan-hamburger-buns/

Everything Dough: https://makeitdairyfree.com/vegan-everything-dough/


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#veganburgers #vegandinner #veganprotein

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Time Details: 
2:21 - How to Make Vegan Hamburger Buns
4:20 - How To Prep Rice for Burgers
5:43 - How to Prep Textured Vegetable Protein (TVP)
6:10 - How to Make Vegan High Protein Burgers
7:26 - How to Shape Vegan Burger Patties
7:46 - How to Cook Vegan Burger Patties

The Best High Protein Vegan Burgers | 23g per burger

This easy sheet pan vegan cauliflower fajitas recipe is so flavorful and easy to make!  Great for the grill too!

Sheet Pan Vegan Cauliflower Fajitas

cauliflower,

red bell pepper, (sliced)

green bell pepper, (sliced)

yellow bell pepper, (sliced)

yellow onion, (sliced)

tbsp chili powder

paprika

tsp cumin

salt

tsp red pepper flakes ((optional))

cilantro and lime or lemon juice, (for garnish)

Bring a large pot of water to a boil.  Preheat oven to 400 degrees F (204 degrees C).  Cut all vegetables.

Boil cauliflower for 3-4 mins. Drain excess water well.

Mix all the spices (from chili powder to red pepper flakes) in a small bowl. 

Place drained cauliflower and sliced peppers and onions on tray.  Drizzle with olive oil and toss together.  Evenly sprinkle spice over all ingredients, then toff to coat everything well.

Bake for 18-20 mins or until desired texture.

Eat as is, over rice, in tortilla shells or lettuce wraps.

This delicious homemade vegan hot dogs recipe will blow your mind!  No seitan makes them gluten free and a hit for all! Try them with your favorite BBQ toppings! 

Homemade Vegan Hot Dogs

lentils,

vegetable broth

tbsp flax

red onion,

carrot, (cubed)

juice of lemon

baby spinach, (roughly chopped)

tomato paste

garlic

worcestershire sauce

Italian seasoning

tsp liquid smoke

mustard powder

marjoram

celery salt

nutmeg

hot dog buns

Add vegetable broth to a pan over medium heat.

Add in lentils and cook until soft and no liquid remains, about 30 minutes. 

While that is cooking, make oat flour if needed by putting rolled oats into a food processor and blending until it&#x27;s a fine powder. *Skip this step if using store bought oat flour.  

Chop your vegetables as directed.

Put all remaining ingredients into a food processor, including the cooked lentils when done, and puree until everything is well blended.  

Refrigerate mixture for four hours, or overnight.

Once mixture is chilled, scoop out the mixture into 4-6 equal size portions depending on how big you want.

Roll the mixture into hot dog shaped forms. *Preferred method (see post for other options to doing this:Place a scoop onto a piece of wax paper and then, holding two sides, move the sides up and down until it molds into a long log, or hot dog shape. Helping mold when needed. 

Cook hot dogs in an air fryer at 350 degrees F for 15-20 minutes, very carefully flipping once halfway through. *See post for oven directions.

Remove from heat and place on hot dog buns with your favorite toppings. 

https://www.youtube.com/watch?v=T4w89kYb0Wo

Whether it’s BBQ season or not, these homemade vegan hot dogs are so good!  ⁣
⁣
No carrot hot dogs and nothing made with seitan. ⁣
These are completely GLUTEN FREE.⁣
⁣
Top with any of your favorite toppings. Like ketchup and must or a vegan chili and onions. The possibilities are endless. ⁣
⁣
*Best made in an air fryer, but can be done in the oven or on the grill ⁣
*Top 8 Free Option⁣
*Oil Free⁣
*Casing Free⁣

Recipe: https://makeitdairyfree.com/homemade-vegan-hot-dogs-recipe/
⁣
Leave a comment below and let us know what you want to see next!⁣
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#veganhotdogs #veganbbq #veganmealideas
⁣
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Share with a friend!
⁣
1:43 How to Prep Vegan Hot Dogs 
2:05 How to Make Oat Flour
4:15 How to Mold Vegan Hot Dogs
4:57 How to Cook Vegan Hot Dogs
5:31 Vegan Hot Dog Toppings
⁣

How To Make Vegan Hot Dogs | Gluten Free, Oil Free | Not Just a Carrot on a Bun

This crispy fried tofu is perfectly seasoned with the best crunch that will be great on its own or in so many dishes.

Crispy Fried Tofu

block extra firm tofu

tsp chili powder

dairy free milk ((we like oat))

tsp apple cider vinegar

all-purpose flour ((sub for cornmeal if gluten free))

cornstarch ((sub for arrowroot powder))

tsp salt

tsp baking soda

Place tofu, in package, in the freezer and freeze overnight.*This step is crucial for texture, don&#039;t skip.

