Diabetes FoodHub

Name: Diabetes FoodHub
Prep time: 20 min
Cook time: 15 min
Ingredients: low-fat buttermilk 1/3 cup 1/3 cup; cauliflower (separated into small florets, discard core and stem) 1 head 1 head; garlic (peeled and left whole) 5 clove 5 clove; russet or baking potato (peeled and cut into 2-inch cubes) 1 1; olive oil 1 tbsp 1 tbsp; butter (unsalted butter) 2 tsp 2 tsp; Parmesan cheese (grated) 2 tbsp 2 tbsp; salt 1 tsp 1 tsp; black pepper 1/2 tsp 1/2 tsp

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www.diabetesfoodhub.org

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Prep Time: 20

Cook Time: 15

Servings: 10

Cost: $4.08 /serving

Author : Robyn Webb, MS, LN

Ingredients

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low-fat buttermilk 1/3 cup 1/3 cupcauliflower (separated into small florets, discard core and stem) 1 head 1 headgarlic (peeled and left whole) 5 clove 5 cloverusset or baking potato (peeled and cut into 2-inch cubes) 1 1olive oil 1 tbsp 1 tbspbutter (unsalted butter) 2 tsp 2 tspParmesan cheese (grated) 2 tbsp 2 tbspsalt 1 tsp 1 tspblack pepper 1/2 tsp 1/2 tsp

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Instructions

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In a large saucepan, place the potato, garlic, and cauliflower and enough water to cover. Bring to boiling, reduce the heat to medium, and cook until the potato and cauliflower are tender, about 15 minutes. (function() {var a="",b=["adid=ada-foodhub-3-170655687","site=ehs.con.ada.foodhub","size=300x250","zone=","mcat1=di13","mcon1=f49s",];for (var c=0;c

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