Step 1

Cut any excess fat from 4 boneless, skinless chicken thighs and pat dry with paper towels. In a small bowl, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and a dash of black pepper. Sprinkle this mixture evenly over both sides of the chicken thighs. Brush both sides of the chicken with light olive oil.

Step 2

AIR FRYER METHOD: Place chicken thighs in a single layer in the air fryer basket and cook at 375°F for 8 minutes. Flip, brush with 1/3 cup BBQ sauce, and cook for another 4 minutes or until the internal temperature reaches 165°F.OVEN METHOD: Preheat to 400°F. Place chicken thighs on a lined baking sheet. Bake for 15 minutes, brush with BBQ sauce, and bake another 10-12 minutes or until the internal temperature reaches 165°F..Caramelize the Sauce: For extra stickiness, broil the chicken for 2-3 minutes after brushing with BBQ sauce.Let the chicken rest for at least ten minutes before serving.