Almond Crusted Baked Cod ( Copy )Pygal

Name: Almond Crusted Baked Cod ( Copy )Pygal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 fillet (6oz) Atlantic Cod (wild-caught); 1/3 cup Almond flour/meal, Bob's Red Mill (can grind almonds into flour); 1 dash Garlic powder; 1 dash Thyme, dried; 1 medium egg Egg; 1 whole lemon(s) Lemon juice; 1/2 tsp Himalayan sea salt; 1 dash Black pepper (organic)

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Prep Time: 10

Cook Time: 15

Total: 25

Servings: 2

Cost: $17.55 /serving

Ingredients

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2 fillet (6 ounces) Atlantic Cod (wild-caught)1/3 cup Almond flour/meal, Bob's Red Mill (can grind almonds into flour)1 dash Garlic powder1 dash Thyme, dried1 medium egg Egg1 whole lemon(s) Lemon juice1/2 tsp Himalayan sea salt1 dash Black pepper (organic)

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Instructions

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Preheat oven to 425. Prepare a baking dish with parchment paper. Combine the almond meal and seasonings in a shallow bowl. Combine the egg and lemon juice. Dredge each fish fillet in the egg/lemon mixture, then coat with almond mixture. Place on the parchment paper. Bake for 15-20 minutes, depending on thickness. Fish should flake easily with a fork. Serve and enjoy! Variation: Use halibut, salmon, snapper, or other fish.