Step 1

Preheat oven to 350 degrees.

Step 2

Spray a half sheet (13” x 18”) baking sheet with nonstick cooking spray.

Step 3

In a large size mixing bowl, whisk together eggs, unsweetened almond milk or skim milk , salt, pepper, garlic and onion powder.

Step 4

Sprinkle sausage crumbles, green onions, diced tomatoes, diced bell peppers, and cheese evenly onto the prepared baking sheet.

Step 5

Slowly pour egg mixture onto baking sheet. Using a spatula spread the egg mixture evenly around the baking sheet.

Step 6

Bake for 20-22 minutes or until eggs are set. Remove from oven. The eggs are ready to come out of the oven when they are no longer jiggly.

Step 7

Allow the eggs to settle for a few minutes before cutting it into 15 omelet squares. (3 rows of 5 omelets if using a half size baking sheet.)

Step 8

Use the egg square omelets for breakfast sandwich/wrap, or by itself with your favorite breakfast sides.  Reheat in the air fryer or microwave.