Diabetes FoodHub

Name: Diabetes FoodHub
Prep time: 5 min
Ingredients: salt (divided use) 1/2 tsp 1/2 tsp; black pepper (1/8-1/4, coarsely ground) 1/8 tsp 1/8 tsp; filet mignon steaks ((or beef tenderloin), 5 oz each, about 3/4 inch thick trimmed of fat) 4 4; coffee (or 1/2 cup water and 1 Tsp. instant coffee granules) 1/2 cup 1/2 cup; bourbon 2 tbsp 2 tbsp; Worcestershire sauce 2 tsp 2 tsp

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www.diabetesfoodhub.org

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Prep Time: 5

Servings: 4

Cost: $5.64 /serving

Author : Jen Bucko and Lara Hamilton

Ingredients

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salt (divided use) 1/2 tsp 1/2 tspblack pepper (1/8-1/4, coarsely ground) 1/8 tsp 1/8 tspfilet mignon steaks ((or beef tenderloin), 5 oz each, about 3/4 inch thick trimmed of fat) 4 4coffee (or 1/2 cup water and 1 Tsp. instant coffee granules) 1/2 cup 1/2 cupbourbon 2 tbsp 2 tbspWorcestershire sauce 2 tsp 2 tsp

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Instructions

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Sprinkle 1/4 Tsp. salt and black pepper evenly over both sides of the beef and let stand 15 minutes. Preheat the oven to 200 degrees. (function() {var a="",b=["adid=ada-foodhub-3-903589173","site=ehs.con.ada.foodhub","size=300x250","zone=","mcat1=di13","mcon1=f49s",];for (var c=0;c

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