Broccoli and Three Cheese Keto Breakfast Casserole

Step 1

Preheat the oven to 375F/190C.

Step 2

Spray an 8" x 12" casserole dish (or similar size) with non-stick spray.

Step 3

Chop up enough fresh broccoli to make 6 cups of bite-sized broccoli pieces.

Step 4

Bring a lot pot of salted water to a boil. Add broccoli and cook exactly 4 minutes, then dump broccoli into a colander placed in the sink and let it drain well.

Step 5

Beat  eggs together with a fork or a whisk until whites and yolks are well-combined.

Step 6

In the bottom of casserole dish, make a layer of drained blanched broccoli.

Step 7

Make a layer of Monterey Jack Cheese over the broccoli, followed by a layer of crumbled Feta Cheese.

Step 8

Pour beaten eggs over the broccoli and cheeses; then use a fork to gently "stir" so ingredients are mixed.

Step 9

Season the top with Spike Seasoning (affiliate link) or any seasoning blend that's good on eggs and fresh-ground black pepper.

Step 10

Sprinkle Parmesan Cheese and green onions over the top.

Step 11

Bake 45 minutes, or slightly longer, until the top is nicely browned and eggs are firm. (If you use a larger casserole dish which makes a thinner casserole, baking time may be shorter.)

Step 12

Serve hot and enjoy!