Chicken fried rice | Heart and Stroke Foundation

Step 1

Home Healthy living Recipes Kid friendly meals Chicken fried rice

Step 2

Home Healthy living Recipes Kid friendly meals Chicken fried rice

Step 3

Step 1 Wash hands with soap and warm water for at least 20 seconds. Wash all surfaces and equipment used for food preparation. Gently rinse mushrooms, green onion, carrot and celery under cool running water before preparing these ingredients. Step 2 In a saucepan, bring 1 ¼ cups (300 mL) of the chicken stock and rice to boil. Reduce heat to low, cover and cook for 25 minutes or until liquid is absorbed. Fluff with fork and set aside. Step 3 In a large nonstick skillet, heat sesame oil over medium high heat and cook chicken and mushrooms for about 8 minutes or until chicken reaches an internal temperature of 165°F (74°C) when checked with a digital food thermometer. Add green onions, carrot, celery, chickpeas and cooked rice. Cook, stirring for 2 minutes to combine. Step 4 Add remaining chicken stock and soy sauce and cook for 5 minutes. Add bean sprouts and toss to combine. Serve. Step 5 Put away any leftovers into the fridge within 2 hours or sooner if they are in a warm location.