Step 1

Preheat oven to 350°F/175°C. Lightly grease a ramekin with baking spray or use a pastry brush to brush over vegetable oil.

Step 2

In a blender, blend together all of the main ingredients. If you want to add any mix ins (like nut butters, spreads or cocoa powder) add them now. Pour into your ramekin. If you want to use chocolate chips or berries, sprinkle them over now. If you want to add jam, swirl that in now.

Step 3

Pour into your baking dish and bake for 22-25 minutes. Let it cool for 5 minutes before eating.