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Export 6 ingredients for grocery delivery
Step 1
Spray a 12-oz. microwave-safe mug with nonstick spray.
Step 2
Combine eggs, milk, Italian seasoning, salt, and pepper in prepared mug with a fork. Stir in spinach and cheese.
Step 3
Microwave on HIGH for 2 minutes or until egg is cooked through (165 degrees). Serve topped with tomato.
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