This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Fresh Veggie Bagel Sandwich

bagel, sliced in half

brown mustard

romaine lettuce

(1/4 inch thick) rings green bell pepper

cucumber

tomato

salt and black pepper

red onion

alfalfa sprouts

Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.


This one has all the right moves. For more calories and the "good kind" of fat add sliced avocado or hummus!

Awesome! This was perfect for a quick and healthy lunch! I LOVE tomatoes from the garden and this was a great way to use them up. I lightly toasted my bagel first and added a little kosher salt to my tomatoes along with a bit of cracked black pepper. I mixed the mustard with a bit of light mayo to make it smooth and creamy. I left out the sprouts and instead opted for a sprinkling of light feta cheese. No matter what you do with this your belly is in for a real treat!

This is definitely healthy! To keep me going all afternoon it needs a little fat and protein so I like to cut the veggies roughly mix in a tablespoon of grated cheddar and add some fat-free salad dressing (ranch or thousand island). It's like a salad on a bagel and I'm not hungry as soon this way.

This became part of a "bring your own" taste-test lunch. One person choice was a pita bread which is nutritionally a healthier choice. Ole either way!

Absolutely delicious and easily customizable. We make these at work by each bringing in different ingredients and forming a bagel buffet line! Thanks.

Yumm!!! Used a toasted whole grain bagle. Left out the sprouts and added mayo and cheddar. Sometime I add a slice of ham. It's great without though too:)

This is so easy to make and it tastes so fresh! I don't eat red meat so this is a nice change from the sandwiches I normally stick to.

Very good and similar to a sandwich I make. I just add a thin layer of sweet and sour on top of the mustard.. SO good!

This is a perfect meal for people on the go. Very healthy and oh so fresh. Great recipe. Thanks!

fresh veggie bagel sandwich

Prep Time: 15 minutes

Total: 15 minutes

Servings: 1

Cost: $17.39 /serving

Author : Annie

Ingredients

Instructions

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