Creamy Pineapple Cucumber Smoothie

Name: Creamy Pineapple Cucumber Smoothie
Total time: 10 min
Ingredients: 1/2 cup sliced cucumber (skin on // organic when possible); 1 heaping cup cubed pineapple (if frozen, omit ice); 1/2 large ripe, peeled, frozen banana; 1/4 cup light coconut milk*; 1/2 cup filtered water; 1 medium lime, zested + juiced (~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime); 1 large handful greens (spinach or kale // organic when possible); 2-4 ice cubes

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Total: 10

Servings: 11

Ingredients

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1/2 cup sliced cucumber (skin on // organic when possible)1 heaping cup cubed pineapple (if frozen, omit ice)1/2 large ripe, peeled, frozen banana1/4 cup light coconut milk*1/2 cup filtered water1 medium lime, zested + juiced (~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime)1 large handful greens (spinach or kale // organic when possible)2-4 ice cubes

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Instructions

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Step 1

Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.

Step 2

For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.

Step 3

Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.