Step 1

Heat oven to 375F/190C. Spray a 9"x12" casserole dish with non-stick spray.

Step 2

Bring a medium-sized pot of water to a boil.

Step 3

Dice ham, slice green onions, and measure the Mozzarella cheese.

Step 4

When water boils, cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well.

Step 5

Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish.

Step 6

Season with Spike Seasoning (affiliate link) and fresh-ground black pepper and pour beaten egg over.

Step 7

Use a fork to "stir" the mixture just until all the ingredients are coated with egg.  (It might look like there is not enough egg, but carry on!)

Step 8

Bake 35-45 minutes, or until all the mixture is set and the top is starting to lightly brown.

Step 9

Serve hot, with sour cream if desired. This can be kept in the fridge for at least a week and reheated in the microwave.