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Export 9 ingredients for grocery delivery
Step 1
Preheat oven to 350 degrees.
Step 2
Spray a half sheet (13” x 18”) baking sheet with nonstick cooking spray.
Step 3
In a large size mixing bowl, whisk together eggs, unsweetened almond milk or skim milk , salt, pepper, garlic and onion powder.
Step 4
Sprinkle sausage crumbles, green onions, diced tomatoes, diced bell peppers, and cheese evenly onto the prepared baking sheet.
Step 5
Slowly pour egg mixture onto baking sheet. Using a spatula spread the egg mixture evenly around the baking sheet.
Step 6
Bake for 20-22 minutes or until eggs are set. Remove from oven. The eggs are ready to come out of the oven when they are no longer jiggly.
Step 7
Allow the eggs to settle for a few minutes before cutting it into 15 omelet squares. (3 rows of 5 omelets if using a half size baking sheet.)
Step 8
Use the egg square omelets for breakfast sandwich/wrap, or by itself with your favorite breakfast sides. Reheat in the air fryer or microwave.
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