Chicken Bowls with Rice & Lentils

5.0

(4)

mealprepmanual.com
Your recipes

Prep Time: 10 minutes

Cook Time: 40 minutes

Total: 50 minutes

Servings: 5

Chicken Bowls with Rice & Lentils

Ingredients

Remove All · Remove Spices · Remove Staples

Export 10 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Preheat your oven to 375 °F. Pound the chicken breast so that they are all of even thickness. Drizzle over 1 tbsp of oil, salt, pepper, and garlic powder.

Step 2

Lay out the chicken on a sheet pan and roast for 20 minutes or until the internal temperature has maintained 155℉ for 2 minutes.

Step 3

Chop your onion into thin slices.

Step 4

Heat a large skillet over medium high heat and add 1 tbsp of oil.

Step 5

Add the onions and cook them for roughly 8-10 minutes to caramelize them. Salt them early to help them cook faster. You can also drizzle over some water to encourage the onions to caramelize faster.

Step 6

To a rice cooker or a pot, add in the lentils and rice. Rinse until the water runs clear then add about 2½[/adjustable cups (600g) of water.

Step 7

Once the onions are all golden brown and fragrant, pour them into the rice, mix, and cook until the rice and lentils are softened and finished.

Step 8

How you plan to eat this meal will dictate how you plate it up. If you need to travel with the meals, you should put the lettuce and a ramekin of dressing into each container. I eat these at home so I'll add the lettuce and dressing right before I eat the meals.

Step 9

Divide the rice and chicken evenly between the dishes. Each container gets about 1 cup or 50g of lettuce and 2 tbsp or 30 grams of dressing. I also dress the lettuce with 10-15g of vinegar.

Step 10

For reheating, remove the dressing and lettuce and microwave the rice and chicken until warmed. Construct your bowls with everything together.

Top similar recipes

Mujadara Lentils with Rice-image
trending135 views

Mujadara Lentils with Rice

munatycooking.com

5.0

(11)

17 minutes

Yellow Lentils with Rice-image
trending44 views

Yellow Lentils with Rice

simplyleb.com

5.0

(6)

35 minutes

Cauliflower Rice Bowls with Grilled Chicken-image
trending157 views

Cauliflower Rice Bowls with Grilled...

eatingwell.com

4.0

(3)

Rice Cooker Lentils & Rice-image
trending331 views

Rice Cooker Lentils & Rice

guidingstars.com

40

Fragrant Red Lentils with Rice-image
trending154 views

Fragrant Red Lentils with Rice

myrecipes.com

4.8

(13)

Barbecued chicken rice bowls-image
trending756 views

Barbecued chicken rice bowls

taste.com.au

3.8

(7)

15 minutes

Korean Chicken Rice Bowls-image
trending177 views

Korean Chicken Rice Bowls

fifteenspatulas.com

5.0

(31)

10 minutes

Chicken and Rice Bowls-image
trending180 views

Chicken and Rice Bowls

tasteofhome.com

4.5

(10)

10 minutes

Peruvian Chicken Rice Bowls-image
trending404 views

Peruvian Chicken Rice Bowls

thecafesucrefarine.com

5.0

(7)

10 minutes

Buffalo Chicken Rice Bowls-image
trending253 views

Buffalo Chicken Rice Bowls

mealprepmanual.com

4.5

(31)

30 minutes

Mediterranean Chicken Rice Bowls-image
trending206 views

Mediterranean Chicken Rice Bowls

mealprepmanual.com

4.5

(14)

40 minutes

Buffalo Chicken Rice Bowls-image
trending211 views

Buffalo Chicken Rice Bowls

skinnytaste.com

15 minutes

Buffalo Chicken Rice Bowls-image
trending10 views

Buffalo Chicken Rice Bowls

skinnytaste.com

Mediterranean Chicken Rice Bowls-image
trending16 views

Mediterranean Chicken Rice Bowls

dishedbykate.com

5.0

(2)

25 minutes

Spicy Chicken Rice Bowls-image
trending33 views

Spicy Chicken Rice Bowls

shredhappens.com

5.0

(3)

32 minutes

Rice and Lentils-image
trending334 views

Rice and Lentils

runningonrealfood.com

5.0

(4)

10 minutes

Rice Cooker Lentils-image
trending201 views

Rice Cooker Lentils

dailydish.co.uk

5.0

(28)

40 minutes

Chicken Rice Bowls with Honey-Mustard Sauce-image
trending136 views

Chicken Rice Bowls with Honey-Musta...

thekitchn.com

Chicken Burrito Bowls with Sweet Potato Rice-image
trending161 views

Chicken Burrito Bowls with Sweet Po...

eatingwell.com

5.0

(1)