Defrost by sitting out until thawed or microwaving for 10-15 minutes at a time.

Press tofu out for 30 mins by using a tofu press.*See post for details if you don&#039;t have a press.

Carefully pat dry any excess moisture with a towel.

Cut the tofu in half lengthwise, then diagonal to end up with 4 strips, then cut the opposite way to get cubes.

In 3 separate shallow bowls or dishes, mix together the ingredients for the seasoning, wet batter, and breading. Set up an assembly line.

Bring a deep fryer or heavy bottom oil with oil to 375˚F (can use a heavy bottom skillet or pot if needed)*See post if you&#039;d prefer to air fryer

Evenly rub the seasoning mixture all over your tofu pieces.

Dip each piece into the wet mixture, then the breading, then back into the wet and back into the breading. Coat evenly.

Add tofu to oil and cook 2-3 mins until golden brown. 

Place on paper towels or drying rack to let cool down. Repeat with all tofu.

https://www.youtube.com/watch?v=VDwvAV2t16M

Grab your tofu press and let's make the best crispy fried tofu!  This will be your go to recipe from here on out! 

This can be air fried too! 

Let us know in the comments what vegan taste test you want to see next! 

★Recipe★
Get the ingredients and more in our website post:
🌱 https://makeitdairyfree.com/crispy-fried-tofu/

❌ Allergens: can be free of top allergens minus soy

* What Type of Tofu to Use 1:30
* Why You Need a Tofu Press 1:40
* How to Make the Batters and Seasoning for Crispy Fried Tofu 1:55
*How to Fry Tofu 2:50


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#vegan #tofu #veganchicken



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The Best CrispyFried Tofu | The Only Recipe You Need

This Authentic Jamaican Jerk Tofu Recipe is packed full of bold Caribbean flavors to light your taste buds with excitement! Grill or pan fry options included.

Authentic Jamaican Jerk Tofu Recipe

tbsp pimenta berries ((allspice berries))

brown sugar ((sub coconut sugar

onion

scotch bonnet peppers, (seeds removed)

tbsp ground thyme ((or 2 tbsp fresh thyme leaves))

scallions ((just the green part))

lime

ginger

tsp cinnamon

tsp nutmeg

tbsp molasses ((sub with browning))

apple cider vinegar

tbsp garam masala ((sub with five spice powder))

olive oil, (see notes if grilling)

Jamaican Rice and Peas

Freeze and thaw tofu and use a tofu press to get the water out. *See Notes in post for why and how to do this if needed.

Add all the ingredients except the tofu into a blender or food processor and blend until very well combined.  Put into a jar.

Once pressed, slice tofu in half and then half again for 4 equal size pieces (or cube if desired).

Place tofu into a shallow container that has a lid.  Spread 1/4-1/3 cup jerk sauce across and over all sides. Rub into the tofu.  Place lid on top and into fridge to marinate overnight or at least 4-6 hours.

To Grill: Preheat grill to medium (about 400 degrees). Add tofu directly to greased grill grates or to a grill mat. Cook for 8-10 minutes, flipping halfway. To Pan Fry: add 1 tbsp oil to a large skillet and heat over medium low heat.  Once hot, add tofu and cook for 8-10 minutes, flipping occasionally to get all the sides.

Remove and serve with Jamaican rice and peas or desired side dishes.

So glad I found this particular recipe as the flavour is definitely the authentic jerk marinade ! Just marinaded my tofu for today and put on my free range chicken thighs for tomorrow !thanks👏🏽

Great recipe! I used it for skewers for the bbq and they came out perfectly.

This jerk recipe is on my Make It Dairy-Free list of absolute favorites!  Tried it on cauliflower and it's outstanding!!!!!  Love the crispy bits when fried in an iron skillet.

Andrew's tip to let the sauce rest overnight and allow several hours for marinating are worth every minute.

Thanks much!

This recipe is fantastic. I didn't have time to marinate, but it still flavored the tofu well after sitting for about 30 min. I cut the tofu into smaller cubes also to get more surface area covered with the sauce. I will definitely be making this again.

I'm trying this today! Love it👍💚🇬🇧🌱

https://www.youtube.com/watch?v=6fs6_hxlSKc

If you are looking for a delicious vegan tofu recipe, this you will definitely love this flavor packed Jamaican Jerk Tofu recipe! 

The spice level can be toned up or down depending on your needs! 

Give it a try and let me know what you think! 
 
