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crockpot refried beans - no soaking required!

4.2

(26)

www.rachelcooks.com

Your Recipes

Prep Time: 5 minutes

Cook Time: 480 minutes

Total: 485 minutes

Servings: 24

crockpot refried beans healthy refried beans

Ingredients

Remove All · Remove Spices · Remove Staples

2 pounds dried pinto beans (approximately 4 cups), rinsed and any foreign matter sorted out1 medium to large yellow onion, diced small3 cloves garlic, minced2 teaspoons kosher salt ((more to taste))2 teaspoons coarse ground black pepper1 teaspoon ground cumin½ teaspoon crushed red pepper flakes ((or to taste))¼ teaspoon smoked paprika10 cups water ((more if needed))

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Instructions

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Step 1

Add all ingredients to 6-quart slow cooker and stir to combine. Cook on high for 6 to 8 hours or until beans are soft and mash easily. Add more water if necessary during cooking to keep beans fully submerged in liquid.

Step 2

Reserving the liquid, strain the beans out into a large bowl (see note). Mash with a potato masher or immersion blender. Add the reserved liquid until you reach the consistency you desire.

Step 3

Serve, or cool completely and freeze in portions appropriate for your family.