Beet, Rice and Goat Cheese Burgers

Name: Beet, Rice and Goat Cheese Burgers
Total time: 30 min
Ingredients: 2 cups cooked brown or white rice; 1 cup finely diced or grated roasted beets; 1/4 cup chopped fresh herbs, like a mixture of parsley and dill; 1 15-ounce can white beans, drained and rinsed; 1 tablespoon fresh lemon juice; 1 egg; 2 ounces goat cheese, crumbled; Salt and freshly ground pepper; 2 tablespoons extra virgin olive oil or canola oil, as needed

4.0

(190)

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Total: 30 minutes

Servings: 6

Cost: $7.40 /serving

Author : Martha Rose Shulman

gluten free healthy high fiber

Ingredients

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2 cups cooked brown or white rice1 cup finely diced or grated roasted beets1/4 cup chopped fresh herbs, like a mixture of parsley and dill1 15-ounce can white beans, drained and rinsed1 tablespoon fresh lemon juice1 egg2 ounces goat cheese, crumbledSalt and freshly ground pepper2 tablespoons extra virgin olive oil or canola oil, as needed

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Instructions

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Step 1

Preheat the oven to 375 degrees. Combine the rice, beets and herbs in a large bowl.

Step 2

Purée the beans with the lemon juice and egg in a food processor fitted with the steel blade or with a fork. Scrape into the bowl with the rice and beets. Add the goat cheese, salt and pepper, and mix the ingredients together.

Step 3

Moisten your hands and form 6 patties.

Step 4

Working in batches, heat 1 tablespoon of the oil at a time in a heavy ovenproof skillet and brown the patties on one side for 2 minutes. Turn over onto the other side and place in the oven for 10 minutes. Serve with or without buns, ketchup and the works.