★Recipe ★

🌱 Jamaican Jerk Tofu: https://makeitdairyfree.com/authentic-jamaican-jerk-tofu-recipe/

🌱 Serve with Jamaican Rice and Peas: https://makeitdairyfree.com/vegan-jamaican-rice-and-peas/
(for low carb serve with cauliflower rice)


Timestamps:

00:00 How to Make Vegan Jamaican Jerk Tofu
3:08 Jamaican Jerk Tofu Finished
3:14 is jerk tofu spicy?
3:56 how to make jerk tofu less spicy
4:48 swaps for this recipe
6:07 favorite way to prep tofu
6:57 biggest jerk seasoning tip


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#VeganMeals #VeganDinner 



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This HIGH PROTEIN recipe will SPICE up your life

These delicious Jamaican Jerk Tofu Rice Bowls are loaded with vegetables and pair great with our Jamaican Rice and Peas for a flavor loaded dish that&#x27;s great for meal prepping.

Jamaican Jerk Tofu Rice Bowls with Vegetables

recipe Jamaican Rice and Peas ((or 4 cups cooked white or brown rice))

firm tofu

jerk marinade, (divided (+ more to taste))

sweet onion

red bell pepper, (chopped

broccoli florets

pineapple

lb zucchini, (sliced thin (1 small))

spinach

salt and pepper

green onions

Press and drain by either wrapping in a towel and placing a heavy bottomed pot on top for 30 minutes or using a tofu press to go faster. 

If making Jamaican Rice and Peas dish, start prepping that according to the directions. Otherwise, start whatever rice you prefer. Chop all vegetables.

Once tofu is pressed, slice in half and then into 1/2 inch cubes.

In a container, place cubes and 2/3 cup jerk marinade. Cover the container and shake until all the tofu has been coated.  Let sit for 30 minutes in the fridge (or overnight if prepping ahead).

Cook tofu by either: 1. Placing in the air fryer at 350 degrees F for 15-20 minutes or until desired crispiness. or2. Place in a single layer on a baking sheet and bake for 30 minutes at 350 degrees F.

In a large skillet, add oil and heat over medium heat.

Add the onions and pepper and let cook for 2-3 minutes.

Add in the garlic and 2/3 cup jerk marinade. Stir. 

Add in the broccoli. Stir to combine well.  Reduce heat to medium low.  Let cook for 7-8 minutes, stirring often to prevent any burning. If things start sticking, add a splash of vegetable stock and make sure heat is down to low.

Add in the pineapple and stir together. Cook for 2 minutes.

Add in the zucchini and spinach and cook until spinach has wilted. 

Add salt, pepper, and additional marinade if desired.

Remove from heat and carefully toss in tofu. 

Layer 1 cup cooked rice in the bottom of bowl and tofu and vegetable mixture on top.  Add any additional toppings like green onions, more marinade, or avocado. Serve. 

First time doing this recipe and it was a huge success for dinner time. It was simple and did not take too long to make. Even my husband loved it and he’s a picky eater. My one year old loved the rice with the jerk sauce and he was even content.

Lovely recipe! I'm also struggling for a healthier me

https://www.youtube.com/watch?v=_EE4JePCHO8&t=111s

One of my favorite things to do is to create a meal with what i have on hand.  This vegan Jamaican jerk rice bowl was phenomenal and a must make! 

Give it a try and let me know what you think! 
 
★Recipe ★

🌱 https://makeitdairyfree.com/vegan-jerk-tofu-rice-bowls-with-vegetables/
(this recipe was altered in the video based on what I had on hand)

🌱 Try  with Jamaican Bread Pudding for dessert!
https://makeitdairyfree.com/authentic-jamaican-vegan-bread-pudding/


Timestamps:

00:00 How to Make a vegan Jamaican jerk rice bowl 
4:02 vegan Jamaican jerk rice bowl finished
4:15 Spring Food Pantry Cleaning 
5:28 Hacking Vegan Rice and Peas Recipe
6:00 How to cut asparagus properly
7:10 How to easily switch up this dish with the sauce





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#VeganMeals #VeganDinner 



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Easy Vegan Budget Meal | Pantry Meal Thinking Beyond The Store

Top 6 vegan main course recipes from across the web

The most viewed vegan main course recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

The Best High Protein Vegan Burgers

Sheet Pan Vegan Cauliflower Fajitas

Homemade Vegan Hot Dogs

Crispy Fried Tofu

Authentic Jamaican Jerk Tofu Recipe

Jamaican Jerk Tofu Rice Bowls with ...

Top 6 vegan main course recipes from across the web

The most viewed vegan main course recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The Best High Protein Vegan Burgers

Sheet Pan Vegan Cauliflower Fajitas

Homemade Vegan Hot Dogs

Crispy Fried Tofu

Authentic Jamaican Jerk Tofu Recipe

Jamaican Jerk Tofu Rice Bowls with ...

The most viewed vegan main course recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine