Step 1

Microwave burger patty on a microwave-safe plate for 1 minute, or until thawed, and then chop.

Step 2

Spray a large microwave-safe mug with nonstick spray. Add egg substitute, chopped burger patty, and cheese, and stir well. Microwave for 1 minute.

Step 3

Stir and microwave for 1 more minute, or until set. Stir, top with ketchup, and enjoy!