Step 1

Preheat oven to 325°F

Step 2

Generously grease a 12 cup muffin tin and place inside a larger baking pan.

Step 3

Divide your chosen ingredients between the cups, they should be about 2/3 full.

Step 4

Whisk together eggs, yogurt, salt and pepper and pour evenly over each cup.

Step 5

Pour about one to two inches of hot tap water into larger pan. Grease a piece of foil large enough to cover the pan and cover with greased side down.

Step 6

Bake for 25-30 minutes or until set. Remove from oven and remove muffin tin from pan. Let cool. Use a butter knife to loosen from pan. Serve warm or refrigerate or freeze for later.