white cabbage

Crunchy homemade coleslaw with lemon and mustard is one of the healthiest side dishes around.

Each serving provides 78 kcal, 4g protein, 10.5g carbohydrates (of which 10g sugars), 1g fat (of which 0.5g saturates), 6g fibre and 0.5g salt.

Healthy homemade coleslaw

100 grams/3½oz low-fat natural yoghurt

½ lemon, juice only

tbsp grainy mustard

tbsp roughly chopped soft herbs, mint

½ red onion, thinly sliced

carrots, peeled then peeled into ribbons

sea salt and black pepper

This coleslaw uses a vinaigrette instead of mayonnaise to create a super healthy veggie salad dish

Winter slaw with warm celery seed dressing

green bean

white onion

carrots

sunflower oil

tbsp cider vinegar

tbsp caster sugar

celery seeds

tbsp wholegrain mustard

<p>Cook the green beans for 1 min in boiling salted water, then drain and rinse under a cold tap. Place in a large bowl with the cabbage, onion and carrot.</p>

<p>In a small saucepan, bring the dressing ingredients to the boil. Add a pinch of salt, remove from the heat, let cool for 5 mins, then toss with the salad before serving.</p>

Okonomiyaki are traditional Japanese fritter-like pancakes that are great for using up a head of white cabbage. Serve with okonomiyaki sauce, Japanese mayonnaise or your favourite hot sauce.

Each serving provides 360 kcal, 17.5g protein, 35g carbohydrates (of which 17.5g sugars), 15.5g fat (of which 3.5g saturates), 5.5g fibre and 2.5g salt.


Easy okonomiyaki

tomato ketchup

Worcestershire sauce

tsp runny honey

tsp dark soy sauce

eggs

tbsp plain flour

sea salt

½ tsp dark soy sauce

½ tsp toasted sesame oil

spring onions, thinly sliced

275 grams/9¾oz white cabbage, shredded

This healthy, fresh slaw is perfect for feeding friends and family alike.

Magdalena Roze's broccoli slaw

broccoli, florets shredded, stems cut into matchsticks

white cabbage, shredded

Granny Smith apples, cored,

(100 grams) buckinis (activated buckwheat – from health food stores)

(40 grams) blanched almonds, roasted, chopped

Flat-leaf parsley and mint leaves, to serve

(250 milliliters) buttermilk

tbs apple cider vinegar

tbs white chia seeds

tbs honey

Dijon mustard

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“Leave out the jalapeño sauce from the recipe if you're heat-shy – the fish tacos will still be tasty.”

Easy fish tacos by Matt Moran

Plain flour, to dust

Sunflower oil, to deep-fry

firm, skinless white fish

white corn tortillas

Coriander leaves, to serve

Lime wedges, to serve

jalapenos,

tomatoes, finely chopped

spring onions, finely chopped

jalapeno chilli (optional), finely chopped

garlic clove, finely chopped

tbs coriander leaves

lime

olive oil

cumin

sour cream

(70 grams) Greek yoghurt

chilli

(300 grams) plain flour

tsp bicarbonate of soda

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If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. 

Please note, if mould forms on your sauerkraut at any point, discard the batch and start again. 

For this recipe you will need a 750ml/1⅓ pint clip top jar (such as a Kilner jar), a large mixing bowl, a large metal spoon, a small ladle, and a ramekin or small shallow jar.

Sauerkraut 

tsp black peppercorns

½ tsp caraway seeds (optional)

Rolex, or rolled eggs, is a classic Ugandan street food, a snack made with Indian chapatis, eggs and vegetables. It is genuinely one of the most satisfying foods on the planet.


Ugandan rolex

eggs,

vegetable oil

plum tomato, seeds removed and cut into strips

red onion, thinly sliced

fresh coriander, chopped

green chilli, chopped

chapatis

salt and black pepper

mango chutney or other chutney

mayonnaise

Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

Ginger chicken udon noodles

boneless, skinless chicken thighs, diced

ginger,

red chilli (deseeded if you like), finely chopped

tbsp low-salt soy sauce

tsp rice vinegar

mirin

ready-to-eat beansprouts

spring onions, finely sliced

straight-to-wok udon noodles

coriander,

pickled ginger (optional)

Heat the oil in a large, deep frying pan over a medium-high heat and, once hot, stir-fry the chicken and cabbage for 5-7 mins until browned and almost cooked through. Add the ginger and chilli, and cook for a few minutes more until fragrant.

Add the remaining ingredients, except the coriander and pickled ginger, and fry until the chicken is cooked and the noodles are tender, about 1-2 mins more. Season, adding more soy, vinegar or mirin, if you like. Top with the coriander and pickled ginger, if using.

Pair subtly spiced sumac turkey meatballs with sweet-and-sour slaw for a vibrant dinner. This recipe takes just 25 minutes to make and is budget-friendly, too

Sumac turkey-stuffed pittas

turkey mince

sumac

tsp cumin

garlic clove, crushed

lemon,

mint, leaves

½ red onion,

½ cucumber, deseeded and chopped

pomegranate seeds

pittas, toasted (gluten-free, if needed)

dairy-free natural yogurt, to serve

Tip the mince, sumac, cumin, garlic and lemon zest into a bowl, season and combine using your hands. Form into 10 small balls, about 30g each. Heat the oil in a pan over a medium heat and fry the balls for 8-10 mins, shaking the pan now and then until browned and cooked.

Combine the cabbage, mint, onion, cucumber and pomegranate seeds with the lemon juice. Season. Stuff the slaw and meatballs into the pittas and serve with the yogurt.

Top 9 white cabbage recipes from across the web

The most viewed white cabbage recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Healthy homemade coleslaw

Winter slaw with warm celery seed d...

Easy okonomiyaki

Magdalena Roze's broccoli slaw

Easy fish tacos by Matt Moran

Sauerkraut

Ugandan rolex

Ginger chicken udon noodles

Sumac turkey-stuffed pittas

Top 9 white cabbage recipes from across the web

The most viewed white cabbage recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy homemade coleslaw

Winter slaw with warm celery seed d...

Easy okonomiyaki

Magdalena Roze's broccoli slaw

Easy fish tacos by Matt Moran

Sauerkraut

Ugandan rolex

Ginger chicken udon noodles

Sumac turkey-stuffed pittas

The most viewed white cabbage recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine