Egg Mug Mexicali

Name: Egg Mug Mexicali
Prep time: 5 min
Cook time: 5 min
Ingredients: 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original); 1/4 cup frozen ground-beef-style soy crumbles (like the ones by Boca and MorningStar Farms); 2 tbsp. shredded fat-free cheddar cheese; 1 tbsp. salsa

www.hungry-girl.com

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Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1

Cost: $13.66 /serving

Author : Hungry Girl

single serving

Ingredients

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1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)1/4 cup frozen ground-beef-style soy crumbles (like the ones by Boca and MorningStar Farms)2 tbsp. shredded fat-free cheddar cheese1 tbsp. salsa

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Instructions

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Step 1

Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, soy crumbles, and cheese, and stir.

Step 2

Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set.

Step 3

Stir, top with salsa, and enjoy!

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