Chinese Green Beans

Name: Chinese Green Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tablespoons low-sodium soy sauce (or use Tamari for gluten-free); 1 tablespoon honey; 1 teaspoon chili paste such as Sambal Oelek or chilli garlic sauce (or 1/2 teaspoon red pepper flakes ); 2 tablespoons neutral oil (I use avocado oil); 1 pound green beans (trimmed, washed and thoroughly dried); 2 fat garlic cloves (minced); pinch of salt (only if necessary)

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Author : Sandra Valvassori

sechuan

Ingredients

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2 tablespoons low-sodium soy sauce (or use Tamari for gluten-free)1 tablespoon honey1 teaspoon chili paste such as Sambal Oelek or chilli garlic sauce (or 1/2 teaspoon red pepper flakes)2 tablespoons neutral oil (I use avocado oil)1 pound green beans (trimmed, washed and thoroughly dried)2 fat garlic cloves (minced)pinch of salt (only if necessary)

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Instructions

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Step 1

In a small bowl, combine soy sauce, honey, sambal oelek and 1 tablespoon water. Set aside.

Step 2

Heat oil in a large skillet (preferably cast iron) over medium-high heat. Once the oil is hot, add the green beans. Give them a quick toss to coat in the oil then leave them undisturbed until they start to slightly char, about 4 minutes. Flip them around to char on the other side, another 3 minutes, or so. Toss again and continue to cook beans until they are tender and blistered, about 3 more minutes. You may want to do this in two batches if your skillet isn't very large.

Step 3

Lower heat to low, add garlic and sauté until fragrant, about 1 minute. Turn off the heat and pour the soy sauce mixture into the pan and sauté for 1 more minute, tossing the beans until they are fully coated in the sauce. Taste and add a pinch of salt, if needed. Serve immediately.