BBQ Cauliflower Wings

Step 1

Preheat the oven to 450ºF and line a baking sheet with parchment paper. Then, add the breadcrumbs to a deep plate.

Step 2

In a large bowl, mix the dry batter ingredients.

Step 3

Pour in the water and whisk until well combined. Tip: The batter should be thick yet still pourable. If it seems too thick, add a bit more water. If it's too thin add 1-2 Tablespoons of flour.

Step 4

Add the cauliflower florets to the bowl of batter. Gently fold them in until they are lightly covered in batter.

Step 5

Working with 1-2 battered florets at a time, tap off any excess batter. Place in the breadcrumbs and roll around until coated.

Step 6

Transfer the breaded wings to the prepared baking sheet.

Step 7

Bake at 450ºF for 20-25 minutes or until they begin to brown.

Step 8

Remove the pan from the oven and brush each wing with a thin layer of BBQ sauce covering all sides.

Step 9

Bake for an additional 8-10 minutes to crisp the wings back up.

Step 10

Serve with ranch dip or your favorite dipping sauce.